Agnieszka Miasik-Pogodzinska -
Ironman 70.3 Elsinore 2019

Quick facts

1438/217/40All/Gender/AG

F40-44Age group

917Bib number

POLNationality


44:05	2:54:20	1:52:45	5:41:47

Compare Agnieszka Miasik-Pogodzinska with other athletes!

917 Miasik-Pogodzinska

619 Fridthjof ×

194 Bohman ×

937 Wargborn ×

933 Søgaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:05	00:44:05	02:19 min/100m	+03:22 (62.) ●	+04:35 (349.) ●	+06:38 (1864.) ●
Transition		00:51:29	00:07:24	-	-01:13 (28.) ●	-01:04 (170.) ●	-00:44 (960.) ●
Bike	6.6 km	01:05:17	00:13:48	28.7 km/h	+00:36 (55.) ●	+00:38 (318.) ●	+01:28 (1877.) ●
Bike	18 km	01:27:59	00:22:42	30.13 km/h	+00:13 (49.) ●	+00:12 (267.) ●	+01:49 (1747.) ●
Bike	31.6 km	01:54:46	00:26:47	30.47 km/h	-00:22 (42.) ●	-00:20 (235.) ●	+01:41 (1643.) ●
Bike	56.5 km	02:41:58	00:47:12	31.65 km/h	-00:44 (38.) ●	-00:56 (215.) ●	+02:33 (1584.) ●
Bike	74 km	03:16:07	00:34:09	30.75 km/h	-00:37 (39.) ●	-00:42 (222.) ●	+01:44 (1559.) ●
Bike	90 km	03:45:49	00:29:42	32.32 km/h	-00:01 (45.) ●	-00:06 (248.) ●	+01:58 (1648.) ●
Bike	90 km	03:45:49	02:54:20	30.98 km/h	-00:55 (43.) ●	-01:14 (238.) ●	+11:13 (1643.) ●
Transition		03:49:02	00:03:13	-	-00:47 (32.) ●	-00:38 (202.) ●	-00:24 (1083.) ●
Run	1.8 km	03:58:44	00:09:42	05:23 min/km	-00:29 (36.) ●	-00:25 (206.) ●	+00:17 (1372.) ●
Run	4.6 km	04:13:20	00:14:36	05:12 min/km	-00:58 (36.) ●	-00:41 (208.) ●	+00:21 (1347.) ●
Run	6.3 km	04:22:18	00:08:58	05:16 min/km	-00:58 (33.) ●	-00:42 (185.) ●	-00:04 (1211.) ●
Run	8.2 km	04:32:19	00:10:01	05:16 min/km	-00:56 (33.) ●	-00:49 (182.) ●	-00:09 (1163.) ●
Run	10.9 km	04:47:20	00:15:01	05:33 min/km	-01:14 (35.) ●	-01:03 (195.) ●	-00:06 (1200.) ●
Run	12.6 km	04:56:26	00:09:06	05:21 min/km	-01:05 (33.) ●	-00:55 (174.) ●	-00:20 (1082.) ●
Run	14.6 km	05:06:44	00:10:18	05:09 min/km	-01:07 (33.) ●	-00:58 (176.) ●	-00:20 (1100.) ●
Run	17.2 km	05:21:52	00:15:08	05:49 min/km	-01:35 (33.) ●	-01:27 (171.) ●	-00:34 (1079.) ●
Run	18.9 km	05:31:12	00:09:20	05:29 min/km	-00:52 (33.) ●	-00:48 (174.) ●	-00:18 (1090.) ●
Run	20.8 km	05:41:32	00:10:20	05:26 min/km	-00:58 (36.) ●	-00:47 (188.) ●	-00:14 (1159.) ●
Run	21.1 km	05:41:47	00:00:15	00:49 min/km	-00:06 (4.) ●	-00:05 (26.) ●	-00:05 (178.) ●
Run	21.1 km	05:41:47	01:52:45	05:20 min/km	-10:18 (34.) ●	-08:40 (181.) ●	-01:32 (1150.) ●
Total	113 km	05:41:47	05:41:47	19.84 km/h	-09:51 (40.) ●	-07:01 (217.) ●	+15:11 (1438.) ●

Ovr	Gen	Div	Name	#	AG
1281	184	35	Vibeke Osmundsen	2422	F40-44	DEN	00:42:09	02:49:30	01:47:39	05:32:26
1303	191	36	Birthe Hjøllund	902	F40-44	DEN	00:37:34	02:52:12	01:51:58	05:33:47
1331	195	37	Caroline Myhre-Gregersen	919	F40-44	DEN	00:33:56	02:43:15	02:08:29	05:35:09
1356	204	38	Lisbeth Fridthjof	619	F40-44	DEN	00:45:23	02:43:48	01:56:01	05:36:34
1392	210	39	Annelie Bohman	194	F40-44	SWE	00:36:25	03:02:53	01:47:27	05:38:58
1438	217	40	Agnieszka Miasik-Pogodzinska	917	F40-44	POL	00:44:05	02:54:20	01:52:45	05:41:47
1501	230	41	Carmen Wargborn	937	F40-44	SWE	00:41:31	02:54:08	01:56:23	05:44:50
1535	242	42	Mette Søgaard	933	F40-44	DEN	00:41:14	02:55:19	01:54:35	05:46:43
1553	246	43	Elisabeth Solum	928	F40-44	NOR	00:33:21	02:59:33	02:02:22	05:48:02
1556	247	44	Louise Klinke Jørgensen	906	F40-44	DEN	00:39:53	02:54:51	02:03:22	05:48:05