Ina Karlsson Elmholt -
Ironman 70.3 Elsinore 2019

Quick facts

487/47/7All/Gender/AG

F25-29Age group

748Bib number

NORNationality


33:15	2:29:56	1:37:53	4:49:22

Compare Ina Karlsson Elmholt with other athletes!

748 Karlsson Elmholt

375 Schjødt Rasmussen ×

184 Cederlund ×

720 Betche ×

103 Bergsma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-04:37 (19.) ●	-06:15 (82.) ●	-04:12 (572.) ●
Transition		00:39:29	00:06:14	-	-01:45 (12.) ●	-02:14 (90.) ●	-01:54 (536.) ●
Bike	6.6 km	00:50:55	00:11:26	34.64 km/h	-01:42 (4.) ●	-01:44 (44.) ●	-00:54 (617.) ●
Bike	18 km	01:10:03	00:19:08	35.75 km/h	-03:36 (4.) ●	-03:22 (33.) ●	-01:45 (545.) ●
Bike	31.6 km	01:32:55	00:22:52	35.69 km/h	-04:09 (3.) ●	-04:15 (30.) ●	-02:14 (522.) ●
Bike	56.5 km	02:13:39	00:40:44	36.68 km/h	-07:20 (4.) ●	-07:24 (28.) ●	-03:55 (506.) ●
Bike	74 km	02:43:19	00:29:40	35.39 km/h	-05:17 (5.) ●	-05:11 (39.) ●	-02:45 (591.) ●
Bike	90 km	03:09:25	00:26:06	36.78 km/h	-03:56 (9.) ●	-03:42 (60.) ●	-01:38 (765.) ●
Bike	90 km	03:09:25	02:29:56	36.02 km/h	-26:00 (5.) ●	-25:38 (35.) ●	-13:11 (561.) ●
Transition		03:11:29	00:02:04	-	-01:41 (9.) ●	-01:47 (57.) ●	-01:33 (366.) ●
Run	1.8 km	03:19:39	00:08:10	04:32 min/km	-01:44 (4.) ●	-01:57 (43.) ●	-01:15 (460.) ●
Run	4.6 km	03:31:53	00:12:14	04:22 min/km	-02:36 (5.) ●	-03:03 (45.) ●	-02:01 (452.) ●
Run	6.3 km	03:39:33	00:07:40	04:30 min/km	-01:48 (5.) ●	-02:00 (45.) ●	-01:22 (468.) ●
Run	8.2 km	03:48:20	00:08:47	04:37 min/km	-01:52 (6.) ●	-02:03 (55.) ●	-01:23 (533.) ●
Run	10.9 km	04:01:23	00:13:03	04:49 min/km	-02:41 (7.) ●	-03:01 (59.) ●	-02:04 (538.) ●
Run	12.6 km	04:09:33	00:08:10	04:48 min/km	-01:38 (12.) ●	-01:51 (68.) ●	-01:16 (591.) ●
Run	14.6 km	04:18:40	00:09:07	04:33 min/km	-02:00 (11.) ●	-02:09 (67.) ●	-01:31 (581.) ●
Run	17.2 km	04:32:18	00:13:38	05:14 min/km	-02:44 (12.) ●	-02:57 (76.) ●	-02:04 (628.) ●
Run	18.9 km	04:40:23	00:08:05	04:45 min/km	-01:51 (6.) ●	-02:03 (58.) ●	-01:33 (497.) ●
Run	20.8 km	04:49:05	00:08:42	04:34 min/km	-02:05 (6.) ●	-02:25 (49.) ●	-01:52 (437.) ●
Run	21.1 km	04:49:22	00:00:17	00:56 min/km	-00:02 (14.) ●	-00:03 (86.) ●	-00:03 (508.) ●
Run	21.1 km	04:49:22	01:37:53	04:38 min/km	-21:01 (6.) ●	-23:32 (53.) ●	-16:24 (502.) ●
Total	113 km	04:49:22	04:49:22	23.43 km/h	-55:04 (7.) ●	-59:26 (47.) ●	-37:14 (487.) ●

Ovr	Gen	Div	Name	#	AG
199	15	1	Line Bonde	182	F25-29	DEN	00:29:34	02:21:33	01:31:44	04:29:33
342	27	2	Isabella Christensen	731	F25-29	DEN	00:32:41	02:32:15	01:28:30	04:40:53
376	31	3	Monica Ganderup	738	F25-29	DEN	00:28:08	02:28:33	01:39:32	04:43:49
399	34	4	Caroline Wolf	104	F25-29	DEN	00:30:34	02:24:53	01:41:41	04:45:13
429	38	5	Lærke Schjødt Rasmussen	375	F25-29	DEN	00:32:10	02:27:25	01:37:12	04:46:36
485	45	6	Maiken Cederlund	184	F25-29	DEN	00:31:52	02:30:57	01:39:29	04:49:17
487	47	7	Ina Karlsson Elmholt	748	F25-29	NOR	00:33:15	02:29:56	01:37:53	04:49:22
505	50	8	Josephin Betche	720	F25-29	GER	00:32:33	02:38:02	01:32:27	04:50:40
556	54	9	Berber Bergsma	103	F25-29	NED	00:29:37	02:34:10	01:41:22	04:53:46
558	55	10	Victoria Bishop	2536	F25-29	GBR	00:28:34	02:40:20	01:37:23	04:53:51