Carstern Von Holstein -
Ironman 70.3 Elsinore 2019

Quick facts

2040/1601/105All/Gender/AG

M55-59Age group

2362Bib number

DENNationality


37:40	3:07:45	2:38:48	6:43:07

Compare Carstern Von Holstein with other athletes!

2362 Von Holstein

652 Mortensen ×

2308 Frost ×

2364 Wetzel ×

2314 Heitmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	-02:22 (41.) ●	+00:43 (957.) ●	+00:13 (1177.) ●
Transition		00:51:55	00:14:15	-	+04:53 (108.) ●	+06:10 (1631.) ●	+06:07 (2135.) ●
Bike	6.6 km	01:06:23	00:14:28	27.37 km/h	+01:49 (106.) ●	+02:21 (1601.) ●	+02:08 (2036.) ●
Bike	18 km	01:30:20	00:23:57	28.56 km/h	+02:27 (99.) ●	+03:30 (1571.) ●	+03:04 (1961.) ●
Bike	31.6 km	01:58:17	00:27:57	29.19 km/h	+02:05 (91.) ●	+03:24 (1499.) ●	+02:51 (1843.) ●
Bike	56.5 km	02:49:19	00:51:02	29.27 km/h	+05:03 (100.) ●	+07:20 (1557.) ●	+06:23 (1943.) ●
Bike	74 km	03:27:17	00:37:58	27.66 km/h	+04:29 (101.) ●	+06:12 (1570.) ●	+05:33 (1985.) ●
Bike	90 km	03:59:40	00:32:23	29.64 km/h	+03:51 (103.) ●	+05:12 (1575.) ●	+04:39 (1991.) ●
Bike	90 km	03:59:40	03:07:45	28.76 km/h	+19:44 (99.) ●	+27:59 (1561.) ●	+24:38 (1956.) ●
Transition		04:04:19	00:04:39	-	+00:17 (72.) ●	+01:02 (1311.) ●	+01:02 (1700.) ●
Run	1.8 km	04:16:38	00:12:19	06:50 min/km	+02:21 (109.) ●	+03:05 (1617.) ●	+02:54 (2087.) ●
Run	4.6 km	04:37:24	00:20:46	07:25 min/km	+05:35 (110.) ●	+06:47 (1646.) ●	+06:31 (2143.) ●
Run	6.3 km	04:50:16	00:12:52	07:34 min/km	+03:17 (109.) ●	+04:00 (1625.) ●	+03:50 (2112.) ●
Run	8.2 km	05:04:56	00:14:40	07:43 min/km	+03:51 (109.) ●	+04:40 (1629.) ●	+04:30 (2124.) ●
Run	10.9 km	05:26:02	00:21:06	07:48 min/km	+05:01 (109.) ●	+06:14 (1619.) ●	+05:59 (2101.) ●
Run	12.6 km	05:39:50	00:13:48	08:07 min/km	+03:44 (110.) ●	+04:30 (1632.) ●	+04:22 (2123.) ●
Run	14.6 km	05:54:52	00:15:02	07:31 min/km	+03:43 (109.) ●	+04:33 (1609.) ●	+04:24 (2090.) ●
Run	17.2 km	06:16:03	00:21:11	08:08 min/km	+04:26 (103.) ●	+05:41 (1568.) ●	+05:29 (2037.) ●
Run	18.9 km	06:28:46	00:12:43	07:28 min/km	+02:27 (104.) ●	+03:13 (1556.) ●	+03:05 (2027.) ●
Run	20.8 km	06:42:45	00:13:59	07:21 min/km	+02:46 (103.) ●	+03:33 (1546.) ●	+03:25 (2006.) ●
Run	21.1 km	06:43:07	00:00:22	01:13 min/km	+00:01 (81.) ●	+00:02 (1376.) ●	+00:02 (1782.) ●
Run	21.1 km	06:43:07	02:38:48	07:31 min/km	+37:12 (109.) ●	+46:18 (1628.) ●	+44:31 (2110.) ●
Total	113 km	06:43:07	06:43:07	16.82 km/h	+59:44 (105.) ●	+01:22:12 (1601.) ●	+01:16:31 (2040.) ●

Ovr	Gen	Div	Name	#	AG
2018	1586	100	Mikhail Zemtsovski	2367	M55-59	DEN	00:46:02	03:18:15	02:16:00	06:35:52
2025	1591	101	Claus Buus	2292	M55-59	DEN	00:49:33	03:02:24	02:27:39	06:37:44
2026	1592	102	Krzysztof Borusowski	2291	M55-59	POL	00:51:11	03:11:31	02:19:30	06:38:07
2029	1594	103	Henrik Mortensen	652	M55-59	DEN	00:43:00	02:58:45	02:42:22	06:40:07
2035	1599	104	Michael Frost	2308	M55-59	DEN	00:50:15	03:14:23	02:14:34	06:41:52
2040	1601	105	Carstern Von Holstein	2362	M55-59	DEN	00:37:40	03:07:45	02:38:48	06:43:07
2042	1603	106	Volker Wetzel	2364	M55-59	GER	00:45:42	03:06:28	02:22:50	06:43:28
2047	1606	107	Dagfinn Sollid Heitmann	2314	M55-59	NOR	00:47:20	03:15:40	02:25:18	06:43:51
2057	1611	108	Pierre Fischer	2307	M55-59	DEN	00:49:32	03:02:48	02:32:45	06:45:47
2063	1616	109	Jens Bjerre	2290	M55-59	DEN	00:49:32	03:16:54	02:19:23	06:47:14