Henrik Retslov -
Ironman 70.3 Elsinore 2019

Quick facts

1487/1225/63All/Gender/AG

M55-59Age group

2490Bib number

DENNationality


46:49	2:38:05	2:04:15	5:44:07

Compare Henrik Retslov with other athletes!

2490 Retslov

693 John Hansen ×

2300 Dale ×

2304 Ejrup ×

2494 Madsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+06:47 (96.) ●	+09:52 (1567.) ●	+09:22 (2024.) ●
Transition		00:57:27	00:10:38	-	+01:16 (85.) ●	+02:33 (1445.) ●	+02:30 (1867.) ●
Bike	6.6 km	01:09:45	00:12:18	32.2 km/h	-00:21 (47.) ●	+00:11 (1020.) ●	-00:02 (1178.) ●
Bike	18 km	01:30:30	00:20:45	32.96 km/h	-00:45 (44.) ●	+00:18 (1003.) ●	-00:08 (1155.) ●
Bike	31.6 km	01:54:51	00:24:21	33.51 km/h	-01:31 (37.) ●	-00:12 (885.) ●	-00:45 (998.) ●
Bike	56.5 km	02:37:54	00:43:03	34.7 km/h	-02:56 (34.) ●	-00:39 (828.) ●	-01:36 (925.) ●
Bike	74 km	03:08:51	00:30:57	33.93 km/h	-02:32 (30.) ●	-00:49 (796.) ●	-01:28 (896.) ●
Bike	90 km	03:35:32	00:26:41	35.98 km/h	-01:51 (31.) ●	-00:30 (809.) ●	-01:03 (914.) ●
Bike	90 km	03:35:32	02:38:05	34.16 km/h	-09:56 (35.) ●	-01:41 (852.) ●	-05:02 (965.) ●
Transition		03:39:52	00:04:20	-	-00:02 (65.) ●	+00:43 (1234.) ●	+00:43 (1598.) ●
Run	1.8 km	03:49:43	00:09:51	05:28 min/km	-00:07 (63.) ●	+00:37 (1188.) ●	+00:26 (1449.) ●
Run	4.6 km	04:05:01	00:15:18	05:27 min/km	+00:07 (72.) ●	+01:19 (1263.) ●	+01:03 (1558.) ●
Run	6.3 km	04:14:29	00:09:28	05:34 min/km	-00:07 (63.) ●	+00:36 (1185.) ●	+00:26 (1468.) ●
Run	8.2 km	04:25:24	00:10:55	05:44 min/km	+00:06 (71.) ●	+00:55 (1244.) ●	+00:45 (1552.) ●
Run	10.9 km	04:41:43	00:16:19	06:02 min/km	+00:14 (70.) ●	+01:27 (1255.) ●	+01:12 (1569.) ●
Run	12.6 km	04:51:37	00:09:54	05:49 min/km	-00:10 (63.) ●	+00:36 (1150.) ●	+00:28 (1443.) ●
Run	14.6 km	05:04:26	00:12:49	06:24 min/km	+01:30 (93.) ●	+02:20 (1451.) ●	+02:11 (1860.) ●
Run	17.2 km	05:21:16	00:16:50	06:28 min/km	+00:05 (67.) ●	+01:20 (1189.) ●	+01:08 (1501.) ●
Run	18.9 km	05:31:54	00:10:38	06:15 min/km	+00:22 (73.) ●	+01:08 (1247.) ●	+01:00 (1592.) ●
Run	20.8 km	05:43:46	00:11:52	06:14 min/km	+00:39 (75.) ●	+01:26 (1295.) ●	+01:18 (1659.) ●
Run	21.1 km	05:44:07	00:00:21	01:09 min/km	±00:00 (72.) ●	+00:01 (1269.) ●	+00:01 (1639.) ●
Run	21.1 km	05:44:07	02:04:15	05:53 min/km	+02:39 (69.) ●	+11:45 (1258.) ●	+09:58 (1582.) ●
Total	113 km	05:44:07	05:44:07	19.7 km/h	+00:44 (63.) ●	+23:12 (1225.) ●	+17:31 (1487.) ●

Ovr	Gen	Div	Name	#	AG
1453	1198	58	Ziv Caspi	2294	M55-59	ISR	00:32:19	02:50:33	02:07:18	05:42:37
1456	1200	59	Fredrik Goa	518	M55-59	SWE	00:38:16	02:56:55	01:55:51	05:42:44
1470	1211	60	Morten Palsbro	2342	M55-59	DEN	00:41:45	02:44:20	02:00:58	05:43:23
1473	1213	61	Kim John Hansen	693	M55-59	DEN	00:41:40	02:50:27	01:59:39	05:43:25
1481	1220	62	Kurt Inge Dale	2300	M55-59	NOR	00:35:01	02:40:32	02:11:26	05:43:53
1487	1225	63	Henrik Retslov	2490	M55-59	DEN	00:46:49	02:38:05	02:04:15	05:44:07
1504	1237	64	Dan Ejrup	2304	M55-59	DEN	00:37:36	02:41:46	02:12:30	05:44:57
1507	1238	65	Lars Madsen	2494	M55-59	DEN	00:44:14	02:48:16	01:53:15	05:45:03
1523	1245	66	Christer Sterving	2355	M55-59	SWE	00:35:30	02:42:54	02:15:31	05:45:51
1527	1249	67	Jacob Nordby	2339	M55-59	DEN	00:28:38	02:47:37	02:16:34	05:46:15