Tanja Gjerlufsen -
Ironman 70.3 Elsinore 2019

Quick facts

1222/173/19All/Gender/AG

F45-49Age group

624Bib number

DENNationality


37:44	2:43:42	1:55:58	5:29:00

Compare Tanja Gjerlufsen with other athletes!

624 Gjerlufsen

964 Lau ×

623 Gimsing ×

974 Pallisgaard ×

994 Vered ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	-03:45 (21.) ●	-01:46 (188.) ●	+00:17 (1182.) ●
Transition		00:46:08	00:08:24	-	-00:31 (28.) ●	-00:04 (242.) ●	+00:16 (1311.) ●
Bike	6.6 km	00:58:28	00:12:20	32.11 km/h	-01:04 (14.) ●	-00:50 (132.) ●	±00:00 (1190.) ●
Bike	18 km	01:19:22	00:20:54	32.73 km/h	-01:48 (17.) ●	-01:36 (136.) ●	+00:01 (1210.) ●
Bike	31.6 km	01:44:32	00:25:10	32.42 km/h	-02:06 (18.) ●	-01:57 (134.) ●	+00:04 (1238.) ●
Bike	56.5 km	02:29:22	00:44:50	33.32 km/h	-04:08 (19.) ●	-03:18 (140.) ●	+00:11 (1236.) ●
Bike	74 km	03:02:11	00:32:49	32 km/h	-02:27 (18.) ●	-02:02 (160.) ●	+00:24 (1295.) ●
Bike	90 km	03:29:50	00:27:39	34.72 km/h	-02:17 (16.) ●	-02:09 (127.) ●	-00:05 (1172.) ●
Bike	90 km	03:29:50	02:43:42	32.99 km/h	-13:50 (19.) ●	-11:52 (143.) ●	+00:35 (1223.) ●
Transition		03:33:02	00:03:12	-	-00:53 (24.) ●	-00:39 (198.) ●	-00:25 (1073.) ●
Run	1.8 km	03:42:58	00:09:56	05:31 min/km	-00:31 (27.) ●	-00:11 (235.) ●	+00:31 (1496.) ●
Run	4.6 km	03:57:54	00:14:56	05:20 min/km	-00:50 (25.) ●	-00:21 (229.) ●	+00:41 (1448.) ●
Run	6.3 km	04:07:13	00:09:19	05:28 min/km	-00:42 (25.) ●	-00:21 (229.) ●	+00:17 (1400.) ●
Run	8.2 km	04:17:32	00:10:19	05:25 min/km	-00:52 (21.) ●	-00:31 (214.) ●	+00:09 (1315.) ●
Run	10.9 km	04:32:54	00:15:22	05:41 min/km	-01:19 (21.) ●	-00:42 (220.) ●	+00:15 (1324.) ●
Run	12.6 km	04:42:23	00:09:29	05:34 min/km	-00:56 (22.) ●	-00:32 (206.) ●	+00:03 (1255.) ●
Run	14.6 km	04:52:53	00:10:30	05:15 min/km	-01:10 (23.) ●	-00:46 (193.) ●	-00:08 (1187.) ●
Run	17.2 km	05:08:30	00:15:37	06:00 min/km	-01:37 (24.) ●	-00:58 (203.) ●	-00:05 (1221.) ●
Run	18.9 km	05:18:01	00:09:31	05:35 min/km	-00:58 (21.) ●	-00:37 (192.) ●	-00:07 (1172.) ●
Run	20.8 km	05:28:37	00:10:36	05:34 min/km	-00:51 (26.) ●	-00:31 (221.) ●	+00:02 (1263.) ●
Run	21.1 km	05:29:00	00:00:23	01:16 min/km	+00:02 (53.) ●	+00:03 (374.) ●	+00:03 (1810.) ●
Run	21.1 km	05:29:00	01:55:58	05:29 min/km	-09:44 (25.) ●	-05:27 (216.) ●	+01:41 (1296.) ●
Total	113 km	05:29:00	05:29:00	20.61 km/h	-28:43 (19.) ●	-19:48 (173.) ●	+02:24 (1222.) ●

Ovr	Gen	Div	Name	#	AG
1027	128	14	Rachel Bown	199	F45-49	GBR	00:33:06	02:45:54	01:52:55	05:19:33
1079	137	15	Minna Bäckman	946	F45-49	SWE	00:34:23	02:41:28	01:57:05	05:21:27
1095	142	16	Joanna Tywczynski	205	F45-49	GER	00:40:58	02:48:31	01:44:25	05:22:37
1167	155	17	Lisbeth Lindholm Lau	964	F45-49	DEN	00:42:03	02:50:06	01:43:59	05:26:12
1221	172	18	Anne Louise Gimsing	623	F45-49	DEN	00:37:13	02:48:11	01:48:02	05:28:56
1222	173	19	Tanja Gjerlufsen	624	F45-49	DEN	00:37:44	02:43:42	01:55:58	05:29:00
1278	183	20	Birgitte Pallisgaard	974	F45-49	DEN	00:38:10	02:42:38	01:56:12	05:32:17
1334	197	21	Einav Vered	994	F45-49	USA	00:30:57	02:50:50	02:00:05	05:35:21
1336	198	22	Maj-Britt Heramb	956	F45-49	DEN	00:43:33	02:42:56	01:55:54	05:35:29
1354	203	23	Pernille Carla Lundsgaard	967	F45-49	DEN	00:48:03	02:43:26	01:47:22	05:36:26