Fredrik Goa -
Ironman 70.3 Elsinore 2019

Quick facts

1456/1200/59All/Gender/AG

M55-59Age group

518Bib number

SWENationality


38:16	2:56:55	1:55:51	5:42:44

Compare Fredrik Goa with other athletes!

518 Goa

2366 Woiciechowsky ×

2294 Caspi ×

2342 Palsbro ×

693 John Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-01:46 (47.) ●	+01:19 (1013.) ●	+00:49 (1251.) ●
Transition		00:46:01	00:07:45	-	-01:37 (26.) ●	-00:20 (851.) ●	-00:23 (1088.) ●
Bike	6.6 km	00:59:08	00:13:07	30.19 km/h	+00:28 (84.) ●	+01:00 (1367.) ●	+00:47 (1642.) ●
Bike	18 km	01:21:30	00:22:22	30.58 km/h	+00:52 (83.) ●	+01:55 (1373.) ●	+01:29 (1656.) ●
Bike	31.6 km	01:48:56	00:27:26	29.74 km/h	+01:34 (86.) ●	+02:53 (1448.) ●	+02:20 (1764.) ●
Bike	56.5 km	02:37:29	00:48:33	30.77 km/h	+02:34 (83.) ●	+04:51 (1430.) ●	+03:54 (1741.) ●
Bike	74 km	03:12:50	00:35:21	29.7 km/h	+01:52 (84.) ●	+03:35 (1426.) ●	+02:56 (1745.) ●
Bike	90 km	03:42:56	00:30:06	31.89 km/h	+01:34 (89.) ●	+02:55 (1409.) ●	+02:22 (1722.) ●
Bike	90 km	03:42:56	02:56:55	30.52 km/h	+08:54 (86.) ●	+17:09 (1423.) ●	+13:48 (1728.) ●
Transition		03:46:53	00:03:57	-	-00:25 (57.) ●	+00:20 (1129.) ●	+00:20 (1452.) ●
Run	1.8 km	03:57:05	00:10:12	05:40 min/km	+00:14 (76.) ●	+00:58 (1311.) ●	+00:47 (1617.) ●
Run	4.6 km	04:11:55	00:14:50	05:17 min/km	-00:21 (61.) ●	+00:51 (1159.) ●	+00:35 (1418.) ●
Run	6.3 km	04:21:23	00:09:28	05:34 min/km	-00:07 (61.) ●	+00:36 (1179.) ●	+00:26 (1462.) ●
Run	8.2 km	04:31:39	00:10:16	05:24 min/km	-00:33 (48.) ●	+00:16 (1043.) ●	+00:06 (1285.) ●
Run	10.9 km	04:46:52	00:15:13	05:38 min/km	-00:52 (51.) ●	+00:21 (1029.) ●	+00:06 (1271.) ●
Run	12.6 km	04:56:27	00:09:35	05:38 min/km	-00:29 (50.) ●	+00:17 (1056.) ●	+00:09 (1313.) ●
Run	14.6 km	05:07:13	00:10:46	05:23 min/km	-00:33 (50.) ●	+00:17 (1043.) ●	+00:08 (1299.) ●
Run	17.2 km	05:22:36	00:15:23	05:55 min/km	-01:22 (39.) ●	-00:07 (930.) ●	-00:19 (1149.) ●
Run	18.9 km	05:32:20	00:09:44	05:43 min/km	-00:32 (47.) ●	+00:14 (1014.) ●	+00:06 (1264.) ●
Run	20.8 km	05:42:25	00:10:05	05:18 min/km	-01:08 (34.) ●	-00:21 (853.) ●	-00:29 (1046.) ●
Run	21.1 km	05:42:44	00:00:19	01:03 min/km	-00:02 (33.) ●	-00:01 (783.) ●	-00:01 (974.) ●
Run	21.1 km	05:42:44	01:55:51	05:29 min/km	-05:45 (48.) ●	+03:21 (1040.) ●	+01:34 (1288.) ●
Total	113 km	05:42:44	05:42:44	19.78 km/h	-00:39 (59.) ●	+21:49 (1200.) ●	+16:08 (1456.) ●

Ovr	Gen	Div	Name	#	AG
1364	1123	54	Sergey Chernikov	2296	M55-59	RUS	00:36:10	02:40:16	02:09:33	05:37:13
1369	1128	55	Mikael Virklund Nielsen	653	M55-59	DEN	00:47:10	02:46:40	01:49:46	05:37:29
1400	1152	56	Yosef Lamdan	2325	M55-59	ISR	00:29:04	02:53:01	02:05:52	05:39:23
1402	1154	57	Christian Woiciechowsky	2366	M55-59	GER	00:48:15	02:37:07	01:57:22	05:39:27
1453	1198	58	Ziv Caspi	2294	M55-59	ISR	00:32:19	02:50:33	02:07:18	05:42:37
1456	1200	59	Fredrik Goa	518	M55-59	SWE	00:38:16	02:56:55	01:55:51	05:42:44
1470	1211	60	Morten Palsbro	2342	M55-59	DEN	00:41:45	02:44:20	02:00:58	05:43:23
1473	1213	61	Kim John Hansen	693	M55-59	DEN	00:41:40	02:50:27	01:59:39	05:43:25
1481	1220	62	Kurt Inge Dale	2300	M55-59	NOR	00:35:01	02:40:32	02:11:26	05:43:53
1487	1225	63	Henrik Retslov	2490	M55-59	DEN	00:46:49	02:38:05	02:04:15	05:44:07