Frode Jermstad -
Ironman 70.3 Elsinore 2019

Quick facts

57/50/3All/Gender/AG

M45-49Age group

288Bib number

NORNationality


28:40	2:09:37	1:21:44	4:10:35

Compare Frode Jermstad with other athletes!

288 Jermstad

148 Kennedy-Burn ×

481 Davies ×

1851 Aumann ×

2420 Bodas Rodríguez-Peña ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:40	00:28:40	01:30 min/100m	-08:46 (14.) ●	-08:17 (141.) ●	-08:47 (176.) ●
Transition		00:33:12	00:04:32	-	-03:51 (1.) ●	-03:33 (43.) ●	-03:36 (58.) ●
Bike	6.6 km	00:43:11	00:09:59	39.67 km/h	-02:08 (4.) ●	-02:08 (47.) ●	-02:21 (50.) ●
Bike	18 km	00:59:53	00:16:42	40.96 km/h	-03:45 (1.) ●	-03:45 (25.) ●	-04:11 (27.) ●
Bike	31.6 km	01:19:54	00:20:01	40.77 km/h	-04:34 (2.) ●	-04:32 (30.) ●	-05:05 (31.) ●
Bike	56.5 km	01:55:17	00:35:23	42.22 km/h	-08:28 (1.) ●	-08:19 (24.) ●	-09:16 (25.) ●
Bike	74 km	02:20:54	00:25:37	40.99 km/h	-06:16 (1.) ●	-06:09 (29.) ●	-06:48 (30.) ●
Bike	90 km	02:42:49	00:21:55	43.8 km/h	-05:20 (1.) ●	-05:16 (27.) ●	-05:49 (27.) ●
Bike	90 km	02:42:49	02:09:37	41.66 km/h	-30:31 (1.) ●	-30:09 (26.) ●	-33:30 (27.) ●
Transition		02:48:51	00:06:02	-	+02:13 (267.) ●	+02:25 (1529.) ●	+02:25 (1993.) ●
Run	1.8 km	02:55:57	00:07:06	03:56 min/km	-02:17 (4.) ●	-02:08 (60.) ●	-02:19 (71.) ●
Run	4.6 km	03:06:27	00:10:30	03:45 min/km	-03:38 (4.) ●	-03:29 (53.) ●	-03:45 (62.) ●
Run	6.3 km	03:12:56	00:06:29	03:48 min/km	-02:26 (4.) ●	-02:23 (52.) ●	-02:33 (63.) ●
Run	8.2 km	03:20:18	00:07:22	03:52 min/km	-02:43 (5.) ●	-02:38 (66.) ●	-02:48 (78.) ●
Run	10.9 km	03:30:57	00:10:39	03:56 min/km	-04:22 (4.) ●	-04:13 (44.) ●	-04:28 (51.) ●
Run	12.6 km	03:37:29	00:06:32	03:50 min/km	-02:52 (4.) ●	-02:46 (39.) ●	-02:54 (48.) ●
Run	14.6 km	03:45:03	00:07:34	03:47 min/km	-03:02 (5.) ●	-02:55 (70.) ●	-03:04 (83.) ●
Run	17.2 km	03:56:04	00:11:01	04:14 min/km	-04:45 (5.) ●	-04:29 (60.) ●	-04:41 (72.) ●
Run	18.9 km	04:02:46	00:06:42	03:56 min/km	-03:02 (5.) ●	-02:48 (52.) ●	-02:56 (63.) ●
Run	20.8 km	04:10:20	00:07:34	03:58 min/km	-03:05 (7.) ●	-02:52 (77.) ●	-03:00 (90.) ●
Run	21.1 km	04:10:35	00:00:15	00:49 min/km	-00:05 (17.) ●	-00:05 (121.) ●	-00:05 (143.) ●
Run	21.1 km	04:10:35	01:21:44	03:52 min/km	-32:17 (5.) ●	-30:46 (52.) ●	-32:33 (64.) ●
Total	113 km	04:10:35	04:10:35	27.06 km/h	-01:13:12 (3.) ●	-01:10:20 (50.) ●	-01:16:01 (57.) ●

Ovr	Gen	Div	Name	#	AG
30	29	1	Clive Kennedy-Burn	148	M45-49	GBR	00:25:57	02:11:10	01:18:24	04:02:58
36	34	2	Hywel Davies	481	M45-49	GBR	00:26:21	02:13:17	01:18:11	04:05:10
57	50	3	Frode Jermstad	288	M45-49	NOR	00:28:40	02:09:37	01:21:44	04:10:35
86	76	4	Rainer Aumann	1851	M45-49	GER	00:26:52	02:15:17	01:26:35	04:15:51
96	84	5	Carlos Bodas Rodríguez-Peña	2420	M45-49	ESP	00:29:03	02:18:56	01:21:41	04:16:59
117	102	6	Michael Morris	1980	M45-49	GBR	00:32:14	02:21:43	01:17:47	04:19:09
118	103	7	Morten Stokholm	301	M45-49	DEN	00:24:25	02:17:12	01:31:03	04:19:29
129	114	8	Tobias Jansson	147	M45-49	SWE	00:29:28	02:19:04	01:24:41	04:20:57
137	122	9	Jan Verbakel	2051	M45-49	NED	00:30:49	02:17:38	01:26:54	04:22:01
140	125	10	Keld Thomsen	305	M45-49	DEN	00:30:19	02:15:08	01:29:19	04:22:46