Ralf Lambert -
Ironman 70.3 Elsinore 2019

Quick facts

941/801/25All/Gender/AG

M55-59Age group

334Bib number

GERNationality


32:01	2:33:57	1:56:44	5:15:13

Compare Ralf Lambert with other athletes!

334 Lambert

328 Aronsveen ×

331 Charatsis ×

2359 Turner ×

550 Scarpellini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-08:01 (11.) ●	-04:56 (374.) ●	-05:26 (447.) ●
Transition		00:40:38	00:08:37	-	-00:45 (49.) ●	+00:32 (1072.) ●	+00:29 (1375.) ●
Bike	6.6 km	00:52:36	00:11:58	33.09 km/h	-00:41 (34.) ●	-00:09 (853.) ●	-00:22 (967.) ●
Bike	18 km	01:12:24	00:19:48	34.55 km/h	-01:42 (23.) ●	-00:39 (701.) ●	-01:05 (778.) ●
Bike	31.6 km	01:35:33	00:23:09	35.25 km/h	-02:43 (13.) ●	-01:24 (548.) ●	-01:57 (596.) ●
Bike	56.5 km	02:17:42	00:42:09	35.44 km/h	-03:50 (22.) ●	-01:33 (684.) ●	-02:30 (755.) ●
Bike	74 km	02:48:19	00:30:37	34.3 km/h	-02:52 (24.) ●	-01:09 (736.) ●	-01:48 (824.) ●
Bike	90 km	03:14:35	00:26:16	36.55 km/h	-02:16 (27.) ●	-00:55 (735.) ●	-01:28 (823.) ●
Bike	90 km	03:14:35	02:33:57	35.08 km/h	-14:04 (23.) ●	-05:49 (689.) ●	-09:10 (762.) ●
Transition		03:18:29	00:03:54	-	-00:28 (54.) ●	+00:17 (1114.) ●	+00:17 (1430.) ●
Run	1.8 km	03:28:20	00:09:51	05:28 min/km	-00:07 (62.) ●	+00:37 (1184.) ●	+00:26 (1444.) ●
Run	4.6 km	03:42:55	00:14:35	05:12 min/km	-00:36 (54.) ●	+00:36 (1102.) ●	+00:20 (1339.) ●
Run	6.3 km	03:51:59	00:09:04	05:19 min/km	-00:31 (49.) ●	+00:12 (1025.) ●	+00:02 (1254.) ●
Run	8.2 km	04:02:14	00:10:15	05:23 min/km	-00:34 (46.) ●	+00:15 (1036.) ●	+00:05 (1275.) ●
Run	10.9 km	04:17:25	00:15:11	05:37 min/km	-00:54 (49.) ●	+00:19 (1016.) ●	+00:04 (1256.) ●
Run	12.6 km	04:27:20	00:09:55	05:50 min/km	-00:09 (64.) ●	+00:37 (1151.) ●	+00:29 (1444.) ●
Run	14.6 km	04:38:45	00:11:25	05:42 min/km	+00:06 (66.) ●	+00:56 (1193.) ●	+00:47 (1505.) ●
Run	17.2 km	04:55:23	00:16:38	06:23 min/km	-00:07 (64.) ●	+01:08 (1155.) ●	+00:56 (1453.) ●
Run	18.9 km	05:04:56	00:09:33	05:37 min/km	-00:43 (42.) ●	+00:03 (959.) ●	-00:05 (1188.) ●
Run	20.8 km	05:14:56	00:10:00	05:15 min/km	-01:13 (30.) ●	-00:26 (825.) ●	-00:34 (1008.) ●
Run	21.1 km	05:15:13	00:00:17	00:56 min/km	-00:04 (12.) ●	-00:03 (373.) ●	-00:03 (462.) ●
Run	21.1 km	05:15:13	01:56:44	05:31 min/km	-04:52 (52.) ●	+04:14 (1066.) ●	+02:27 (1326.) ●
Total	113 km	05:15:13	05:15:13	21.51 km/h	-28:10 (25.) ●	-05:42 (801.) ●	-11:23 (941.) ●

Ovr	Gen	Div	Name	#	AG
861	740	20	Lennart Carlsson	330	M55-59	SWE	00:37:15	02:38:32	01:42:55	05:11:01
884	759	21	Tom Leth Jensen	333	M55-59	DEN	00:40:50	02:29:48	01:51:41	05:11:55
888	763	22	Finn-Roger Hoff	2317	M55-59	NOR	00:32:01	02:39:40	01:46:49	05:12:15
905	777	23	Øyvind Aronsveen	328	M55-59	NOR	00:39:52	02:31:45	01:50:14	05:13:13
910	781	24	Evangelos Charatsis	331	M55-59	GRE	00:37:43	02:32:33	01:53:59	05:13:21
941	801	25	Ralf Lambert	334	M55-59	GER	00:32:01	02:33:57	01:56:44	05:15:13
963	818	26	Glen Turner	2359	M55-59	NZL	00:32:35	02:45:09	01:50:47	05:16:29
992	843	27	Yuri Scarpellini	550	M55-59	ITA	00:41:46	02:37:07	01:49:43	05:17:37
1025	869	28	Per Kyneb	2323	M55-59	DEN	00:36:27	02:39:45	01:51:01	05:19:30
1028	871	29	Kresten Mandøe	2331	M55-59	DEN	00:37:47	02:40:45	01:48:06	05:19:35