Ulrika Paléus -
Ironman 70.3 Elsinore 2019

Quick facts

1080/138/28All/Gender/AG

F35-39Age group

865Bib number

SWENationality


30:44	2:47:15	1:51:05	5:21:28

Compare Ulrika Paléus with other athletes!

865 Paléus

839 Gjerum ×

849 Jensdóttir ×

187 Harris ×

832 Bucio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-09:08 (5.) ●	-08:46 (43.) ●	-06:43 (311.) ●
Transition		00:39:21	00:08:37	-	+00:21 (42.) ●	+00:09 (260.) ●	+00:29 (1376.) ●
Bike	6.6 km	00:52:06	00:12:45	31.06 km/h	-00:17 (33.) ●	-00:25 (187.) ●	+00:25 (1445.) ●
Bike	18 km	01:13:19	00:21:13	32.24 km/h	-00:59 (29.) ●	-01:17 (157.) ●	+00:20 (1313.) ●
Bike	31.6 km	01:38:43	00:25:24	32.13 km/h	-01:23 (29.) ●	-01:43 (150.) ●	+00:18 (1305.) ●
Bike	56.5 km	02:25:09	00:46:26	32.18 km/h	-01:15 (34.) ●	-01:42 (195.) ●	+01:47 (1489.) ●
Bike	74 km	02:58:15	00:33:06	31.72 km/h	-01:22 (30.) ●	-01:45 (171.) ●	+00:41 (1356.) ●
Bike	90 km	03:26:36	00:28:21	33.86 km/h	-01:05 (31.) ●	-01:27 (172.) ●	+00:37 (1355.) ●
Bike	90 km	03:26:36	02:47:15	32.29 km/h	-06:21 (30.) ●	-08:19 (171.) ●	+04:08 (1370.) ●
Transition		03:30:23	00:03:47	-	+00:10 (43.) ●	-00:04 (255.) ●	+00:10 (1380.) ●
Run	1.8 km	03:39:47	00:09:24	05:13 min/km	-00:25 (34.) ●	-00:43 (163.) ●	-00:01 (1210.) ●
Run	4.6 km	03:53:59	00:14:12	05:04 min/km	-00:38 (37.) ●	-01:05 (180.) ●	-00:03 (1204.) ●
Run	6.3 km	04:02:52	00:08:53	05:13 min/km	-00:23 (34.) ●	-00:47 (176.) ●	-00:09 (1165.) ●
Run	8.2 km	04:12:49	00:09:57	05:14 min/km	-00:31 (35.) ●	-00:53 (176.) ●	-00:13 (1120.) ●
Run	10.9 km	04:27:35	00:14:46	05:28 min/km	-00:41 (35.) ●	-01:18 (174.) ●	-00:21 (1116.) ●
Run	12.6 km	04:36:32	00:08:57	05:15 min/km	-00:37 (31.) ●	-01:04 (154.) ●	-00:29 (1002.) ●
Run	14.6 km	04:46:38	00:10:06	05:03 min/km	-00:41 (32.) ●	-01:10 (160.) ●	-00:32 (1002.) ●
Run	17.2 km	05:01:34	00:14:56	05:44 min/km	-00:55 (33.) ●	-01:39 (160.) ●	-00:46 (1014.) ●
Run	18.9 km	05:10:47	00:09:13	05:25 min/km	-00:29 (35.) ●	-00:55 (164.) ●	-00:25 (1038.) ●
Run	20.8 km	05:21:08	00:10:21	05:26 min/km	-00:21 (40.) ●	-00:46 (193.) ●	-00:13 (1170.) ●
Run	21.1 km	05:21:28	00:00:20	01:06 min/km	+00:01 (46.) ●	±00:00 (250.) ●	±00:00 (1269.) ●
Run	21.1 km	05:21:28	01:51:05	05:15 min/km	-05:40 (34.) ●	-10:20 (164.) ●	-03:12 (1080.) ●
Total	113 km	05:21:28	05:21:28	21.09 km/h	-20:38 (28.) ●	-27:20 (138.) ●	-05:08 (1080.) ●

Ovr	Gen	Div	Name	#	AG
917	111	23	Kristin Brandl	829	F35-39	GER	00:32:33	02:36:55	01:56:04	05:13:53
923	114	24	Susanne Kramer	852	F35-39	GER	00:34:37	02:40:15	01:51:31	05:14:12
948	119	25	Cesilie Hegna	843	F35-39	NOR	00:36:05	02:34:47	01:55:17	05:15:32
1059	132	26	Le Gjerum	839	F35-39	DEN	00:38:20	02:45:55	01:45:05	05:20:41
1068	136	27	Rakel Jensdóttir	849	F35-39	ISL	00:36:30	02:50:03	01:45:21	05:21:01
1080	138	28	Ulrika Paléus	865	F35-39	SWE	00:30:44	02:47:15	01:51:05	05:21:28
1087	141	29	Charlotte Harris	187	F35-39	GBR	00:37:28	02:54:27	01:39:42	05:21:52
1115	148	30	Anette Rose Bucio	832	F35-39	DEN	00:35:44	02:49:30	01:47:03	05:23:45
1124	149	31	Julia Becker	827	F35-39	GER	00:34:00	02:49:42	01:51:16	05:24:21
1146	151	32	Edina Wiesler	567	F35-39	HUN	00:42:25	02:39:06	01:48:26	05:25:24