Raul Lopez-Grueso -
Ironman 70.3 Elsinore 2019

  Quick facts

187/169/27All/Gender/AG

M35-39Age group

259Bib number

ESPNationality

32:522:16:081:32:02 4:28:28

  Compare Raul Lopez-Grueso with other athletes!

259 Lopez-Grueso
257 Leon Garcia × 
266 Wuttig × 
1467 Borgersen × 
1543 Materna × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:52 00:32:5201:43 min/100m-03:26 (73.) -04:05 (444.) -04:35 (532.)
Transition 00:38:22 00:05:30 - -02:10 (42.) -02:35 (224.) -02:38 (280.)
Bike6.6 km 00:48:41 00:10:1938.38 km/h-01:36 (18.) -01:48 (105.) -02:01 (117.)
Bike18 km 01:05:54 00:17:1339.73 km/h-03:06 (12.) -03:14 (73.) -03:40 (80.)
Bike31.6 km 01:27:01 00:21:0738.64 km/h-03:13 (22.) -03:26 (115.) -03:59 (122.)
Bike56.5 km 02:04:29 00:37:2839.88 km/h-05:37 (22.) -06:14 (104.) -07:11 (109.)
Bike74 km 02:31:33 00:27:0438.79 km/h-04:15 (27.) -04:42 (144.) -05:21 (150.)
Bike90 km 02:54:30 00:22:5741.83 km/h-04:00 (20.) -04:14 (103.) -04:47 (109.)
Bike90 km 02:54:30 02:16:0839.67 km/h-21:47 (20.) -23:38 (99.) -26:59 (104.)
Transition 02:56:26 00:01:56 - -01:25 (43.) -01:41 (200.) -01:41 (287.)
Run1.8 km 03:03:39 00:07:1304:00 min/km-01:41 (15.) -02:01 (79.) -02:12 (94.)
Run4.6 km 03:15:55 00:12:1604:22 min/km-01:13 (72.) -01:43 (404.) -01:59 (462.)
Run6.3 km 03:24:19 00:08:2404:56 min/km-00:07 (118.) -00:28 (727.) -00:38 (869.)
Run8.2 km 03:32:46 00:08:2704:26 min/km-01:12 (59.) -01:33 (337.) -01:43 (387.)
Run10.9 km 03:44:49 00:12:0304:27 min/km-02:21 (42.) -02:49 (232.) -03:04 (265.)
Run12.6 km 03:52:12 00:07:2304:20 min/km-01:33 (41.) -01:55 (218.) -02:03 (254.)
Run14.6 km 04:00:29 00:08:1704:08 min/km-01:52 (39.) -02:12 (210.) -02:21 (246.)
Run17.2 km 04:12:39 00:12:1004:40 min/km-02:47 (38.) -03:20 (201.) -03:32 (234.)
Run18.9 km 04:20:05 00:07:2604:22 min/km-01:42 (40.) -02:04 (215.) -02:12 (253.)
Run20.8 km 04:28:11 00:08:0604:15 min/km-02:06 (34.) -02:20 (188.) -02:28 (220.)
Run21.1 km 04:28:28 00:00:1700:56 min/km-00:02 (63.) -00:03 (360.) -00:03 (448.)
Run21.1 km 04:28:28 01:32:0204:21 min/km-16:36 (46.) -20:28 (254.) -22:15 (293.)
Total 113 km 04:28:28 04:28:2825.25 km/h-45:24 (27.) -52:27 (169.) -58:08 (187.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance