Marc Ziriakus -
Ironman 70.3 Elsinore 2019

Quick facts

393/353/49All/Gender/AG

M45-49Age group

499Bib number

GERNationality


35:08	2:22:52	1:37:02	4:44:37

Compare Marc Ziriakus with other athletes!

499 Ziriakus

1891 Finn ×

1952 Larsen ×

1884 Dirix ×

302 Sunnerberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	-02:18 (107.) ●	-01:49 (671.) ●	-02:19 (820.) ●
Transition		00:42:04	00:06:56	-	-01:27 (86.) ●	-01:09 (614.) ●	-01:12 (792.) ●
Bike	6.6 km	00:53:29	00:11:25	34.69 km/h	-00:42 (93.) ●	-00:42 (544.) ●	-00:55 (600.) ●
Bike	18 km	01:12:20	00:18:51	36.29 km/h	-01:36 (71.) ●	-01:36 (425.) ●	-02:02 (461.) ●
Bike	31.6 km	01:34:34	00:22:14	36.7 km/h	-02:21 (48.) ●	-02:19 (312.) ●	-02:52 (336.) ●
Bike	56.5 km	02:13:32	00:38:58	38.34 km/h	-04:53 (29.) ●	-04:44 (244.) ●	-05:41 (259.) ●
Bike	74 km	02:40:44	00:27:12	38.6 km/h	-04:41 (13.) ●	-04:34 (159.) ●	-05:13 (167.) ●
Bike	90 km	03:04:56	00:24:12	39.67 km/h	-03:03 (42.) ●	-02:59 (281.) ●	-03:32 (305.) ●
Bike	90 km	03:04:56	02:22:52	37.8 km/h	-17:16 (40.) ●	-16:54 (272.) ●	-20:15 (293.) ●
Transition		03:07:35	00:02:39	-	-01:10 (79.) ●	-00:58 (552.) ●	-00:58 (732.) ●
Run	1.8 km	03:15:32	00:07:57	04:25 min/km	-01:26 (37.) ●	-01:17 (304.) ●	-01:28 (346.) ●
Run	4.6 km	03:27:48	00:12:16	04:22 min/km	-01:52 (59.) ●	-01:43 (406.) ●	-01:59 (464.) ●
Run	6.3 km	03:35:35	00:07:47	04:34 min/km	-01:08 (72.) ●	-01:05 (460.) ●	-01:15 (525.) ●
Run	8.2 km	03:44:26	00:08:51	04:39 min/km	-01:14 (78.) ●	-01:09 (478.) ●	-01:19 (552.) ●
Run	10.9 km	03:57:21	00:12:55	04:47 min/km	-02:06 (68.) ●	-01:57 (439.) ●	-02:12 (502.) ●
Run	12.6 km	04:05:10	00:07:49	04:35 min/km	-01:35 (56.) ●	-01:29 (372.) ●	-01:37 (425.) ●
Run	14.6 km	04:13:58	00:08:48	04:24 min/km	-01:48 (55.) ●	-01:41 (376.) ●	-01:50 (434.) ●
Run	17.2 km	04:27:12	00:13:14	05:05 min/km	-02:32 (67.) ●	-02:16 (433.) ●	-02:28 (503.) ●
Run	18.9 km	04:35:24	00:08:12	04:49 min/km	-01:32 (73.) ●	-01:18 (472.) ●	-01:26 (555.) ●
Run	20.8 km	04:44:20	00:08:56	04:42 min/km	-01:43 (71.) ●	-01:30 (456.) ●	-01:38 (531.) ●
Run	21.1 km	04:44:37	00:00:17	00:56 min/km	-00:03 (58.) ●	-00:03 (393.) ●	-00:03 (485.) ●
Run	21.1 km	04:44:37	01:37:02	04:35 min/km	-16:59 (62.) ●	-15:28 (412.) ●	-17:15 (472.) ●
Total	113 km	04:44:37	04:44:37	23.82 km/h	-39:10 (49.) ●	-36:18 (353.) ●	-41:59 (393.) ●

Ovr	Gen	Div	Name	#	AG
378	340	44	Thomas Vigälv	2054	M45-49	SWE	00:34:57	02:22:18	01:36:14	04:43:53
381	343	45	Henrik Saldern	2023	M45-49	DEN	00:39:47	02:22:00	01:32:21	04:44:02
382	344	46	Per Krøyer Alsbæk	1840	M45-49	DEN	00:35:40	02:30:09	01:30:31	04:44:03
383	345	47	Robert Finn	1891	M45-49	AUS	00:29:43	02:26:21	01:39:57	04:44:03
387	349	48	Kristofer Larsen	1952	M45-49	NOR	00:26:02	02:22:05	01:49:15	04:44:14
393	353	49	Marc Ziriakus	499	M45-49	GER	00:35:08	02:22:52	01:37:02	04:44:37
396	355	50	Thomas Dirix	1884	M45-49	NED	00:32:47	02:30:54	01:32:03	04:45:08
397	356	51	Robert Sunnerberg	302	M45-49	SWE	00:32:03	02:25:41	01:39:09	04:45:08
400	358	52	Bjørn Winther Nielsen	2064	M45-49	DEN	00:32:58	02:27:56	01:36:00	04:45:15
415	369	53	Tom Bergene	1856	M45-49	NOR	00:34:34	02:25:06	01:35:40	04:45:56