Lenny Damholt -
Ironman 70.3 Elsinore 2019

Quick facts

1444/1190/144All/Gender/AG

M50-54Age group

677Bib number

DENNationality


41:07	2:50:04	1:57:03	5:42:18

Compare Lenny Damholt with other athletes!

677 Damholt

2228 Rasch ×

2197 Mayntzhusen ×

2148 Huban ×

2166 Krane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:07	00:41:07	02:09 min/100m	+02:29 (159.) ●	+04:10 (1278.) ●	+03:40 (1601.) ●
Transition		00:50:39	00:09:32	-	+00:50 (164.) ●	+01:27 (1276.) ●	+01:24 (1637.) ●
Bike	6.6 km	01:03:15	00:12:36	31.43 km/h	+00:04 (148.) ●	+00:29 (1153.) ●	+00:16 (1347.) ●
Bike	18 km	01:24:39	00:21:24	31.96 km/h	+00:32 (148.) ●	+00:57 (1172.) ●	+00:31 (1376.) ●
Bike	31.6 km	01:50:54	00:26:15	31.09 km/h	+01:08 (168.) ●	+01:42 (1291.) ●	+01:09 (1520.) ●
Bike	56.5 km	02:38:17	00:47:23	31.53 km/h	+02:42 (175.) ●	+03:41 (1347.) ●	+02:44 (1612.) ●
Bike	74 km	03:11:53	00:33:36	31.25 km/h	+01:09 (155.) ●	+01:50 (1219.) ●	+01:11 (1453.) ●
Bike	90 km	03:40:43	00:28:50	33.29 km/h	+01:08 (158.) ●	+01:39 (1235.) ●	+01:06 (1465.) ●
Bike	90 km	03:40:43	02:50:04	31.75 km/h	+06:43 (159.) ●	+10:18 (1251.) ●	+06:57 (1482.) ●
Transition		03:45:15	00:04:32	-	+00:28 (151.) ●	+00:55 (1282.) ●	+00:55 (1660.) ●
Run	1.8 km	03:55:21	00:10:06	05:36 min/km	+00:23 (156.) ●	+00:52 (1282.) ●	+00:41 (1575.) ●
Run	4.6 km	04:09:47	00:14:26	05:09 min/km	-00:17 (114.) ●	+00:27 (1058.) ●	+00:11 (1285.) ●
Run	6.3 km	04:18:55	00:09:08	05:22 min/km	-00:18 (118.) ●	+00:16 (1062.) ●	+00:06 (1302.) ●
Run	8.2 km	04:28:48	00:09:53	05:12 min/km	-00:42 (101.) ●	-00:07 (886.) ●	-00:17 (1084.) ●
Run	10.9 km	04:43:44	00:14:56	05:31 min/km	-00:49 (107.) ●	+00:04 (957.) ●	-00:11 (1174.) ●
Run	12.6 km	04:53:07	00:09:23	05:31 min/km	-00:25 (109.) ●	+00:05 (980.) ●	-00:03 (1211.) ●
Run	14.6 km	05:03:37	00:10:30	05:15 min/km	-00:35 (105.) ●	+00:01 (963.) ●	-00:08 (1189.) ●
Run	17.2 km	05:19:34	00:15:57	06:08 min/km	-00:29 (118.) ●	+00:27 (1041.) ●	+00:15 (1297.) ●
Run	18.9 km	05:30:17	00:10:43	06:18 min/km	+00:40 (161.) ●	+01:13 (1270.) ●	+01:05 (1622.) ●
Run	20.8 km	05:41:53	00:11:36	06:06 min/km	+00:36 (155.) ●	+01:10 (1245.) ●	+01:02 (1587.) ●
Run	21.1 km	05:42:18	00:00:25	01:23 min/km	+00:05 (215.) ●	+00:05 (1555.) ●	+00:05 (2025.) ●
Run	21.1 km	05:42:18	01:57:03	05:32 min/km	-01:51 (122.) ●	+04:33 (1077.) ●	+02:46 (1343.) ●
Total	113 km	05:42:18	05:42:18	19.81 km/h	+08:39 (144.) ●	+21:23 (1190.) ●	+15:42 (1444.) ●

Ovr	Gen	Div	Name	#	AG
1420	1170	139	Massimo Airaghi	2069	M50-54	ITA	00:35:47	02:52:47	01:59:33	05:40:18
1423	1173	140	Morten Felding	2117	M50-54	DEN	00:40:45	02:48:25	01:56:55	05:40:38
1424	1174	141	Christian Munch Thorsen	2259	M50-54	DEN	00:41:32	02:41:59	02:02:19	05:40:40
1425	1175	142	Karsten Rasch	2228	M50-54	DEN	00:41:29	02:43:17	02:04:30	05:40:40
1439	1185	143	Jørn Mayntzhusen	2197	M50-54	DEN	00:40:35	02:34:50	02:10:35	05:41:50
1444	1190	144	Lenny Damholt	677	M50-54	DEN	00:41:07	02:50:04	01:57:03	05:42:18
1450	1195	145	Johnny Huban	2148	M50-54	DEN	00:37:14	02:53:35	02:00:11	05:42:35
1457	1201	146	Helge Krane	2166	M50-54	NOR	00:46:17	02:43:58	01:59:03	05:42:52
1463	1204	147	Peter Olsen	2218	M50-54	DEN	00:41:12	02:44:11	02:02:46	05:43:08
1469	1210	148	Steen Burchardt	2087	M50-54	DEN	00:42:52	02:53:43	01:48:45	05:43:23