Lenny Damholt -
Ironman 70.3 Elsinore 2019

  Quick facts

1444/1190/144All/Gender/AG

M50-54Age group

677Bib number

DENNationality

41:072:50:041:57:03 5:42:18

  Compare Lenny Damholt with other athletes!

677 Damholt
2228 Rasch × 
2197 Mayntzhusen × 
2148 Huban × 
2166 Krane × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:07 00:41:0702:09 min/100m+02:29 (159.) +04:10 (1278.) +03:40 (1601.)
Transition 00:50:39 00:09:32 - +00:50 (164.) +01:27 (1276.) +01:24 (1637.)
Bike6.6 km 01:03:15 00:12:3631.43 km/h+00:04 (148.) +00:29 (1153.) +00:16 (1347.)
Bike18 km 01:24:39 00:21:2431.96 km/h+00:32 (148.) +00:57 (1172.) +00:31 (1376.)
Bike31.6 km 01:50:54 00:26:1531.09 km/h+01:08 (168.) +01:42 (1291.) +01:09 (1520.)
Bike56.5 km 02:38:17 00:47:2331.53 km/h+02:42 (175.) +03:41 (1347.) +02:44 (1612.)
Bike74 km 03:11:53 00:33:3631.25 km/h+01:09 (155.) +01:50 (1219.) +01:11 (1453.)
Bike90 km 03:40:43 00:28:5033.29 km/h+01:08 (158.) +01:39 (1235.) +01:06 (1465.)
Bike90 km 03:40:43 02:50:0431.75 km/h+06:43 (159.) +10:18 (1251.) +06:57 (1482.)
Transition 03:45:15 00:04:32 - +00:28 (151.) +00:55 (1282.) +00:55 (1660.)
Run1.8 km 03:55:21 00:10:0605:36 min/km+00:23 (156.) +00:52 (1282.) +00:41 (1575.)
Run4.6 km 04:09:47 00:14:2605:09 min/km-00:17 (114.) +00:27 (1058.) +00:11 (1285.)
Run6.3 km 04:18:55 00:09:0805:22 min/km-00:18 (118.) +00:16 (1062.) +00:06 (1302.)
Run8.2 km 04:28:48 00:09:5305:12 min/km-00:42 (101.) -00:07 (886.) -00:17 (1084.)
Run10.9 km 04:43:44 00:14:5605:31 min/km-00:49 (107.) +00:04 (957.) -00:11 (1174.)
Run12.6 km 04:53:07 00:09:2305:31 min/km-00:25 (109.) +00:05 (980.) -00:03 (1211.)
Run14.6 km 05:03:37 00:10:3005:15 min/km-00:35 (105.) +00:01 (963.) -00:08 (1189.)
Run17.2 km 05:19:34 00:15:5706:08 min/km-00:29 (118.) +00:27 (1041.) +00:15 (1297.)
Run18.9 km 05:30:17 00:10:4306:18 min/km+00:40 (161.) +01:13 (1270.) +01:05 (1622.)
Run20.8 km 05:41:53 00:11:3606:06 min/km+00:36 (155.) +01:10 (1245.) +01:02 (1587.)
Run21.1 km 05:42:18 00:00:2501:23 min/km+00:05 (215.) +00:05 (1555.) +00:05 (2025.)
Run21.1 km 05:42:18 01:57:0305:32 min/km-01:51 (122.) +04:33 (1077.) +02:46 (1343.)
Total 113 km 05:42:18 05:42:1819.81 km/h+08:39 (144.) +21:23 (1190.) +15:42 (1444.)

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