Joan Søndergaard -
Ironman 70.3 Elsinore 2019

Quick facts

1256/177/33All/Gender/AG

F40-44Age group

397Bib number

DENNationality


42:23	2:40:38	1:56:55	5:30:36

Compare Joan Søndergaard with other athletes!

397 Søndergaard

2442 Anja Pihl Svendsen ×

396 Skogvold ×

930 Stokholm Lunn ×

2422 Osmundsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:23	00:42:23	02:13 min/100m	+01:40 (53.) ●	+02:53 (310.) ●	+04:56 (1733.) ●
Transition		00:50:07	00:07:44	-	-00:53 (34.) ●	-00:44 (196.) ●	-00:24 (1080.) ●
Bike	6.6 km	01:02:21	00:12:14	32.37 km/h	-00:58 (21.) ●	-00:56 (125.) ●	-00:06 (1135.) ●
Bike	18 km	01:23:06	00:20:45	32.96 km/h	-01:44 (23.) ●	-01:45 (123.) ●	-00:08 (1149.) ●
Bike	31.6 km	01:48:03	00:24:57	32.71 km/h	-02:12 (22.) ●	-02:10 (122.) ●	-00:09 (1176.) ●
Bike	56.5 km	02:32:01	00:43:58	33.98 km/h	-03:58 (22.) ●	-04:10 (111.) ●	-00:41 (1077.) ●
Bike	74 km	03:03:45	00:31:44	33.09 km/h	-03:02 (21.) ●	-03:07 (111.) ●	-00:41 (1059.) ●
Bike	90 km	03:30:45	00:27:00	35.56 km/h	-02:43 (20.) ●	-02:48 (99.) ●	-00:44 (1002.) ●
Bike	90 km	03:30:45	02:40:38	33.62 km/h	-14:37 (20.) ●	-14:56 (107.) ●	-02:29 (1072.) ●
Transition		03:33:41	00:02:56	-	-01:04 (25.) ●	-00:55 (165.) ●	-00:41 (894.) ●
Run	1.8 km	03:43:06	00:09:25	05:13 min/km	-00:46 (31.) ●	-00:42 (164.) ●	±00:00 (1217.) ●
Run	4.6 km	03:57:47	00:14:41	05:14 min/km	-00:53 (38.) ●	-00:36 (211.) ●	+00:26 (1363.) ●
Run	6.3 km	04:07:06	00:09:19	05:28 min/km	-00:37 (43.) ●	-00:21 (228.) ●	+00:17 (1398.) ●
Run	8.2 km	04:17:24	00:10:18	05:25 min/km	-00:39 (40.) ●	-00:32 (210.) ●	+00:08 (1302.) ●
Run	10.9 km	04:33:04	00:15:40	05:48 min/km	-00:35 (47.) ●	-00:24 (239.) ●	+00:33 (1404.) ●
Run	12.6 km	04:42:54	00:09:50	05:47 min/km	-00:21 (46.) ●	-00:11 (243.) ●	+00:24 (1418.) ●
Run	14.6 km	04:53:35	00:10:41	05:20 min/km	-00:44 (40.) ●	-00:35 (212.) ●	+00:03 (1259.) ●
Run	17.2 km	05:09:27	00:15:52	06:06 min/km	-00:51 (43.) ●	-00:43 (219.) ●	+00:10 (1271.) ●
Run	18.9 km	05:19:19	00:09:52	05:48 min/km	-00:20 (44.) ●	-00:16 (234.) ●	+00:14 (1317.) ●
Run	20.8 km	05:30:15	00:10:56	05:45 min/km	-00:22 (44.) ●	-00:11 (246.) ●	+00:22 (1377.) ●
Run	21.1 km	05:30:36	00:00:21	01:09 min/km	±00:00 (45.) ●	+00:01 (284.) ●	+00:01 (1444.) ●
Run	21.1 km	05:30:36	01:56:55	05:32 min/km	-06:08 (44.) ●	-04:30 (228.) ●	+02:38 (1335.) ●
Total	113 km	05:30:36	05:30:36	20.51 km/h	-21:02 (33.) ●	-18:12 (177.) ●	+04:00 (1256.) ●

Ovr	Gen	Div	Name	#	AG
1140	150	28	Louise Sønderholm Nielsen	934	F40-44	DEN	00:40:54	02:37:17	01:56:56	05:25:11
1179	156	29	Charlotta Chroneer	195	F40-44	SWE	00:39:36	02:44:39	01:51:49	05:26:50
1182	159	30	Rubi Størset	931	F40-44	NOR	00:39:42	02:52:13	01:43:59	05:27:00
1186	162	31	Anja Pihl Svendsen Anja Pihl Svendsen	2442	F40-44	DEN	00:38:05	02:52:34	01:43:36	05:27:21
1187	163	32	Silje Skogvold	396	F40-44	NOR	00:33:29	02:43:58	01:56:19	05:27:26
1256	177	33	Joan Søndergaard	397	F40-44	DEN	00:42:23	02:40:38	01:56:55	05:30:36
1264	180	34	Stine Stokholm Lunn	930	F40-44	DEN	00:37:52	02:52:24	01:51:25	05:31:17
1281	184	35	Vibeke Osmundsen	2422	F40-44	DEN	00:42:09	02:49:30	01:47:39	05:32:26
1303	191	36	Birthe Hjøllund	902	F40-44	DEN	00:37:34	02:52:12	01:51:58	05:33:47
1331	195	37	Caroline Myhre-Gregersen	919	F40-44	DEN	00:33:56	02:43:15	02:08:29	05:35:09