Marco Poot -
Ironman 70.3 Elsinore 2019

Quick facts

595/524/83All/Gender/AG

M45-49Age group

298Bib number

NEDNationality


39:59	2:30:23	1:36:43	4:55:35

Compare Marco Poot with other athletes!

298 Poot

1986 Mårtensson ×

479 Brændholt ×

1842 Anchin ×

2040 Thestrup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	+02:33 (208.) ●	+03:02 (1185.) ●	+02:32 (1472.) ●
Transition		00:45:53	00:05:54	-	-02:29 (43.) ●	-02:11 (331.) ●	-02:14 (423.) ●
Bike	6.6 km	00:57:33	00:11:40	33.94 km/h	-00:27 (115.) ●	-00:27 (679.) ●	-00:40 (761.) ●
Bike	18 km	01:16:43	00:19:10	35.69 km/h	-01:17 (88.) ●	-01:17 (515.) ●	-01:43 (562.) ●
Bike	31.6 km	01:39:14	00:22:31	36.24 km/h	-02:04 (65.) ●	-02:02 (384.) ●	-02:35 (414.) ●
Bike	56.5 km	02:20:51	00:41:37	35.9 km/h	-02:14 (100.) ●	-02:05 (606.) ●	-03:02 (667.) ●
Bike	74 km	02:50:42	00:29:51	35.18 km/h	-02:02 (102.) ●	-01:55 (586.) ●	-02:34 (649.) ●
Bike	90 km	03:16:16	00:25:34	37.55 km/h	-01:41 (103.) ●	-01:37 (558.) ●	-02:10 (608.) ●
Bike	90 km	03:16:16	02:30:23	35.91 km/h	-09:45 (95.) ●	-09:23 (537.) ●	-12:44 (587.) ●
Transition		03:18:52	00:02:36	-	-01:13 (76.) ●	-01:01 (531.) ●	-01:01 (701.) ●
Run	1.8 km	03:26:53	00:08:01	04:27 min/km	-01:22 (41.) ●	-01:13 (325.) ●	-01:24 (374.) ●
Run	4.6 km	03:39:04	00:12:11	04:21 min/km	-01:57 (54.) ●	-01:48 (381.) ●	-02:04 (435.) ●
Run	6.3 km	03:46:30	00:07:26	04:22 min/km	-01:29 (44.) ●	-01:26 (306.) ●	-01:36 (353.) ●
Run	8.2 km	03:54:50	00:08:20	04:23 min/km	-01:45 (43.) ●	-01:40 (293.) ●	-01:50 (338.) ●
Run	10.9 km	04:07:26	00:12:36	04:39 min/km	-02:25 (52.) ●	-02:16 (347.) ●	-02:31 (397.) ●
Run	12.6 km	04:15:25	00:07:59	04:41 min/km	-01:25 (65.) ●	-01:19 (430.) ●	-01:27 (499.) ●
Run	14.6 km	04:24:23	00:08:58	04:29 min/km	-01:38 (62.) ●	-01:31 (432.) ●	-01:40 (501.) ●
Run	17.2 km	04:37:28	00:13:05	05:01 min/km	-02:41 (59.) ●	-02:25 (395.) ●	-02:37 (458.) ●
Run	18.9 km	04:45:58	00:08:30	05:00 min/km	-01:14 (99.) ●	-01:00 (582.) ●	-01:08 (688.) ●
Run	20.8 km	04:55:19	00:09:21	04:55 min/km	-01:18 (100.) ●	-01:05 (605.) ●	-01:13 (720.) ●
Run	21.1 km	04:55:35	00:00:16	00:53 min/km	-00:04 (30.) ●	-00:04 (220.) ●	-00:04 (265.) ●
Run	21.1 km	04:55:35	01:36:43	04:35 min/km	-17:18 (58.) ●	-15:47 (398.) ●	-17:34 (456.) ●
Total	113 km	04:55:35	04:55:35	22.94 km/h	-28:12 (83.) ●	-25:20 (524.) ●	-31:01 (595.) ●

Ovr	Gen	Div	Name	#	AG
534	472	78	Javier De La Cámara	1882	M45-49	ESP	00:33:16	02:38:01	01:31:41	04:52:36
542	480	79	Morten Ingholt	1924	M45-49	DEN	00:36:58	02:25:12	01:41:05	04:52:56
547	484	80	Lothar Von Tiele-Winckler	2059	M45-49	GER	00:36:33	02:35:06	01:33:36	04:53:21
549	486	81	Alexander Mårtensson	1986	M45-49	SWE	00:32:35	02:29:06	01:41:47	04:53:30
564	497	82	Geert Brændholt	479	M45-49	DEN	00:31:25	02:24:46	01:48:22	04:54:08
595	524	83	Marco Poot	298	M45-49	NED	00:39:59	02:30:23	01:36:43	04:55:35
596	525	84	Alexander Anchin	1842	M45-49	RUS	00:23:50	02:30:14	01:51:03	04:55:36
599	528	85	Flemming Thestrup	2040	M45-49	DEN	00:37:15	02:28:17	01:39:38	04:55:52
601	530	86	Henrik Terkelsen	2039	M45-49	DEN	00:27:53	02:35:29	01:42:16	04:56:02
602	531	87	Siro Zanetti	309	M45-49	ITA	00:43:24	02:33:02	01:29:40	04:56:05