Henrik If -
Ironman 70.3 Elsinore 2019

Quick facts

1512/1241/5All/Gender/AG

M65-69Age group

612Bib number

DENNationality


38:38	2:46:47	2:03:06	5:45:14

Compare Henrik If with other athletes!

612 If

160 Bakken ×

2400 Christiansen ×

2405 Karrebæk ×

2408 Ritsonis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:38	00:38:38	02:02 min/100m	-05:59 (4.) ●	+01:41 (1056.) ●	+01:11 (1302.) ●
Transition		00:48:37	00:09:59	-	-01:34 (5.) ●	+01:54 (1348.) ●	+01:51 (1741.) ●
Bike	6.6 km	01:01:22	00:12:45	31.06 km/h	-00:30 (5.) ●	+00:38 (1218.) ●	+00:25 (1442.) ●
Bike	18 km	01:23:13	00:21:51	31.3 km/h	-00:49 (5.) ●	+01:24 (1289.) ●	+00:58 (1529.) ●
Bike	31.6 km	01:48:42	00:25:29	32.02 km/h	-01:52 (4.) ●	+00:56 (1142.) ●	+00:23 (1328.) ●
Bike	56.5 km	02:34:12	00:45:30	32.84 km/h	-02:37 (4.) ●	+01:48 (1154.) ●	+00:51 (1350.) ●
Bike	74 km	03:07:16	00:33:04	31.75 km/h	-02:00 (4.) ●	+01:18 (1143.) ●	+00:39 (1344.) ●
Bike	90 km	03:35:24	00:28:08	34.12 km/h	-01:59 (4.) ●	+00:57 (1114.) ●	+00:24 (1301.) ●
Bike	90 km	03:35:24	02:46:47	32.38 km/h	-09:47 (4.) ●	+07:01 (1153.) ●	+03:40 (1354.) ●
Transition		03:42:08	00:06:44	-	+01:34 (11.) ●	+03:07 (1577.) ●	+03:07 (2053.) ●
Run	1.8 km	03:52:22	00:10:14	05:41 min/km	-00:31 (5.) ●	+01:00 (1319.) ●	+00:49 (1627.) ●
Run	4.6 km	04:08:19	00:15:57	05:41 min/km	-00:25 (8.) ●	+01:58 (1381.) ●	+01:42 (1719.) ●
Run	6.3 km	04:18:13	00:09:54	05:49 min/km	-00:27 (7.) ●	+01:02 (1296.) ●	+00:52 (1618.) ●
Run	8.2 km	04:29:15	00:11:02	05:48 min/km	-00:31 (6.) ●	+01:02 (1269.) ●	+00:52 (1586.) ●
Run	10.9 km	04:45:44	00:16:29	06:06 min/km	-00:44 (8.) ●	+01:37 (1273.) ●	+01:22 (1592.) ●
Run	12.6 km	04:55:50	00:10:06	05:56 min/km	-00:42 (5.) ●	+00:48 (1212.) ●	+00:40 (1520.) ●
Run	14.6 km	05:07:23	00:11:33	05:46 min/km	-00:37 (7.) ●	+01:04 (1232.) ●	+00:55 (1559.) ●
Run	17.2 km	05:24:08	00:16:45	06:26 min/km	-01:04 (6.) ●	+01:15 (1171.) ●	+01:03 (1477.) ●
Run	18.9 km	05:33:53	00:09:45	05:44 min/km	-01:01 (4.) ●	+00:15 (1018.) ●	+00:07 (1269.) ●
Run	20.8 km	05:44:55	00:11:02	05:48 min/km	-00:40 (6.) ●	+00:36 (1126.) ●	+00:28 (1418.) ●
Run	21.1 km	05:45:14	00:00:19	01:03 min/km	-00:02 (4.) ●	-00:01 (794.) ●	-00:01 (987.) ●
Run	21.1 km	05:45:14	02:03:06	05:50 min/km	-06:44 (6.) ●	+10:36 (1231.) ●	+08:49 (1543.) ●
Total	113 km	05:45:14	05:45:14	19.64 km/h	-22:30 (5.) ●	+24:19 (1241.) ●	+18:38 (1512.) ●

Ovr	Gen	Div	Name	#	AG
811	704	1	Frank Sommer	527	M65-69	GER	00:38:04	02:36:28	01:43:11	05:08:16
1102	927	2	Rene Bentele	535	M65-69	SUI	00:43:22	02:35:51	01:51:00	05:23:09
1240	1031	3	Asbjoern Bakken	160	M65-69	NOR	00:36:56	02:36:06	02:04:01	05:29:45
1374	1132	4	Carsten Christiansen	2400	M65-69	DEN	00:37:52	02:48:33	01:58:23	05:37:52
1512	1241	5	Henrik If	612	M65-69	DEN	00:38:38	02:46:47	02:03:06	05:45:14
1738	1401	6	Jens Karrebæk	2405	M65-69	DEN	00:48:57	02:57:30	01:59:31	06:02:12
1935	1537	7	Nikolaos Ritsonis	2408	M65-69	SUI	00:43:18	03:18:21	02:05:20	06:23:17
1939	1540	8	Bo Johansson	2403	M65-69	SWE	00:44:50	02:52:53	02:27:25	06:23:39
1971	1559	9	Flemming G. Jensen	690	M65-69	DEN	00:49:09	03:04:02	02:20:13	06:27:19
1973	1561	10	Oluf Julfeldt	2404	M65-69	DEN	00:56:59	02:58:32	02:05:23	06:27:33