Arun Malik -
Ironman 70.3 Elsinore 2019

Quick facts

733/637/106All/Gender/AG

M45-49Age group

2411Bib number

INDNationality


34:28	2:42:48	1:36:42	5:03:32

Compare Arun Malik with other athletes!

2411 Malik

1861 Boda ×

303 Swiderski ×

2020 Roberts ×

299 Schlaack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-02:58 (90.) ●	-02:29 (597.) ●	-02:59 (727.) ●
Transition		00:41:41	00:07:13	-	-01:10 (108.) ●	-00:52 (702.) ●	-00:55 (900.) ●
Bike	6.6 km	00:55:33	00:13:52	28.56 km/h	+01:45 (270.) ●	+01:45 (1534.) ●	+01:32 (1909.) ●
Bike	18 km	01:17:57	00:22:24	30.54 km/h	+01:57 (244.) ●	+01:57 (1381.) ●	+01:31 (1669.) ●
Bike	31.6 km	01:43:40	00:25:43	31.73 km/h	+01:08 (212.) ●	+01:10 (1203.) ●	+00:37 (1399.) ●
Bike	56.5 km	02:27:29	00:43:49	34.1 km/h	-00:02 (169.) ●	+00:07 (929.) ●	-00:50 (1059.) ●
Bike	74 km	02:58:59	00:31:30	33.33 km/h	-00:23 (159.) ●	-00:16 (887.) ●	-00:55 (1006.) ●
Bike	90 km	03:24:29	00:25:30	37.65 km/h	-01:45 (100.) ●	-01:41 (542.) ●	-02:14 (591.) ●
Bike	90 km	03:24:29	02:42:48	33.17 km/h	+02:40 (185.) ●	+03:02 (1016.) ●	-00:19 (1177.) ●
Transition		03:26:50	00:02:21	-	-01:28 (51.) ●	-01:16 (403.) ●	-01:16 (550.) ●
Run	1.8 km	03:35:19	00:08:29	04:42 min/km	-00:54 (84.) ●	-00:45 (548.) ●	-00:56 (623.) ●
Run	4.6 km	03:47:37	00:12:18	04:23 min/km	-01:50 (63.) ●	-01:41 (420.) ●	-01:57 (479.) ●
Run	6.3 km	03:55:13	00:07:36	04:28 min/km	-01:19 (59.) ●	-01:16 (395.) ●	-01:26 (448.) ●
Run	8.2 km	04:03:45	00:08:32	04:29 min/km	-01:33 (57.) ●	-01:28 (379.) ●	-01:38 (435.) ●
Run	10.9 km	04:16:35	00:12:50	04:45 min/km	-02:11 (65.) ●	-02:02 (423.) ●	-02:17 (484.) ●
Run	12.6 km	04:24:36	00:08:01	04:42 min/km	-01:23 (69.) ●	-01:17 (448.) ●	-01:25 (518.) ●
Run	14.6 km	04:33:38	00:09:02	04:31 min/km	-01:34 (70.) ●	-01:27 (466.) ●	-01:36 (541.) ●
Run	17.2 km	04:46:46	00:13:08	05:03 min/km	-02:38 (62.) ●	-02:22 (408.) ●	-02:34 (475.) ●
Run	18.9 km	04:54:34	00:07:48	04:35 min/km	-01:56 (50.) ●	-01:42 (326.) ●	-01:50 (378.) ●
Run	20.8 km	05:03:16	00:08:42	04:34 min/km	-01:57 (59.) ●	-01:44 (378.) ●	-01:52 (441.) ●
Run	21.1 km	05:03:32	00:00:16	00:53 min/km	-00:04 (44.) ●	-00:04 (327.) ●	-00:04 (394.) ●
Run	21.1 km	05:03:32	01:36:42	04:34 min/km	-17:19 (57.) ●	-15:48 (395.) ●	-17:35 (453.) ●
Total	113 km	05:03:32	05:03:32	22.34 km/h	-20:15 (106.) ●	-17:23 (637.) ●	-23:04 (733.) ●

Ovr	Gen	Div	Name	#	AG
715	621	101	Marek Kucner	489	M45-49	POL	00:31:57	02:25:32	01:55:37	05:02:35
716	622	102	Antonio Casari	1871	M45-49	ITA	00:37:29	02:34:46	01:38:12	05:02:36
719	625	103	Sven Ruck	2021	M45-49	GER	00:35:37	02:36:36	01:41:57	05:02:46
726	631	104	Csaba Boda	1861	M45-49	HUN	00:34:17	02:35:41	01:43:45	05:03:01
732	636	105	Dariusz Swiderski	303	M45-49	POL	00:41:30	02:39:27	01:30:34	05:03:31
733	637	106	Arun Malik	2411	M45-49	IND	00:34:28	02:42:48	01:36:42	05:03:32
734	638	107	Justin Roberts	2020	M45-49	GBR	00:29:18	02:33:05	01:52:35	05:03:35
738	641	108	Andreas Schlaack	299	M45-49	GER	00:37:20	02:33:15	01:42:05	05:03:59
741	644	109	Carl Hofvendahl	1922	M45-49	SWE	00:38:27	02:34:45	01:42:39	05:04:10
747	650	110	Michael Krogh Mortensen	492	M45-49	DEN	00:40:32	02:28:14	01:44:56	05:04:23