Frank Sommer -
Ironman 70.3 Elsinore 2019

  Quick facts

811/704/1All/Gender/AG

M65-69Age group

527Bib number

GERNationality

38:042:36:281:43:11 5:08:16

  Compare Frank Sommer with other athletes!

527 Sommer
535 Bentele × 
160 Bakken × 
2400 Christiansen × 
612 If × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:04 00:38:0402:00 min/100m-06:33 (3.) +01:07 (994.) +00:37 (1223.)
Transition 00:45:26 00:07:22 - -04:11 (1.) -00:43 (739.) -00:46 (947.)
Bike6.6 km 00:57:06 00:11:4033.94 km/h-01:35 (2.) -00:27 (681.) -00:40 (763.)
Bike18 km 01:17:18 00:20:1233.86 km/h-02:28 (2.) -00:15 (837.) -00:41 (947.)
Bike31.6 km 01:41:19 00:24:0133.98 km/h-03:20 (2.) -00:32 (790.) -01:05 (878.)
Bike56.5 km 02:23:46 00:42:2735.19 km/h-05:40 (2.) -01:15 (732.) -02:12 (811.)
Bike74 km 02:54:37 00:30:5134.04 km/h-04:13 (3.) -00:55 (776.) -01:34 (872.)
Bike90 km 03:21:54 00:27:1735.19 km/h-02:50 (2.) +00:06 (952.) -00:27 (1092.)
Bike90 km 03:21:54 02:36:2834.51 km/h-20:06 (3.) -03:18 (794.) -06:39 (894.)
Transition 03:25:05 00:03:11 - -01:59 (2.) -00:26 (815.) -00:26 (1061.)
Run1.8 km 03:33:41 00:08:3604:46 min/km-02:09 (1.) -00:38 (611.) -00:49 (698.)
Run4.6 km 03:47:05 00:13:2404:47 min/km-02:58 (1.) -00:35 (739.) -00:51 (873.)
Run6.3 km 03:55:18 00:08:1304:49 min/km-02:08 (1.) -00:39 (645.) -00:49 (762.)
Run8.2 km 04:04:31 00:09:1304:51 min/km-02:20 (1.) -00:47 (628.) -00:57 (737.)
Run10.9 km 04:17:57 00:13:2604:58 min/km-03:47 (1.) -01:26 (576.) -01:41 (675.)
Run12.6 km 04:26:09 00:08:1204:49 min/km-02:36 (1.) -01:06 (517.) -01:14 (606.)
Run14.6 km 04:35:22 00:09:1304:36 min/km-02:57 (1.) -01:16 (527.) -01:25 (618.)
Run17.2 km 04:49:27 00:14:0505:25 min/km-03:44 (1.) -01:25 (640.) -01:37 (764.)
Run18.9 km 04:58:21 00:08:5405:14 min/km-01:52 (1.) -00:36 (725.) -00:44 (885.)
Run20.8 km 05:08:00 00:09:3905:04 min/km-02:03 (1.) -00:47 (700.) -00:55 (847.)
Run21.1 km 05:08:16 00:00:1600:53 min/km-00:05 (2.) -00:04 (243.) -00:04 (290.)
Run21.1 km 05:08:16 01:43:1104:53 min/km-26:39 (1.) -09:19 (626.) -11:06 (733.)
Total 113 km 05:08:16 05:08:1621.99 km/h-59:28 (1.) -12:39 (704.) -18:20 (811.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance