Pernille Carla Lundsgaard -
Ironman 70.3 Elsinore 2019

Quick facts

1354/203/23All/Gender/AG

F45-49Age group

967Bib number

DENNationality


48:03	2:43:26	1:47:22	5:36:26

Compare Pernille Carla Lundsgaard with other athletes!

967 Lundsgaard

994 Vered ×

956 Heramb ×

979 Reitan ×

999 Zacho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:03	00:48:03	02:31 min/100m	+06:34 (61.) ●	+08:33 (419.) ●	+10:36 (2064.) ●
Transition		01:00:37	00:12:34	-	+03:39 (69.) ●	+04:06 (439.) ●	+04:26 (2072.) ●
Bike	6.6 km	01:12:39	00:12:02	32.91 km/h	-01:22 (12.) ●	-01:08 (99.) ●	-00:18 (1002.) ●
Bike	18 km	01:33:32	00:20:53	32.75 km/h	-01:49 (16.) ●	-01:37 (135.) ●	±00:00 (1203.) ●
Bike	31.6 km	01:58:09	00:24:37	33.15 km/h	-02:39 (15.) ●	-02:30 (104.) ●	-00:29 (1070.) ●
Bike	56.5 km	02:42:47	00:44:38	33.47 km/h	-04:20 (18.) ●	-03:30 (132.) ●	-00:01 (1199.) ●
Bike	74 km	03:15:36	00:32:49	32 km/h	-02:27 (19.) ●	-02:02 (161.) ●	+00:24 (1296.) ●
Bike	90 km	03:44:03	00:28:27	33.74 km/h	-01:29 (23.) ●	-01:21 (175.) ●	+00:43 (1370.) ●
Bike	90 km	03:44:03	02:43:26	33.04 km/h	-14:06 (18.) ●	-12:08 (140.) ●	+00:19 (1208.) ●
Transition		03:49:04	00:05:01	-	+00:56 (54.) ●	+01:10 (364.) ●	+01:24 (1802.) ●
Run	1.8 km	03:58:11	00:09:07	05:03 min/km	-01:20 (10.) ●	-01:00 (136.) ●	-00:18 (1040.) ●
Run	4.6 km	04:11:52	00:13:41	04:53 min/km	-02:05 (10.) ●	-01:36 (138.) ●	-00:34 (990.) ●
Run	6.3 km	04:20:25	00:08:33	05:01 min/km	-01:28 (12.) ●	-01:07 (139.) ●	-00:29 (957.) ●
Run	8.2 km	04:30:02	00:09:37	05:03 min/km	-01:34 (11.) ●	-01:13 (138.) ●	-00:33 (948.) ●
Run	10.9 km	04:44:07	00:14:05	05:12 min/km	-02:36 (12.) ●	-01:59 (130.) ●	-01:02 (888.) ●
Run	12.6 km	04:52:43	00:08:36	05:03 min/km	-01:49 (12.) ●	-01:25 (115.) ●	-00:50 (818.) ●
Run	14.6 km	05:02:33	00:09:50	04:55 min/km	-01:50 (12.) ●	-01:26 (133.) ●	-00:48 (894.) ●
Run	17.2 km	05:17:09	00:14:36	05:36 min/km	-02:38 (13.) ●	-01:59 (139.) ●	-01:06 (924.) ●
Run	18.9 km	05:26:45	00:09:36	05:38 min/km	-00:53 (24.) ●	-00:32 (205.) ●	-00:02 (1212.) ●
Run	20.8 km	05:36:07	00:09:22	04:55 min/km	-02:05 (10.) ●	-01:45 (98.) ●	-01:12 (727.) ●
Run	21.1 km	05:36:26	00:00:19	01:03 min/km	-00:02 (20.) ●	-00:01 (195.) ●	-00:01 (1022.) ●
Run	21.1 km	05:36:26	01:47:22	05:05 min/km	-18:20 (12.) ●	-14:03 (132.) ●	-06:55 (913.) ●
Total	113 km	05:36:26	05:36:26	20.15 km/h	-21:17 (23.) ●	-12:22 (203.) ●	+09:50 (1354.) ●

Ovr	Gen	Div	Name	#	AG
1221	172	18	Anne Louise Gimsing	623	F45-49	DEN	00:37:13	02:48:11	01:48:02	05:28:56
1222	173	19	Tanja Gjerlufsen	624	F45-49	DEN	00:37:44	02:43:42	01:55:58	05:29:00
1278	183	20	Birgitte Pallisgaard	974	F45-49	DEN	00:38:10	02:42:38	01:56:12	05:32:17
1334	197	21	Einav Vered	994	F45-49	USA	00:30:57	02:50:50	02:00:05	05:35:21
1336	198	22	Maj-Britt Heramb	956	F45-49	DEN	00:43:33	02:42:56	01:55:54	05:35:29
1354	203	23	Pernille Carla Lundsgaard	967	F45-49	DEN	00:48:03	02:43:26	01:47:22	05:36:26
1361	205	24	Synnøve Reitan	979	F45-49	NOR	00:38:52	02:42:51	02:03:31	05:36:56
1432	216	25	Sidsel Zacho	999	F45-49	DEN	00:41:22	02:52:13	01:55:44	05:41:30
1455	219	26	Hanne Vallerbæk Johne	348	F45-49	DEN	00:36:20	02:51:01	02:02:49	05:42:44
1458	220	27	Jette Torbenfeldt Bengtsson	990	F45-49	DEN	00:39:29	02:54:16	01:53:31	05:42:53