Holly Lawrence -
Ironman 70.3 Elsinore 2019

Quick facts

32/1/1All/Gender/AG

FPROAge group

64Bib number

GBRNationality


23:20	2:15:09	1:19:44	4:03:16

Compare Holly Lawrence with other athletes!

64 Lawrence

61 Langridge ×

52 Kahlefeldt ×

50 Frederiksen ×

70 Svensk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:20	00:23:20	01:13 min/100m	-03:06 (1.) ●	-16:10 (1.) ●	-14:07 (18.) ●
Transition		00:27:09	00:03:49	-	-00:21 (2.) ●	-04:39 (2.) ●	-04:19 (12.) ●
Bike	6.6 km	00:37:16	00:10:07	39.14 km/h	-00:22 (5.) ●	-03:03 (5.) ●	-02:13 (74.) ●
Bike	18 km	00:54:24	00:17:08	39.92 km/h	-00:51 (1.) ●	-05:22 (1.) ●	-03:45 (65.) ●
Bike	31.6 km	01:15:06	00:20:42	39.42 km/h	-01:02 (1.) ●	-06:25 (1.) ●	-04:24 (71.) ●
Bike	56.5 km	01:52:30	00:37:24	39.95 km/h	-01:38 (1.) ●	-10:44 (1.) ●	-07:15 (102.) ●
Bike	74 km	02:19:31	00:27:01	38.86 km/h	-00:56 (1.) ●	-07:50 (1.) ●	-05:24 (142.) ●
Bike	90 km	02:42:18	00:22:47	42.14 km/h	-00:57 (2.) ●	-07:01 (2.) ●	-04:57 (83.) ●
Bike	90 km	02:42:18	02:15:09	39.96 km/h	-05:46 (1.) ●	-40:25 (1.) ●	-27:58 (81.) ●
Transition		02:43:32	00:01:14	-	-00:16 (3.) ●	-02:37 (3.) ●	-02:23 (31.) ●
Run	1.8 km	02:50:33	00:07:01	03:53 min/km	-00:10 (5.) ●	-03:06 (5.) ●	-02:24 (58.) ●
Run	4.6 km	03:00:58	00:10:25	03:43 min/km	-00:18 (5.) ●	-04:52 (5.) ●	-03:50 (53.) ●
Run	6.3 km	03:07:24	00:06:26	03:47 min/km	-00:10 (5.) ●	-03:14 (5.) ●	-02:36 (54.) ●
Run	8.2 km	03:14:32	00:07:08	03:45 min/km	-00:19 (3.) ●	-03:42 (3.) ●	-03:02 (43.) ●
Run	10.9 km	03:25:04	00:10:32	03:54 min/km	-00:32 (4.) ●	-05:32 (4.) ●	-04:35 (38.) ●
Run	12.6 km	03:31:30	00:06:26	03:47 min/km	-00:20 (3.) ●	-03:35 (3.) ●	-03:00 (35.) ●
Run	14.6 km	03:38:44	00:07:14	03:37 min/km	-00:23 (3.) ●	-04:02 (3.) ●	-03:24 (39.) ●
Run	17.2 km	03:49:20	00:10:36	04:04 min/km	-00:40 (2.) ●	-05:59 (2.) ●	-05:06 (33.) ●
Run	18.9 km	03:55:51	00:06:31	03:50 min/km	-00:23 (2.) ●	-03:37 (2.) ●	-03:07 (36.) ●
Run	20.8 km	04:03:01	00:07:10	03:46 min/km	-00:29 (2.) ●	-03:57 (2.) ●	-03:24 (36.) ●
Run	21.1 km	04:03:16	00:00:15	00:49 min/km	-00:01 (6.) ●	-00:05 (13.) ●	-00:05 (123.) ●
Run	21.1 km	04:03:16	01:19:44	03:46 min/km	-03:45 (2.) ●	-41:41 (2.) ●	-34:33 (35.) ●
Total	113 km	04:03:16	04:03:16	27.87 km/h	-13:14 (1.) ●	-01:45:32 (1.) ●	-01:23:20 (32.) ●

Ovr	Gen	Div	Name	#	AG
32	1	1	Holly Lawrence	64	FPRO	GBR	00:23:20	02:15:09	01:19:44	04:03:16
37	2	2	Fenella Langridge	61	FPRO	GBR	00:24:12	02:18:04	01:18:46	04:06:13
44	3	3	Radka Kahlefeldt	52	FPRO	CZE	00:23:24	02:19:02	01:20:04	04:07:28
49	4	4	Helle Frederiksen	50	FPRO	DEN	00:23:23	02:18:54	01:20:35	04:08:01
52	5	5	Sara Svensk	70	FPRO	SWE	00:25:34	02:17:11	01:21:03	04:09:25
65	6	6	Leonie Konczalla	57	FPRO	GER	00:29:34	02:16:08	01:21:34	04:12:55
77	7	7	Maja Stage Nielsen	65	FPRO	DEN	00:26:52	02:21:30	01:20:02	04:14:33
92	8	8	Katrien Verstuyft	66	FPRO	BEL	00:25:32	02:20:38	01:24:56	04:16:36
93	9	9	Chantal Cummings	60	FPRO	GBR	00:25:29	02:20:40	01:24:49	04:16:40
101	10	10	Claire Hann	59	FPRO	GBR	00:24:18	02:19:46	01:27:16	04:17:27