Jo Mia Fray -
Ironman 70.3 Elsinore 2019

Quick facts

1849/327/55All/Gender/AG

F40-44Age group

890Bib number

DENNationality


39:01	3:07:05	2:12:30	6:12:55

Compare Jo Mia Fray with other athletes!

890 Fray

911 Kohlrusch ×

900 Hessen ×

879 Brandsma ×

887 Farrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-01:42 (33.) ●	-00:29 (227.) ●	+01:34 (1362.) ●
Transition		00:48:37	00:09:36	-	+00:59 (58.) ●	+01:08 (322.) ●	+01:28 (1663.) ●
Bike	6.6 km	01:02:56	00:14:19	27.66 km/h	+01:07 (66.) ●	+01:09 (374.) ●	+01:59 (2011.) ●
Bike	18 km	01:27:30	00:24:34	27.84 km/h	+02:05 (69.) ●	+02:04 (375.) ●	+03:41 (2022.) ●
Bike	31.6 km	01:56:02	00:28:32	28.6 km/h	+01:23 (59.) ●	+01:25 (335.) ●	+03:26 (1934.) ●
Bike	56.5 km	02:47:17	00:51:15	29.15 km/h	+03:19 (66.) ●	+03:07 (348.) ●	+06:36 (1957.) ●
Bike	74 km	03:23:52	00:36:35	28.7 km/h	+01:49 (59.) ●	+01:44 (325.) ●	+04:10 (1872.) ●
Bike	90 km	03:55:42	00:31:50	30.16 km/h	+02:07 (65.) ●	+02:02 (353.) ●	+04:06 (1947.) ●
Bike	90 km	03:55:42	03:07:05	28.86 km/h	+11:50 (66.) ●	+11:31 (347.) ●	+23:58 (1950.) ●
Transition		04:00:25	00:04:43	-	+00:43 (59.) ●	+00:52 (344.) ●	+01:06 (1721.) ●
Run	1.8 km	04:10:58	00:10:33	05:51 min/km	+00:22 (53.) ●	+00:26 (308.) ●	+01:08 (1741.) ●
Run	4.6 km	04:26:30	00:15:32	05:32 min/km	-00:02 (49.) ●	+00:15 (272.) ●	+01:17 (1627.) ●
Run	6.3 km	04:36:33	00:10:03	05:54 min/km	+00:07 (51.) ●	+00:23 (292.) ●	+01:01 (1680.) ●
Run	8.2 km	04:48:03	00:11:30	06:03 min/km	+00:33 (52.) ●	+00:40 (308.) ●	+01:20 (1710.) ●
Run	10.9 km	05:05:28	00:17:25	06:27 min/km	+01:10 (56.) ●	+01:21 (329.) ●	+02:18 (1757.) ●
Run	12.6 km	05:16:21	00:10:53	06:24 min/km	+00:42 (56.) ●	+00:52 (333.) ●	+01:27 (1768.) ●
Run	14.6 km	05:28:42	00:12:21	06:10 min/km	+00:56 (56.) ●	+01:05 (336.) ●	+01:43 (1762.) ●
Run	17.2 km	05:47:11	00:18:29	07:06 min/km	+01:46 (58.) ●	+01:54 (344.) ●	+02:47 (1791.) ●
Run	18.9 km	05:58:34	00:11:23	06:41 min/km	+01:11 (61.) ●	+01:15 (350.) ●	+01:45 (1795.) ●
Run	20.8 km	06:12:33	00:13:59	07:21 min/km	+02:41 (68.) ●	+02:52 (411.) ●	+03:25 (2004.) ●
Run	21.1 km	06:12:55	00:00:22	01:13 min/km	+00:01 (55.) ●	+00:02 (355.) ●	+00:02 (1684.) ●
Run	21.1 km	06:12:55	02:12:30	06:16 min/km	+09:27 (54.) ●	+11:05 (335.) ●	+18:13 (1780.) ●
Total	113 km	06:12:55	06:12:55	18.18 km/h	+21:17 (55.) ●	+24:07 (327.) ●	+46:19 (1849.) ●

Ovr	Gen	Div	Name	#	AG
1703	284	50	Eve Daly	884	F40-44	IRL	00:43:29	03:06:06	01:54:58	05:59:31
1721	290	51	Janni Fuglsang	621	F40-44	DEN	00:38:58	02:54:58	02:15:37	06:00:50
1728	291	52	Carley Wilson	938	F40-44	GBR	00:45:09	03:03:09	01:56:22	06:01:36
1732	293	53	Andrea Kohlrusch	911	F40-44	NED	00:40:20	02:56:03	02:13:06	06:01:48
1810	316	54	Inger Marie Hessen	900	F40-44	NOR	00:43:35	03:05:22	02:02:15	06:08:12
1849	327	55	Jo Mia Fray	890	F40-44	DEN	00:39:01	03:07:05	02:12:30	06:12:55
1852	328	56	Martine Brandsma	879	F40-44	NED	00:41:33	02:47:39	02:30:30	06:13:12
1861	331	57	Claire Farrell	887	F40-44	IRL	00:42:18	03:04:05	02:14:47	06:14:38
1868	333	58	Malene Madsen Jensen	2496	F40-44	DEN	00:43:16	02:57:02	02:19:12	06:15:23
1874	335	59	Rikke Sigrid Nielsen	922	F40-44	DEN	00:40:53	03:11:19	02:06:56	06:16:03