Ralph Anstis -
Ironman 70.3 Elsinore 2019

Quick facts

234/212/42All/Gender/AG

M30-34Age group

428Bib number

GBRNationality


24:31	2:21:57	1:39:15	4:33:34

Compare Ralph Anstis with other athletes!

428 Anstis

119 Kordaczuk ×

1422 Timchenko ×

1436 Wilkinson ×

1412 Sonne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:31	00:24:31	01:17 min/100m	-10:59 (4.) ●	-12:26 (28.) ●	-12:56 (37.) ●
Transition		00:30:10	00:05:39	-	-01:53 (49.) ●	-02:26 (259.) ●	-02:29 (330.) ●
Bike	6.6 km	00:41:08	00:10:58	36.11 km/h	-00:55 (51.) ●	-01:09 (332.) ●	-01:22 (368.) ●
Bike	18 km	00:59:29	00:18:21	37.28 km/h	-01:47 (46.) ●	-02:06 (280.) ●	-02:32 (305.) ●
Bike	31.6 km	01:21:13	00:21:44	37.55 km/h	-02:20 (36.) ●	-02:49 (219.) ●	-03:22 (236.) ●
Bike	56.5 km	01:59:34	00:38:21	38.96 km/h	-04:30 (33.) ●	-05:21 (187.) ●	-06:18 (199.) ●
Bike	74 km	02:27:41	00:28:07	37.34 km/h	-02:59 (42.) ●	-03:39 (268.) ●	-04:18 (289.) ●
Bike	90 km	02:52:07	00:24:26	39.29 km/h	-02:18 (52.) ●	-02:45 (318.) ●	-03:18 (344.) ●
Bike	90 km	02:52:07	02:21:57	38.04 km/h	-14:49 (38.) ●	-17:49 (245.) ●	-21:10 (263.) ●
Transition		02:54:19	00:02:12	-	-00:57 (63.) ●	-01:25 (324.) ●	-01:25 (448.) ●
Run	1.8 km	03:02:39	00:08:20	04:37 min/km	-00:30 (86.) ●	-00:54 (467.) ●	-01:05 (535.) ●
Run	4.6 km	03:14:55	00:12:16	04:22 min/km	-01:09 (71.) ●	-01:43 (405.) ●	-01:59 (463.) ●
Run	6.3 km	03:22:38	00:07:43	04:32 min/km	-00:46 (77.) ●	-01:09 (429.) ●	-01:19 (490.) ●
Run	8.2 km	03:31:13	00:08:35	04:31 min/km	-01:00 (74.) ●	-01:25 (397.) ●	-01:35 (453.) ●
Run	10.9 km	03:43:52	00:12:39	04:41 min/km	-01:30 (68.) ●	-02:13 (366.) ●	-02:28 (420.) ●
Run	12.6 km	03:51:35	00:07:43	04:32 min/km	-01:09 (58.) ●	-01:35 (324.) ●	-01:43 (374.) ●
Run	14.6 km	04:00:55	00:09:20	04:40 min/km	-00:41 (92.) ●	-01:09 (567.) ●	-01:18 (667.) ●
Run	17.2 km	04:15:17	00:14:22	05:31 min/km	-00:22 (114.) ●	-01:08 (696.) ●	-01:20 (841.) ●
Run	18.9 km	04:24:01	00:08:44	05:08 min/km	-00:16 (112.) ●	-00:46 (672.) ●	-00:54 (804.) ●
Run	20.8 km	04:33:16	00:09:15	04:52 min/km	-00:38 (98.) ●	-01:11 (573.) ●	-01:19 (677.) ●
Run	21.1 km	04:33:34	00:00:18	00:59 min/km	±00:00 (99.) ●	-00:02 (569.) ●	-00:02 (707.) ●
Run	21.1 km	04:33:34	01:39:15	04:42 min/km	-08:01 (83.) ●	-13:15 (481.) ●	-15:02 (555.) ●
Total	113 km	04:33:34	04:33:34	24.78 km/h	-36:39 (42.) ●	-47:21 (212.) ●	-53:02 (234.) ●

Ovr	Gen	Div	Name	#	AG
203	184	37	Rich Thorpe	1421	M30-34	GBR	00:26:28	02:25:24	01:31:08	04:29:53
208	189	38	Lasse Rustadbakken	1398	M30-34	NOR	00:36:04	02:21:18	01:24:55	04:30:20
221	201	39	Liran Lahav	232	M30-34	ISR	00:32:23	02:26:30	01:24:43	04:32:12
222	202	40	Michal Kordaczuk	119	M30-34	POL	00:28:28	02:21:16	01:34:45	04:32:27
223	203	41	Eugene Timchenko	1422	M30-34	UKR	00:31:18	02:19:48	01:33:25	04:32:38
234	212	42	Ralph Anstis	428	M30-34	GBR	00:24:31	02:21:57	01:39:15	04:33:34
243	220	43	Samuel Wilkinson	1436	M30-34	AUS	00:30:24	02:25:27	01:32:21	04:33:54
308	279	44	Oliver Sonne	1412	M30-34	DEN	00:32:38	02:32:17	01:23:15	04:38:40
311	282	45	Jesper Lund	1367	M30-34	DEN	00:34:02	02:23:53	01:34:21	04:38:48
323	292	46	Håkon Vestby	1429	M30-34	NOR	00:32:49	02:23:32	01:36:32	04:40:04