Birgitte Pallisgaard -
Ironman 70.3 Elsinore 2019

Quick facts

1278/183/20All/Gender/AG

F45-49Age group

974Bib number

DENNationality


38:10	2:42:38	1:56:12	5:32:17

Compare Birgitte Pallisgaard with other athletes!

974 Pallisgaard

623 Gimsing ×

624 Gjerlufsen ×

994 Vered ×

956 Heramb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-03:19 (23.) ●	-01:20 (200.) ●	+00:43 (1237.) ●
Transition		00:48:49	00:10:39	-	+01:44 (58.) ●	+02:11 (377.) ●	+02:31 (1869.) ●
Bike	6.6 km	01:01:37	00:12:48	30.94 km/h	-00:36 (24.) ●	-00:22 (194.) ●	+00:28 (1468.) ●
Bike	18 km	01:22:25	00:20:48	32.88 km/h	-01:54 (15.) ●	-01:42 (129.) ●	-00:05 (1173.) ●
Bike	31.6 km	01:46:48	00:24:23	33.47 km/h	-02:53 (11.) ●	-02:44 (93.) ●	-00:43 (1007.) ●
Bike	56.5 km	02:31:18	00:44:30	33.57 km/h	-04:28 (15.) ●	-03:38 (126.) ●	-00:09 (1178.) ●
Bike	74 km	03:03:24	00:32:06	32.71 km/h	-03:10 (14.) ●	-02:45 (126.) ●	-00:19 (1149.) ●
Bike	90 km	03:31:27	00:28:03	34.22 km/h	-01:53 (20.) ●	-01:45 (152.) ●	+00:19 (1276.) ●
Bike	90 km	03:31:27	02:42:38	33.2 km/h	-14:54 (15.) ●	-12:56 (133.) ●	-00:29 (1171.) ●
Transition		03:36:05	00:04:38	-	+00:33 (50.) ●	+00:47 (337.) ●	+01:01 (1693.) ●
Run	1.8 km	03:45:16	00:09:11	05:06 min/km	-01:16 (11.) ●	-00:56 (146.) ●	-00:14 (1089.) ●
Run	4.6 km	03:59:35	00:14:19	05:06 min/km	-01:27 (18.) ●	-00:58 (186.) ●	+00:04 (1242.) ●
Run	6.3 km	04:08:40	00:09:05	05:20 min/km	-00:56 (19.) ●	-00:35 (201.) ●	+00:03 (1273.) ●
Run	8.2 km	04:18:56	00:10:16	05:24 min/km	-00:55 (19.) ●	-00:34 (208.) ●	+00:06 (1290.) ●
Run	10.9 km	04:34:20	00:15:24	05:42 min/km	-01:17 (23.) ●	-00:40 (222.) ●	+00:17 (1335.) ●
Run	12.6 km	04:44:11	00:09:51	05:47 min/km	-00:34 (28.) ●	-00:10 (245.) ●	+00:25 (1425.) ●
Run	14.6 km	04:55:09	00:10:58	05:29 min/km	-00:42 (30.) ●	-00:18 (238.) ●	+00:20 (1368.) ●
Run	17.2 km	05:11:06	00:15:57	06:08 min/km	-01:17 (28.) ●	-00:38 (224.) ●	+00:15 (1299.) ●
Run	18.9 km	05:21:12	00:10:06	05:56 min/km	-00:23 (33.) ●	-00:02 (257.) ●	+00:28 (1410.) ●
Run	20.8 km	05:31:55	00:10:43	05:38 min/km	-00:44 (29.) ●	-00:24 (226.) ●	+00:09 (1298.) ●
Run	21.1 km	05:32:17	00:00:22	01:13 min/km	+00:01 (47.) ●	+00:02 (362.) ●	+00:02 (1691.) ●
Run	21.1 km	05:32:17	01:56:12	05:30 min/km	-09:30 (26.) ●	-05:13 (220.) ●	+01:55 (1305.) ●
Total	113 km	05:32:17	05:32:17	20.4 km/h	-25:26 (20.) ●	-16:31 (183.) ●	+05:41 (1278.) ●

Ovr	Gen	Div	Name	#	AG
1079	137	15	Minna Bäckman	946	F45-49	SWE	00:34:23	02:41:28	01:57:05	05:21:27
1095	142	16	Joanna Tywczynski	205	F45-49	GER	00:40:58	02:48:31	01:44:25	05:22:37
1167	155	17	Lisbeth Lindholm Lau	964	F45-49	DEN	00:42:03	02:50:06	01:43:59	05:26:12
1221	172	18	Anne Louise Gimsing	623	F45-49	DEN	00:37:13	02:48:11	01:48:02	05:28:56
1222	173	19	Tanja Gjerlufsen	624	F45-49	DEN	00:37:44	02:43:42	01:55:58	05:29:00
1278	183	20	Birgitte Pallisgaard	974	F45-49	DEN	00:38:10	02:42:38	01:56:12	05:32:17
1334	197	21	Einav Vered	994	F45-49	USA	00:30:57	02:50:50	02:00:05	05:35:21
1336	198	22	Maj-Britt Heramb	956	F45-49	DEN	00:43:33	02:42:56	01:55:54	05:35:29
1354	203	23	Pernille Carla Lundsgaard	967	F45-49	DEN	00:48:03	02:43:26	01:47:22	05:36:26
1361	205	24	Synnøve Reitan	979	F45-49	NOR	00:38:52	02:42:51	02:03:31	05:36:56