Mark Henriksen -
Ironman 70.3 Elsinore 2019

Quick facts

541/479/79All/Gender/AG

M30-34Age group

431Bib number

DENNationality


35:56	2:36:07	1:30:21	4:52:56

Compare Mark Henriksen with other athletes!

431 Henriksen

228 Egebo ×

1345 Johannessen ×

441 Øhrstrøm ×

663 Horsted ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:56	00:35:56	01:53 min/100m	+00:26 (119.) ●	-01:01 (753.) ●	-01:31 (922.) ●
Transition		00:42:41	00:06:45	-	-00:47 (96.) ●	-01:20 (542.) ●	-01:23 (707.) ●
Bike	6.6 km	00:53:36	00:10:55	36.27 km/h	-00:58 (48.) ●	-01:12 (303.) ●	-01:25 (336.) ●
Bike	18 km	01:13:28	00:19:52	34.43 km/h	-00:16 (113.) ●	-00:35 (721.) ●	-01:01 (806.) ●
Bike	31.6 km	01:38:00	00:24:32	33.26 km/h	+00:28 (141.) ●	-00:01 (924.) ●	-00:34 (1048.) ●
Bike	56.5 km	02:21:25	00:43:25	34.41 km/h	+00:34 (134.) ●	-00:17 (871.) ●	-01:14 (979.) ●
Bike	74 km	02:52:06	00:30:41	34.22 km/h	-00:25 (119.) ●	-01:05 (752.) ●	-01:44 (843.) ●
Bike	90 km	03:18:48	00:26:42	35.96 km/h	-00:02 (125.) ●	-00:29 (811.) ●	-01:02 (916.) ●
Bike	90 km	03:18:48	02:36:07	34.59 km/h	-00:39 (124.) ●	-03:39 (779.) ●	-07:00 (873.) ●
Transition		03:22:35	00:03:47	-	+00:38 (170.) ●	+00:10 (1074.) ●	+00:10 (1379.) ●
Run	1.8 km	03:30:11	00:07:36	04:13 min/km	-01:14 (34.) ●	-01:38 (186.) ●	-01:49 (209.) ●
Run	4.6 km	03:41:43	00:11:32	04:07 min/km	-01:53 (47.) ●	-02:27 (223.) ●	-02:43 (249.) ●
Run	6.3 km	03:48:57	00:07:14	04:15 min/km	-01:15 (49.) ●	-01:38 (246.) ●	-01:48 (279.) ●
Run	8.2 km	03:57:03	00:08:06	04:15 min/km	-01:29 (45.) ●	-01:54 (232.) ●	-02:04 (264.) ●
Run	10.9 km	04:09:09	00:12:06	04:28 min/km	-02:03 (48.) ●	-02:46 (243.) ●	-03:01 (277.) ●
Run	12.6 km	04:16:30	00:07:21	04:19 min/km	-01:31 (40.) ●	-01:57 (208.) ●	-02:05 (243.) ●
Run	14.6 km	04:24:49	00:08:19	04:09 min/km	-01:42 (43.) ●	-02:10 (222.) ●	-02:19 (259.) ●
Run	17.2 km	04:37:03	00:12:14	04:42 min/km	-02:30 (40.) ●	-03:16 (216.) ●	-03:28 (252.) ●
Run	18.9 km	04:44:28	00:07:25	04:21 min/km	-01:35 (39.) ●	-02:05 (210.) ●	-02:13 (247.) ●
Run	20.8 km	04:52:39	00:08:11	04:18 min/km	-01:42 (40.) ●	-02:15 (212.) ●	-02:23 (247.) ●
Run	21.1 km	04:52:56	00:00:17	00:56 min/km	-00:01 (69.) ●	-00:03 (379.) ●	-00:03 (471.) ●
Run	21.1 km	04:52:56	01:30:21	04:16 min/km	-16:55 (42.) ●	-22:09 (209.) ●	-23:56 (243.) ●
Total	113 km	04:52:56	04:52:56	23.15 km/h	-17:17 (79.) ●	-27:59 (479.) ●	-33:40 (541.) ●

Ovr	Gen	Div	Name	#	AG
519	457	74	Mikelats Trespalacios Conde	240	M30-34	ESP	00:30:37	02:33:44	01:40:01	04:51:35
524	462	75	Christian Lund	436	M30-34	DEN	00:29:21	02:28:06	01:46:56	04:51:57
530	468	76	Andreas Frey Sang	229	M30-34	SUI	00:33:27	02:33:05	01:34:58	04:52:26
532	470	77	Christian Egebo	228	M30-34	DEN	00:34:49	02:22:54	01:45:19	04:52:28
540	478	78	Karl Johannessen	1345	M30-34	NOR	00:37:19	02:27:49	01:39:41	04:52:54
541	479	79	Mark Henriksen	431	M30-34	DEN	00:35:56	02:36:07	01:30:21	04:52:56
544	481	80	Christian Øhrstrøm	441	M30-34	DEN	00:32:40	02:32:38	01:38:18	04:53:02
552	488	81	Michael Horsted	663	M30-34	DEN	00:31:43	02:24:19	01:49:29	04:53:35
553	489	82	Matthew Holland	1334	M30-34	GBR	00:31:40	02:28:18	01:44:37	04:53:36
570	500	83	Jeppe Lund Nielsen	2534	M30-34	DEN	00:34:40	02:30:10	01:39:56	04:54:28