Dermot Heffernan -
Ironman 70.3 Elsinore 2019

Quick facts

1358/1118/14All/Gender/AG

M60-64Age group

341Bib number

IRLNationality


40:39	2:48:30	1:55:27	5:36:46

Compare Dermot Heffernan with other athletes!

341 Heffernan

338 Anthony ×

2383 Nilsson ×

611 Christoffersen ×

2398 Aagaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	+00:42 (22.) ●	+03:42 (1239.) ●	+03:12 (1547.) ●
Transition		00:48:55	00:08:16	-	-01:31 (16.) ●	+00:11 (996.) ●	+00:08 (1274.) ●
Bike	6.6 km	01:01:47	00:12:52	30.78 km/h	-00:06 (19.) ●	+00:45 (1266.) ●	+00:32 (1508.) ●
Bike	18 km	01:23:04	00:21:17	32.14 km/h	-00:33 (17.) ●	+00:50 (1150.) ●	+00:24 (1342.) ●
Bike	31.6 km	01:48:37	00:25:33	31.94 km/h	-01:04 (15.) ●	+01:00 (1157.) ●	+00:27 (1345.) ●
Bike	56.5 km	02:34:04	00:45:27	32.87 km/h	-01:34 (17.) ●	+01:45 (1146.) ●	+00:48 (1339.) ●
Bike	74 km	03:07:00	00:32:56	31.88 km/h	-01:15 (15.) ●	+01:10 (1114.) ●	+00:31 (1310.) ●
Bike	90 km	03:37:25	00:30:25	31.56 km/h	+01:22 (27.) ●	+03:14 (1449.) ●	+02:41 (1779.) ●
Bike	90 km	03:37:25	02:48:30	32.05 km/h	-03:10 (20.) ●	+08:44 (1213.) ●	+05:23 (1429.) ●
Transition		03:41:19	00:03:54	-	-00:40 (16.) ●	+00:17 (1115.) ●	+00:17 (1431.) ●
Run	1.8 km	03:51:39	00:10:20	05:44 min/km	+00:03 (22.) ●	+01:06 (1343.) ●	+00:55 (1662.) ●
Run	4.6 km	04:06:42	00:15:03	05:22 min/km	-00:21 (18.) ●	+01:04 (1208.) ●	+00:48 (1490.) ●
Run	6.3 km	04:15:58	00:09:16	05:27 min/km	-00:36 (14.) ●	+00:24 (1114.) ●	+00:14 (1374.) ●
Run	8.2 km	04:26:32	00:10:34	05:33 min/km	-00:36 (16.) ●	+00:34 (1135.) ●	+00:24 (1414.) ●
Run	10.9 km	04:41:51	00:15:19	05:40 min/km	-01:24 (10.) ●	+00:27 (1059.) ●	+00:12 (1306.) ●
Run	12.6 km	04:51:06	00:09:15	05:26 min/km	-01:11 (10.) ●	-00:03 (931.) ●	-00:11 (1142.) ●
Run	14.6 km	05:01:34	00:10:28	05:14 min/km	-01:17 (11.) ●	-00:01 (948.) ●	-00:10 (1170.) ●
Run	17.2 km	05:16:46	00:15:12	05:50 min/km	-02:11 (10.) ●	-00:18 (885.) ●	-00:30 (1087.) ●
Run	18.9 km	05:26:10	00:09:24	05:31 min/km	-01:28 (11.) ●	-00:06 (912.) ●	-00:14 (1124.) ●
Run	20.8 km	05:36:25	00:10:15	05:23 min/km	-01:35 (10.) ●	-00:11 (908.) ●	-00:19 (1117.) ●
Run	21.1 km	05:36:46	00:00:21	01:09 min/km	-00:01 (13.) ●	+00:01 (1120.) ●	+00:01 (1438.) ●
Run	21.1 km	05:36:46	01:55:27	05:28 min/km	-10:37 (11.) ●	+02:57 (1027.) ●	+01:10 (1269.) ●
Total	113 km	05:36:46	05:36:46	20.13 km/h	-15:16 (14.) ●	+15:51 (1118.) ●	+10:10 (1358.) ●

Ovr	Gen	Div	Name	#	AG
954	809	9	Conny Lindberg	2379	M60-64	SWE	00:42:52	02:42:15	01:39:45	05:15:52
1075	910	10	Claude Girardin	2373	M60-64	SUI	00:35:46	02:34:24	02:00:51	05:21:17
1145	964	11	Dieter Schlieckmann	343	M60-64	GER	00:35:13	02:37:05	02:01:14	05:25:22
1177	989	12	John Anthony	338	M60-64	SUI	00:38:39	02:44:31	01:50:47	05:26:39
1312	1085	13	Bengt Nilsson	2383	M60-64	SWE	00:33:14	02:44:13	02:05:13	05:34:10
1358	1118	14	Dermot Heffernan	341	M60-64	IRL	00:40:39	02:48:30	01:55:27	05:36:46
1376	1133	15	Lars Christoffersen	611	M60-64	DEN	00:40:29	02:47:41	01:58:52	05:37:54
1407	1158	16	Niels Mark Aagaard	2398	M60-64	DEN	00:40:44	02:48:03	01:56:58	05:39:38
1410	1161	17	Kaare Sørensen	2392	M60-64	DEN	00:37:14	02:51:39	01:55:11	05:39:46
1448	1193	18	Ton Sweep	2389	M60-64	NED	00:36:51	02:52:15	01:58:44	05:42:29