Jan Anker Lystgaard Poulsen -
Ironman 70.3 Elsinore 2019

Quick facts

430/382/44All/Gender/AG

M25-29Age group

536Bib number

DENNationality


35:13	2:24:29	1:38:18	4:46:50

Compare Jan Anker Lystgaard Poulsen with other athletes!

536 Poulsen

1233 Pezzetta ×

1150 Boll ×

1190 Jeppesen ×

1223 Olesen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:13	00:35:13	01:51 min/100m	-00:49 (75.) ●	-01:44 (687.) ●	-02:14 (837.) ●
Transition		00:42:00	00:06:47	-	-00:49 (63.) ●	-01:18 (555.) ●	-01:21 (724.) ●
Bike	6.6 km	00:52:54	00:10:54	36.33 km/h	-01:17 (39.) ●	-01:13 (293.) ●	-01:26 (325.) ●
Bike	18 km	01:11:23	00:18:29	37.01 km/h	-01:38 (34.) ●	-01:58 (322.) ●	-02:24 (349.) ●
Bike	31.6 km	01:33:48	00:22:25	36.4 km/h	-01:36 (40.) ●	-02:08 (355.) ●	-02:41 (383.) ●
Bike	56.5 km	02:14:03	00:40:15	37.12 km/h	-02:53 (42.) ●	-03:27 (397.) ●	-04:24 (428.) ●
Bike	74 km	02:42:14	00:28:11	37.26 km/h	-02:57 (32.) ●	-03:35 (276.) ●	-04:14 (299.) ●
Bike	90 km	03:06:29	00:24:15	39.59 km/h	-02:33 (31.) ●	-02:56 (288.) ●	-03:29 (312.) ●
Bike	90 km	03:06:29	02:24:29	37.37 km/h	-12:54 (34.) ●	-15:17 (324.) ●	-18:38 (350.) ●
Transition		03:08:32	00:02:03	-	-01:12 (36.) ●	-01:34 (254.) ●	-01:34 (354.) ●
Run	1.8 km	03:16:33	00:08:01	04:27 min/km	-01:03 (48.) ●	-01:13 (326.) ●	-01:24 (375.) ●
Run	4.6 km	03:28:47	00:12:14	04:22 min/km	-01:29 (49.) ●	-01:45 (392.) ●	-02:01 (449.) ●
Run	6.3 km	03:36:29	00:07:42	04:31 min/km	-01:01 (54.) ●	-01:10 (425.) ●	-01:20 (485.) ●
Run	8.2 km	03:45:00	00:08:31	04:28 min/km	-01:16 (44.) ●	-01:29 (368.) ●	-01:39 (423.) ●
Run	10.9 km	03:57:56	00:12:56	04:47 min/km	-01:36 (52.) ●	-01:56 (445.) ●	-02:11 (510.) ●
Run	12.6 km	04:06:05	00:08:09	04:47 min/km	-00:52 (58.) ●	-01:09 (500.) ●	-01:17 (581.) ●
Run	14.6 km	04:15:16	00:09:11	04:35 min/km	-01:02 (60.) ●	-01:18 (513.) ●	-01:27 (603.) ●
Run	17.2 km	04:28:37	00:13:21	05:08 min/km	-01:52 (60.) ●	-02:09 (467.) ●	-02:21 (544.) ●
Run	18.9 km	04:37:08	00:08:31	05:00 min/km	-00:50 (66.) ●	-00:59 (588.) ●	-01:07 (697.) ●
Run	20.8 km	04:46:26	00:09:18	04:53 min/km	-00:51 (72.) ●	-01:08 (586.) ●	-01:16 (696.) ●
Run	21.1 km	04:46:50	00:00:24	01:19 min/km	+00:03 (153.) ●	+00:04 (1492.) ●	+00:04 (1932.) ●
Run	21.1 km	04:46:50	01:38:18	04:39 min/km	-11:49 (52.) ●	-14:12 (452.) ●	-15:59 (521.) ●
Total	113 km	04:46:50	04:46:50	23.64 km/h	-27:33 (44.) ●	-34:05 (382.) ●	-39:46 (430.) ●

Ovr	Gen	Div	Name	#	AG
328	296	39	Christoffer Kronholm Hansen	219	M25-29	DEN	00:29:33	02:28:29	01:34:53	04:40:21
334	302	40	Tom Lange	1200	M25-29	GER	00:29:41	02:20:00	01:43:21	04:40:32
338	306	41	Rasmus Axelgaard	2430	M25-29	DEN	00:33:04	02:25:10	01:32:24	04:40:43
368	333	42	Riccardo Pezzetta	1233	M25-29	ITA	00:34:40	02:32:25	01:26:56	04:43:18
386	348	43	Emil Boll	1150	M25-29	DEN	00:33:38	02:28:21	01:33:16	04:44:11
430	382	44	Jan Anker Lystgaard Poulsen	536	M25-29	DEN	00:35:13	02:24:29	01:38:18	04:46:50
437	389	45	Jan Sommer Jeppesen	1190	M25-29	DEN	00:34:24	02:24:49	01:40:32	04:47:09
449	400	46	Anders Olesen	1223	M25-29	DEN	00:40:29	02:19:56	01:36:56	04:47:30
480	426	47	Martin Bjergfelt	417	M25-29	DEN	00:33:53	02:26:01	01:39:36	04:49:05
509	447	48	Matteo Rondini	1240	M25-29	ITA	00:29:13	02:35:58	01:35:56	04:50:47