Kenneth Fyrst -
Ironman 70.3 Elsinore 2019

Quick facts

1714/1386/199All/Gender/AG

M35-39Age group

586Bib number

DENNationality


40:43	2:53:45	2:15:07	6:00:25

Compare Kenneth Fyrst with other athletes!

586 Fyrst

1552 Møllegaard ×

1449 Andersen ×

1497 Giannone ×

1461 Bjerring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+04:25 (178.) ●	+03:46 (1245.) ●	+03:16 (1553.) ●
Transition		00:48:45	00:08:02	-	+00:22 (145.) ●	-00:03 (931.) ●	-00:06 (1187.) ●
Bike	6.6 km	01:01:10	00:12:25	31.89 km/h	+00:30 (151.) ●	+00:18 (1070.) ●	+00:05 (1243.) ●
Bike	18 km	01:23:00	00:21:50	31.33 km/h	+01:31 (179.) ●	+01:23 (1287.) ●	+00:57 (1524.) ●
Bike	31.6 km	01:49:20	00:26:20	30.99 km/h	+02:00 (179.) ●	+01:47 (1306.) ●	+01:14 (1541.) ●
Bike	56.5 km	02:37:08	00:47:48	31.26 km/h	+04:43 (193.) ●	+04:06 (1377.) ●	+03:09 (1660.) ●
Bike	74 km	03:12:19	00:35:11	29.84 km/h	+03:52 (195.) ●	+03:25 (1409.) ●	+02:46 (1718.) ●
Bike	90 km	03:42:30	00:30:11	31.81 km/h	+03:14 (195.) ●	+03:00 (1420.) ●	+02:27 (1736.) ●
Bike	90 km	03:42:30	02:53:45	31.08 km/h	+15:50 (188.) ●	+13:59 (1353.) ●	+10:38 (1627.) ●
Transition		03:45:18	00:02:48	-	-00:33 (102.) ●	-00:49 (628.) ●	-00:49 (825.) ●
Run	1.8 km	03:55:19	00:10:01	05:33 min/km	+01:07 (186.) ●	+00:47 (1250.) ●	+00:36 (1532.) ●
Run	4.6 km	04:10:24	00:15:05	05:23 min/km	+01:36 (184.) ●	+01:06 (1221.) ●	+00:50 (1505.) ●
Run	6.3 km	04:20:19	00:09:55	05:49 min/km	+01:24 (193.) ●	+01:03 (1299.) ●	+00:53 (1621.) ●
Run	8.2 km	04:32:10	00:11:51	06:14 min/km	+02:12 (200.) ●	+01:51 (1408.) ●	+01:41 (1799.) ●
Run	10.9 km	04:50:58	00:18:48	06:57 min/km	+04:24 (210.) ●	+03:56 (1510.) ●	+03:41 (1939.) ●
Run	12.6 km	05:03:09	00:12:11	07:10 min/km	+03:15 (213.) ●	+02:53 (1549.) ●	+02:45 (1996.) ●
Run	14.6 km	05:16:25	00:13:16	06:38 min/km	+03:07 (205.) ●	+02:47 (1492.) ●	+02:38 (1917.) ●
Run	17.2 km	05:36:15	00:19:50	07:37 min/km	+04:53 (212.) ●	+04:20 (1508.) ●	+04:08 (1943.) ●
Run	18.9 km	05:48:00	00:11:45	06:54 min/km	+02:37 (202.) ●	+02:15 (1443.) ●	+02:07 (1859.) ●
Run	20.8 km	06:00:07	00:12:07	06:22 min/km	+01:55 (192.) ●	+01:41 (1334.) ●	+01:33 (1710.) ●
Run	21.1 km	06:00:25	00:00:18	00:59 min/km	-00:01 (96.) ●	-00:02 (586.) ●	-00:02 (728.) ●
Run	21.1 km	06:00:25	02:15:07	06:24 min/km	+26:29 (201.) ●	+22:37 (1432.) ●	+20:50 (1831.) ●
Total	113 km	06:00:25	06:00:25	18.81 km/h	+46:33 (199.) ●	+39:30 (1386.) ●	+33:49 (1714.) ●

Ovr	Gen	Div	Name	#	AG
1627	1329	194	Lasse Østerlund Gram	1499	M35-39	DEN	00:42:11	03:08:02	01:50:00	05:53:07
1648	1345	195	Roger Widlund	1623	M35-39	SWE	00:45:12	03:00:53	01:53:11	05:53:56
1680	1365	196	Anders Paulsen	1566	M35-39	SWE	00:42:01	03:01:32	01:58:46	05:56:56
1706	1380	197	Kim Møllegaard	1552	M35-39	DEN	00:42:25	02:50:35	02:09:03	05:59:38
1713	1385	198	Rasmus Andersen	1449	M35-39	DEN	00:42:07	02:45:13	02:19:22	06:00:21
1714	1386	199	Kenneth Fyrst	586	M35-39	DEN	00:40:43	02:53:45	02:15:07	06:00:25
1731	1397	200	Giovanni Giuseppe Giannone	1497	M35-39	ITA	00:47:00	02:53:30	02:11:43	06:01:46
1743	1405	201	John Bjerring	1461	M35-39	DEN	00:41:57	02:45:45	02:18:41	06:02:35
1760	1415	202	Joakim Björk	1464	M35-39	SWE	00:37:48	02:51:46	02:17:00	06:04:26
1774	1423	203	Jay Carleton	1475	M35-39	USA	00:46:22	03:13:20	01:52:13	06:05:21