Lisbeth Lindholm Lau -
Ironman 70.3 Elsinore 2019

Quick facts

1167/155/17All/Gender/AG

F45-49Age group

964Bib number

DENNationality


42:03	2:50:06	1:43:59	5:26:12

Compare Lisbeth Lindholm Lau with other athletes!

964 Lau

946 Bäckman ×

205 Tywczynski ×

623 Gimsing ×

624 Gjerlufsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	+00:34 (44.) ●	+02:33 (301.) ●	+04:36 (1697.) ●
Transition		00:48:49	00:06:46	-	-02:09 (15.) ●	-01:42 (131.) ●	-01:22 (719.) ●
Bike	6.6 km	01:01:46	00:12:57	30.58 km/h	-00:27 (27.) ●	-00:13 (217.) ●	+00:37 (1555.) ●
Bike	18 km	01:23:52	00:22:06	30.95 km/h	-00:36 (26.) ●	-00:24 (218.) ●	+01:13 (1589.) ●
Bike	31.6 km	01:49:43	00:25:51	31.57 km/h	-01:25 (23.) ●	-01:16 (174.) ●	+00:45 (1427.) ●
Bike	56.5 km	02:35:23	00:45:40	32.72 km/h	-03:18 (20.) ●	-02:28 (167.) ●	+01:01 (1372.) ●
Bike	74 km	03:08:55	00:33:32	31.31 km/h	-01:44 (25.) ●	-01:19 (193.) ●	+01:07 (1435.) ●
Bike	90 km	03:38:55	00:30:00	32 km/h	+00:04 (41.) ●	+00:12 (264.) ●	+02:16 (1705.) ●
Bike	90 km	03:38:55	02:50:06	31.75 km/h	-07:26 (24.) ●	-05:28 (197.) ●	+06:59 (1485.) ●
Transition		03:42:13	00:03:18	-	-00:47 (26.) ●	-00:33 (209.) ●	-00:19 (1137.) ●
Run	1.8 km	03:50:42	00:08:29	04:42 min/km	-01:58 (4.) ●	-01:38 (59.) ●	-00:56 (617.) ●
Run	4.6 km	04:03:55	00:13:13	04:43 min/km	-02:33 (6.) ●	-02:04 (95.) ●	-01:02 (799.) ●
Run	6.3 km	04:12:06	00:08:11	04:48 min/km	-01:50 (5.) ●	-01:29 (90.) ●	-00:51 (739.) ●
Run	8.2 km	04:21:23	00:09:17	04:53 min/km	-01:54 (6.) ●	-01:33 (98.) ●	-00:53 (778.) ●
Run	10.9 km	04:35:02	00:13:39	05:03 min/km	-03:02 (7.) ●	-02:25 (91.) ●	-01:28 (749.) ●
Run	12.6 km	04:43:24	00:08:22	04:55 min/km	-02:03 (7.) ●	-01:39 (84.) ●	-01:04 (691.) ●
Run	14.6 km	04:52:53	00:09:29	04:44 min/km	-02:11 (8.) ●	-01:47 (96.) ●	-01:09 (737.) ●
Run	17.2 km	05:07:02	00:14:09	05:26 min/km	-03:05 (10.) ●	-02:26 (110.) ●	-01:33 (795.) ●
Run	18.9 km	05:15:48	00:08:46	05:09 min/km	-01:43 (11.) ●	-01:22 (115.) ●	-00:52 (817.) ●
Run	20.8 km	05:25:51	00:10:03	05:17 min/km	-01:24 (18.) ●	-01:04 (161.) ●	-00:31 (1033.) ●
Run	21.1 km	05:26:12	00:00:21	01:09 min/km	±00:00 (40.) ●	+00:01 (320.) ●	+00:01 (1497.) ●
Run	21.1 km	05:26:12	01:43:59	04:55 min/km	-21:43 (7.) ●	-17:26 (95.) ●	-10:18 (766.) ●
Total	113 km	05:26:12	05:26:12	20.78 km/h	-31:31 (17.) ●	-22:36 (155.) ●	-00:24 (1167.) ●

Ovr	Gen	Div	Name	#	AG
921	113	12	Sanne Nissen Møller	972	F45-49	DEN	00:38:42	02:35:28	01:49:56	05:14:00
1018	127	13	Gørill Gyllan	953	F45-49	NOR	00:40:05	02:41:46	01:47:36	05:19:06
1027	128	14	Rachel Bown	199	F45-49	GBR	00:33:06	02:45:54	01:52:55	05:19:33
1079	137	15	Minna Bäckman	946	F45-49	SWE	00:34:23	02:41:28	01:57:05	05:21:27
1095	142	16	Joanna Tywczynski	205	F45-49	GER	00:40:58	02:48:31	01:44:25	05:22:37
1167	155	17	Lisbeth Lindholm Lau	964	F45-49	DEN	00:42:03	02:50:06	01:43:59	05:26:12
1221	172	18	Anne Louise Gimsing	623	F45-49	DEN	00:37:13	02:48:11	01:48:02	05:28:56
1222	173	19	Tanja Gjerlufsen	624	F45-49	DEN	00:37:44	02:43:42	01:55:58	05:29:00
1278	183	20	Birgitte Pallisgaard	974	F45-49	DEN	00:38:10	02:42:38	01:56:12	05:32:17
1334	197	21	Einav Vered	994	F45-49	USA	00:30:57	02:50:50	02:00:05	05:35:21