Michael Nilsson Pauli -
Ironman 70.3 Elsinore 2019

Quick facts

456/407/64All/Gender/AG

M45-49Age group

295Bib number

SWENationality


35:24	2:23:16	1:38:19	4:47:46

Compare Michael Nilsson Pauli with other athletes!

295 Nilsson Pauli

1939 Jørgensen ×

2030 Stefano ×

146 Jagerman ×

174 Frølund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-02:02 (113.) ●	-01:33 (704.) ●	-02:03 (855.) ●
Transition		00:43:40	00:08:16	-	-00:07 (165.) ●	+00:11 (995.) ●	+00:08 (1273.) ●
Bike	6.6 km	00:53:56	00:10:16	38.57 km/h	-01:51 (11.) ●	-01:51 (97.) ●	-02:04 (108.) ●
Bike	18 km	01:11:48	00:17:52	38.28 km/h	-02:35 (21.) ●	-02:35 (181.) ●	-03:01 (196.) ●
Bike	31.6 km	01:33:50	00:22:02	37.03 km/h	-02:33 (40.) ●	-02:31 (272.) ●	-03:04 (292.) ●
Bike	56.5 km	02:13:57	00:40:07	37.24 km/h	-03:44 (61.) ●	-03:35 (370.) ●	-04:32 (398.) ●
Bike	74 km	02:42:37	00:28:40	36.63 km/h	-03:13 (55.) ●	-03:06 (352.) ●	-03:45 (380.) ●
Bike	90 km	03:06:56	00:24:19	39.48 km/h	-02:56 (45.) ●	-02:52 (297.) ●	-03:25 (321.) ●
Bike	90 km	03:06:56	02:23:16	37.69 km/h	-16:52 (42.) ●	-16:30 (288.) ●	-19:51 (311.) ●
Transition		03:09:27	00:02:31	-	-01:18 (64.) ●	-01:06 (471.) ●	-01:06 (630.) ●
Run	1.8 km	03:17:59	00:08:32	04:44 min/km	-00:51 (92.) ●	-00:42 (575.) ●	-00:53 (654.) ●
Run	4.6 km	03:30:35	00:12:36	04:30 min/km	-01:32 (82.) ●	-01:23 (496.) ●	-01:39 (563.) ●
Run	6.3 km	03:39:47	00:09:12	05:24 min/km	+00:17 (191.) ●	+00:20 (1093.) ●	+00:10 (1344.) ●
Run	8.2 km	03:48:27	00:08:40	04:33 min/km	-01:25 (69.) ●	-01:20 (422.) ●	-01:30 (481.) ●
Run	10.9 km	04:01:28	00:13:01	04:49 min/km	-02:00 (74.) ●	-01:51 (459.) ●	-02:06 (528.) ●
Run	12.6 km	04:09:23	00:07:55	04:39 min/km	-01:29 (60.) ●	-01:23 (403.) ●	-01:31 (465.) ●
Run	14.6 km	04:18:19	00:08:56	04:28 min/km	-01:40 (59.) ●	-01:33 (420.) ●	-01:42 (484.) ●
Run	17.2 km	04:31:26	00:13:07	05:02 min/km	-02:39 (61.) ●	-02:23 (405.) ●	-02:35 (471.) ●
Run	18.9 km	04:39:03	00:07:37	04:28 min/km	-02:07 (35.) ●	-01:53 (264.) ●	-02:01 (311.) ●
Run	20.8 km	04:47:30	00:08:27	04:26 min/km	-02:12 (42.) ●	-01:59 (291.) ●	-02:07 (337.) ●
Run	21.1 km	04:47:46	00:00:16	00:53 min/km	-00:04 (28.) ●	-00:04 (218.) ●	-00:04 (263.) ●
Run	21.1 km	04:47:46	01:38:19	04:39 min/km	-15:42 (69.) ●	-14:11 (453.) ●	-15:58 (522.) ●
Total	113 km	04:47:46	04:47:46	23.56 km/h	-36:01 (64.) ●	-33:09 (407.) ●	-38:50 (456.) ●

Ovr	Gen	Div	Name	#	AG
440	392	59	Gianmarco Ponti	297	M45-49	DEN	00:33:20	02:31:55	01:34:46	04:47:10
443	395	60	Ralf Buchner	283	M45-49	GER	00:31:13	02:28:53	01:38:55	04:47:15
445	397	61	Reidar Flasnes	1894	M45-49	NOR	00:33:22	02:24:51	01:39:50	04:47:20
453	404	62	Jesper Jørgensen	1939	M45-49	DEN	00:34:13	02:24:15	01:38:42	04:47:43
455	406	63	Veroni Stefano	2030	M45-49	ITA	00:28:46	02:27:14	01:44:37	04:47:44
456	407	64	Michael Nilsson Pauli	295	M45-49	SWE	00:35:24	02:23:16	01:38:19	04:47:46
459	409	65	Magnus Jagerman	146	M45-49	SWE	00:34:59	02:23:23	01:41:12	04:47:57
461	411	66	René Frølund	174	M45-49	DEN	00:33:27	02:22:30	01:39:51	04:48:09
463	413	67	Carlos Benitez Sanchez	2564	M45-49	ESP	00:31:48	02:34:47	01:33:09	04:48:13
467	417	68	Nils Hegerding	1915	M45-49	GER	00:34:33	02:28:13	01:33:53	04:48:22