Heidi Guldbæk Lassen -
Ironman 70.3 Elsinore 2019

Quick facts

1927/350/60All/Gender/AG

F40-44Age group

914Bib number

DENNationality


43:13	3:00:41	2:24:49	6:22:16

Compare Heidi Guldbæk Lassen with other athletes!

914 Lassen

2496 Madsen Jensen ×

922 Nielsen ×

936 Van Der Zwiep ×

1728 Krarup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+02:30 (58.) ●	+03:43 (327.) ●	+05:46 (1800.) ●
Transition		00:53:38	00:10:25	-	+01:48 (65.) ●	+01:57 (369.) ●	+02:17 (1827.) ●
Bike	6.6 km	01:07:48	00:14:10	27.95 km/h	+00:58 (62.) ●	+01:00 (357.) ●	+01:50 (1979.) ●
Bike	18 km	01:31:34	00:23:46	28.78 km/h	+01:17 (59.) ●	+01:16 (332.) ●	+02:53 (1939.) ●
Bike	31.6 km	01:59:38	00:28:04	29.07 km/h	+00:55 (55.) ●	+00:57 (307.) ●	+02:58 (1867.) ●
Bike	56.5 km	02:48:47	00:49:09	30.4 km/h	+01:13 (52.) ●	+01:01 (286.) ●	+04:30 (1805.) ●
Bike	74 km	03:24:16	00:35:29	29.59 km/h	+00:43 (51.) ●	+00:38 (281.) ●	+03:04 (1760.) ●
Bike	90 km	03:54:19	00:30:03	31.95 km/h	+00:20 (49.) ●	+00:15 (266.) ●	+02:19 (1711.) ●
Bike	90 km	03:54:19	03:00:41	29.89 km/h	+05:26 (54.) ●	+05:07 (298.) ●	+17:34 (1826.) ●
Transition		03:57:27	00:03:08	-	-00:52 (30.) ●	-00:43 (194.) ●	-00:29 (1028.) ●
Run	1.8 km	04:08:47	00:11:20	06:17 min/km	+01:09 (63.) ●	+01:13 (369.) ●	+01:55 (1946.) ●
Run	4.6 km	04:25:23	00:16:36	05:55 min/km	+01:02 (56.) ●	+01:19 (344.) ●	+02:21 (1852.) ●
Run	6.3 km	04:37:51	00:12:28	07:19 min/km	+02:32 (71.) ●	+02:48 (425.) ●	+03:26 (2087.) ●
Run	8.2 km	04:50:09	00:12:18	06:28 min/km	+01:21 (62.) ●	+01:28 (365.) ●	+02:08 (1888.) ●
Run	10.9 km	05:09:29	00:19:20	07:09 min/km	+03:05 (66.) ●	+03:16 (392.) ●	+04:13 (1992.) ●
Run	12.6 km	05:20:57	00:11:28	06:44 min/km	+01:17 (63.) ●	+01:27 (371.) ●	+02:02 (1890.) ●
Run	14.6 km	05:35:20	00:14:23	07:11 min/km	+02:58 (72.) ●	+03:07 (415.) ●	+03:45 (2043.) ●
Run	17.2 km	05:55:49	00:20:29	07:52 min/km	+03:46 (69.) ●	+03:54 (408.) ●	+04:47 (1996.) ●
Run	18.9 km	06:08:02	00:12:13	07:11 min/km	+02:01 (68.) ●	+02:05 (394.) ●	+02:35 (1948.) ●
Run	20.8 km	06:21:52	00:13:50	07:16 min/km	+02:32 (67.) ●	+02:43 (405.) ●	+03:16 (1985.) ●
Run	21.1 km	06:22:16	00:00:24	01:19 min/km	+00:03 (69.) ●	+00:04 (406.) ●	+00:04 (1947.) ●
Run	21.1 km	06:22:16	02:24:49	06:51 min/km	+21:46 (65.) ●	+23:24 (391.) ●	+30:32 (1973.) ●
Total	113 km	06:22:16	06:22:16	17.74 km/h	+30:38 (60.) ●	+33:28 (350.) ●	+55:40 (1927.) ●

Ovr	Gen	Div	Name	#	AG
1849	327	55	Jo Mia Fray	890	F40-44	DEN	00:39:01	03:07:05	02:12:30	06:12:55
1852	328	56	Martine Brandsma	879	F40-44	NED	00:41:33	02:47:39	02:30:30	06:13:12
1861	331	57	Claire Farrell	887	F40-44	IRL	00:42:18	03:04:05	02:14:47	06:14:38
1868	333	58	Malene Madsen Jensen	2496	F40-44	DEN	00:43:16	02:57:02	02:19:12	06:15:23
1874	335	59	Rikke Sigrid Nielsen	922	F40-44	DEN	00:40:53	03:11:19	02:06:56	06:16:03
1927	350	60	Heidi Guldbæk Lassen	914	F40-44	DEN	00:43:13	03:00:41	02:24:49	06:22:16
1968	367	61	Monica Van Der Zwiep	936	F40-44	DEN	00:38:52	02:57:30	02:34:23	06:27:02
1976	369	62	Jeanette Krarup	1728	F40-44	DEN	00:48:43	03:01:56	02:23:27	06:28:08
1982	370	63	Susanne Plato	923	F40-44	SWE	00:48:33	03:04:46	02:22:30	06:29:24
1986	372	64	Anne Egeskov	885	F40-44	DEN	00:46:43	03:16:15	02:12:56	06:29:54