Nikolaos Ritsonis -
Ironman 70.3 Elsinore 2019

Quick facts

1935/1537/7All/Gender/AG

M65-69Age group

2408Bib number

SUINationality


43:18	3:18:21	2:05:20	6:23:17

Compare Nikolaos Ritsonis with other athletes!

2408 Ritsonis

612 If ×

2405 Karrebæk ×

2403 Johansson ×

690 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:18	00:43:18	02:16 min/100m	-01:19 (6.) ●	+06:21 (1434.) ●	+05:51 (1811.) ●
Transition		00:55:34	00:12:16	-	+00:43 (9.) ●	+04:11 (1568.) ●	+04:08 (2049.) ●
Bike	6.6 km	01:09:15	00:13:41	28.94 km/h	+00:26 (9.) ●	+01:34 (1498.) ●	+01:21 (1854.) ●
Bike	18 km	01:33:41	00:24:26	27.99 km/h	+01:46 (11.) ●	+03:59 (1594.) ●	+03:33 (2013.) ●
Bike	31.6 km	02:03:38	00:29:57	27.25 km/h	+02:36 (11.) ●	+05:24 (1615.) ●	+04:51 (2048.) ●
Bike	56.5 km	02:57:48	00:54:10	27.58 km/h	+06:03 (12.) ●	+10:28 (1628.) ●	+09:31 (2082.) ●
Bike	74 km	03:38:52	00:41:04	25.57 km/h	+06:00 (12.) ●	+09:18 (1633.) ●	+08:39 (2105.) ●
Bike	90 km	04:13:55	00:35:03	27.39 km/h	+04:56 (12.) ●	+07:52 (1638.) ●	+07:19 (2116.) ●
Bike	90 km	04:13:55	03:18:21	27.22 km/h	+21:47 (12.) ●	+38:35 (1629.) ●	+35:14 (2079.) ●
Transition		04:17:57	00:04:02	-	-01:08 (4.) ●	+00:25 (1153.) ●	+00:25 (1488.) ●
Run	1.8 km	04:28:36	00:10:39	05:55 min/km	-00:06 (8.) ●	+01:25 (1410.) ●	+01:14 (1777.) ●
Run	4.6 km	04:44:52	00:16:16	05:48 min/km	-00:06 (9.) ●	+02:17 (1422.) ●	+02:01 (1787.) ●
Run	6.3 km	04:54:59	00:10:07	05:57 min/km	-00:14 (9.) ●	+01:15 (1358.) ●	+01:05 (1708.) ●
Run	8.2 km	05:06:21	00:11:22	05:58 min/km	-00:11 (9.) ●	+01:22 (1344.) ●	+01:12 (1690.) ●
Run	10.9 km	05:23:38	00:17:17	06:24 min/km	+00:04 (9.) ●	+02:25 (1378.) ●	+02:10 (1747.) ●
Run	12.6 km	05:34:04	00:10:26	06:08 min/km	-00:22 (9.) ●	+01:08 (1285.) ●	+01:00 (1623.) ●
Run	14.6 km	05:45:48	00:11:44	05:52 min/km	-00:26 (8.) ●	+01:15 (1271.) ●	+01:06 (1607.) ●
Run	17.2 km	06:02:32	00:16:44	06:26 min/km	-01:05 (5.) ●	+01:14 (1169.) ●	+01:02 (1475.) ●
Run	18.9 km	06:12:23	00:09:51	05:47 min/km	-00:55 (6.) ●	+00:21 (1050.) ●	+00:13 (1316.) ●
Run	20.8 km	06:22:53	00:10:30	05:31 min/km	-01:12 (5.) ●	+00:04 (984.) ●	-00:04 (1230.) ●
Run	21.1 km	06:23:17	00:00:24	01:19 min/km	+00:03 (8.) ●	+00:04 (1545.) ●	+00:04 (2007.) ●
Run	21.1 km	06:23:17	02:05:20	05:56 min/km	-04:30 (8.) ●	+12:50 (1285.) ●	+11:03 (1612.) ●
Total	113 km	06:23:17	06:23:17	17.69 km/h	+15:33 (7.) ●	+01:02:22 (1537.) ●	+56:41 (1935.) ●

Ovr	Gen	Div	Name	#	AG
811	704	1	Frank Sommer	527	M65-69	GER	00:38:04	02:36:28	01:43:11	05:08:16
1102	927	2	Rene Bentele	535	M65-69	SUI	00:43:22	02:35:51	01:51:00	05:23:09
1240	1031	3	Asbjoern Bakken	160	M65-69	NOR	00:36:56	02:36:06	02:04:01	05:29:45
1374	1132	4	Carsten Christiansen	2400	M65-69	DEN	00:37:52	02:48:33	01:58:23	05:37:52
1512	1241	5	Henrik If	612	M65-69	DEN	00:38:38	02:46:47	02:03:06	05:45:14
1738	1401	6	Jens Karrebæk	2405	M65-69	DEN	00:48:57	02:57:30	01:59:31	06:02:12
1935	1537	7	Nikolaos Ritsonis	2408	M65-69	SUI	00:43:18	03:18:21	02:05:20	06:23:17
1939	1540	8	Bo Johansson	2403	M65-69	SWE	00:44:50	02:52:53	02:27:25	06:23:39
1971	1559	9	Flemming G. Jensen	690	M65-69	DEN	00:49:09	03:04:02	02:20:13	06:27:19
1973	1561	10	Oluf Julfeldt	2404	M65-69	DEN	00:56:59	02:58:32	02:05:23	06:27:33