Kim Rønholt -
Ironman 70.3 Elsinore 2019

Quick facts

2022/1589/222All/Gender/AG

M50-54Age group

684Bib number

DENNationality


48:32	3:03:21	2:28:58	6:37:18

Compare Kim Rønholt with other athletes!

684 Rønholt

2188 Lunau ×

2076 Antonello ×

2255 Thiele ×

2098 Clausen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:32	00:48:32	02:33 min/100m	+09:54 (227.) ●	+11:35 (1599.) ●	+11:05 (2074.) ●
Transition		00:59:14	00:10:42	-	+02:00 (199.) ●	+02:37 (1451.) ●	+02:34 (1877.) ●
Bike	6.6 km	01:12:18	00:13:04	30.31 km/h	+00:32 (180.) ●	+00:57 (1343.) ●	+00:44 (1614.) ●
Bike	18 km	01:35:35	00:23:17	29.38 km/h	+02:25 (212.) ●	+02:50 (1499.) ●	+02:24 (1848.) ●
Bike	31.6 km	02:03:54	00:28:19	28.82 km/h	+03:12 (215.) ●	+03:46 (1531.) ●	+03:13 (1896.) ●
Bike	56.5 km	02:54:01	00:50:07	29.81 km/h	+05:26 (212.) ●	+06:25 (1527.) ●	+05:28 (1890.) ●
Bike	74 km	03:31:18	00:37:17	28.16 km/h	+04:50 (218.) ●	+05:31 (1542.) ●	+04:52 (1934.) ●
Bike	90 km	04:02:35	00:31:17	30.69 km/h	+03:35 (214.) ●	+04:06 (1518.) ●	+03:33 (1893.) ●
Bike	90 km	04:02:35	03:03:21	29.45 km/h	+20:00 (211.) ●	+23:35 (1517.) ●	+20:14 (1886.) ●
Transition		04:08:20	00:05:45	-	+01:41 (204.) ●	+02:08 (1499.) ●	+02:08 (1951.) ●
Run	1.8 km	04:19:36	00:11:16	06:15 min/km	+01:33 (204.) ●	+02:02 (1514.) ●	+01:51 (1926.) ●
Run	4.6 km	04:37:52	00:18:16	06:31 min/km	+03:33 (222.) ●	+04:17 (1584.) ●	+04:01 (2034.) ●
Run	6.3 km	04:49:37	00:11:45	06:54 min/km	+02:19 (216.) ●	+02:53 (1576.) ●	+02:43 (2029.) ●
Run	8.2 km	05:02:18	00:12:41	06:40 min/km	+02:06 (209.) ●	+02:41 (1523.) ●	+02:31 (1947.) ●
Run	10.9 km	05:22:28	00:20:10	07:28 min/km	+04:25 (223.) ●	+05:18 (1587.) ●	+05:03 (2048.) ●
Run	12.6 km	05:35:53	00:13:25	07:53 min/km	+03:37 (231.) ●	+04:07 (1616.) ●	+03:59 (2102.) ●
Run	14.6 km	05:49:16	00:13:23	06:41 min/km	+02:18 (207.) ●	+02:54 (1501.) ●	+02:45 (1931.) ●
Run	17.2 km	06:10:08	00:20:52	08:01 min/km	+04:26 (219.) ●	+05:22 (1555.) ●	+05:10 (2019.) ●
Run	18.9 km	06:23:24	00:13:16	07:48 min/km	+03:13 (227.) ●	+03:46 (1592.) ●	+03:38 (2075.) ●
Run	20.8 km	06:36:53	00:13:29	07:05 min/km	+02:29 (208.) ●	+03:03 (1513.) ●	+02:55 (1949.) ●
Run	21.1 km	06:37:18	00:00:25	01:23 min/km	+00:05 (216.) ●	+00:05 (1556.) ●	+00:05 (2026.) ●
Run	21.1 km	06:37:18	02:28:58	07:03 min/km	+30:04 (221.) ●	+36:28 (1575.) ●	+34:41 (2028.) ●
Total	113 km	06:37:18	06:37:18	17.07 km/h	+01:03:39 (222.) ●	+01:16:23 (1589.) ●	+01:10:42 (2022.) ●

Ovr	Gen	Div	Name	#	AG
1977	1563	217	John Cameron	2090	M50-54	GBR	00:38:34	02:56:50	02:41:00	06:28:10
1988	1571	218	Ronny Sloth Andersen	2247	M50-54	DEN	00:46:51	03:10:54	02:19:49	06:30:13
1990	1572	219	Torben Raunskov Larsen	2178	M50-54	DEN	00:43:15	02:56:24	02:37:04	06:31:07
1992	1574	220	Martin Lunau	2188	M50-54	DEN	00:46:28	02:56:36	02:34:37	06:31:12
1999	1578	221	Federico Antonello	2076	M50-54	ITA	00:47:36	02:53:50	02:33:22	06:32:26
2022	1589	222	Kim Rønholt	684	M50-54	DEN	00:48:32	03:03:21	02:28:58	06:37:18
2031	1595	223	Alexander Thiele	2255	M50-54	GER	00:47:05	03:15:19	02:21:39	06:40:47
2034	1598	224	Björn Clausen	2098	M50-54	SWE	00:46:52	03:09:13	02:28:14	06:41:34
2050	1607	225	Kim Windahl Kofoed	2164	M50-54	DEN	00:41:04	03:07:04	02:37:23	06:44:34
2061	1614	226	Sergei Sorokin	2250	M50-54	RUS	00:43:26	03:27:20	02:20:12	06:47:00