Kathrin Dale -
Ironman 70.3 Elsinore 2019

Quick facts

1521/240/31All/Gender/AG

F45-49Age group

947Bib number

NORNationality


34:25	2:58:22	1:59:38	5:45:45

Compare Kathrin Dale with other athletes!

947 Dale

625 Hertel ×

997 White ×

954 Hamilton Savory ×

401 Lamers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	-07:04 (11.) ●	-05:05 (111.) ●	-03:02 (722.) ●
Transition		00:43:11	00:08:46	-	-00:09 (34.) ●	+00:18 (268.) ●	+00:38 (1431.) ●
Bike	6.6 km	00:56:12	00:13:01	30.42 km/h	-00:23 (28.) ●	-00:09 (227.) ●	+00:41 (1601.) ●
Bike	18 km	01:19:15	00:23:03	29.67 km/h	+00:21 (42.) ●	+00:33 (286.) ●	+02:10 (1809.) ●
Bike	31.6 km	01:47:17	00:28:02	29.11 km/h	+00:46 (43.) ●	+00:55 (305.) ●	+02:56 (1860.) ●
Bike	56.5 km	02:35:43	00:48:26	30.85 km/h	-00:32 (38.) ●	+00:18 (265.) ●	+03:47 (1725.) ●
Bike	74 km	03:11:54	00:36:11	29.02 km/h	+00:55 (45.) ●	+01:20 (312.) ●	+03:46 (1840.) ●
Bike	90 km	03:41:33	00:29:39	32.38 km/h	-00:17 (37.) ●	-00:09 (244.) ●	+01:55 (1637.) ●
Bike	90 km	03:41:33	02:58:22	30.27 km/h	+00:50 (40.) ●	+02:48 (273.) ●	+15:15 (1757.) ●
Transition		03:46:07	00:04:34	-	+00:29 (48.) ●	+00:43 (332.) ●	+00:57 (1674.) ●
Run	1.8 km	03:56:07	00:10:00	05:33 min/km	-00:27 (29.) ●	-00:07 (242.) ●	+00:35 (1527.) ●
Run	4.6 km	04:11:22	00:15:15	05:26 min/km	-00:31 (33.) ●	-00:02 (255.) ●	+01:00 (1549.) ●
Run	6.3 km	04:20:49	00:09:27	05:33 min/km	-00:34 (30.) ●	-00:13 (243.) ●	+00:25 (1460.) ●
Run	8.2 km	04:31:14	00:10:25	05:28 min/km	-00:46 (26.) ●	-00:25 (226.) ●	+00:15 (1356.) ●
Run	10.9 km	04:47:08	00:15:54	05:53 min/km	-00:47 (31.) ●	-00:10 (254.) ●	+00:47 (1466.) ●
Run	12.6 km	04:57:01	00:09:53	05:48 min/km	-00:32 (29.) ●	-00:08 (247.) ●	+00:27 (1433.) ●
Run	14.6 km	05:08:05	00:11:04	05:32 min/km	-00:36 (32.) ●	-00:12 (248.) ●	+00:26 (1407.) ●
Run	17.2 km	05:24:11	00:16:06	06:11 min/km	-01:08 (30.) ●	-00:29 (236.) ●	+00:24 (1339.) ●
Run	18.9 km	05:34:12	00:10:01	05:53 min/km	-00:28 (32.) ●	-00:07 (248.) ●	+00:23 (1377.) ●
Run	20.8 km	05:45:23	00:11:11	05:53 min/km	-00:16 (34.) ●	+00:04 (272.) ●	+00:37 (1474.) ●
Run	21.1 km	05:45:45	00:00:22	01:13 min/km	+00:01 (45.) ●	+00:02 (360.) ●	+00:02 (1689.) ●
Run	21.1 km	05:45:45	01:59:38	05:40 min/km	-06:04 (30.) ●	-01:47 (243.) ●	+05:21 (1419.) ●
Total	113 km	05:45:45	05:45:45	19.61 km/h	-11:58 (31.) ●	-03:03 (240.) ●	+19:09 (1521.) ●

Ovr	Gen	Div	Name	#	AG
1455	219	26	Hanne Vallerbæk Johne	348	F45-49	DEN	00:36:20	02:51:01	02:02:49	05:42:44
1458	220	27	Jette Torbenfeldt Bengtsson	990	F45-49	DEN	00:39:29	02:54:16	01:53:31	05:42:53
1462	222	28	Clare Smith	982	F45-49	GBR	00:33:23	03:01:36	01:55:31	05:43:06
1515	235	29	Betiina Friederikke Hertel	625	F45-49	DEN	00:34:58	02:52:19	02:07:37	05:45:23
1519	238	30	Caroline White	997	F45-49	IRL	00:44:09	02:54:51	01:55:36	05:45:40
1521	240	31	Kathrin Dale	947	F45-49	NOR	00:34:25	02:58:22	01:59:38	05:45:45
1536	243	32	Sally Hamilton Savory	954	F45-49	GBR	00:39:17	02:52:25	02:03:28	05:46:49
1548	244	33	Trine Lamers	401	F45-49	DEN	00:34:02	02:58:17	02:03:36	05:47:36
1568	250	34	Bibi Larsen	2559	F45-49	DEN	00:34:51	02:53:21	02:07:27	05:48:51
1612	258	35	Kerstin Baumgärtel	400	F45-49	GER	00:44:41	02:55:44	02:02:04	05:51:28