Anna-Christina Ryfos -
Ironman 70.3 Elsinore 2019

Quick facts

1809/315/46All/Gender/AG

F45-49Age group

981Bib number

DENNationality


45:58	3:05:24	2:01:40	6:08:05

Compare Anna-Christina Ryfos with other athletes!

981 Ryfos

945 Braun ×

943 Bacelar ×

940 Andersen ×

962 Kallesøe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	+04:29 (59.) ●	+06:28 (388.) ●	+08:31 (1969.) ●
Transition		00:55:49	00:09:51	-	+00:56 (50.) ●	+01:23 (339.) ●	+01:43 (1713.) ●
Bike	6.6 km	01:09:56	00:14:07	28.05 km/h	+00:43 (53.) ●	+00:57 (349.) ●	+01:47 (1960.) ●
Bike	18 km	01:34:11	00:24:15	28.21 km/h	+01:33 (56.) ●	+01:45 (360.) ●	+03:22 (1993.) ●
Bike	31.6 km	02:02:41	00:28:30	28.63 km/h	+01:14 (52.) ●	+01:23 (334.) ●	+03:24 (1930.) ●
Bike	56.5 km	02:54:06	00:51:25	29.06 km/h	+02:27 (56.) ●	+03:17 (356.) ●	+06:46 (1972.) ●
Bike	74 km	03:30:38	00:36:32	28.74 km/h	+01:16 (48.) ●	+01:41 (322.) ●	+04:07 (1866.) ●
Bike	90 km	04:01:13	00:30:35	31.39 km/h	+00:39 (46.) ●	+00:47 (292.) ●	+02:51 (1798.) ●
Bike	90 km	04:01:13	03:05:24	29.13 km/h	+07:52 (50.) ●	+09:50 (333.) ●	+22:17 (1916.) ●
Transition		04:06:25	00:05:12	-	+01:07 (56.) ●	+01:21 (375.) ●	+01:35 (1847.) ●
Run	1.8 km	04:16:32	00:10:07	05:37 min/km	-00:20 (33.) ●	±00:00 (258.) ●	+00:42 (1585.) ●
Run	4.6 km	04:31:59	00:15:27	05:31 min/km	-00:19 (36.) ●	+00:10 (266.) ●	+01:12 (1607.) ●
Run	6.3 km	04:41:33	00:09:34	05:37 min/km	-00:27 (32.) ●	-00:06 (255.) ●	+00:32 (1496.) ●
Run	8.2 km	04:52:18	00:10:45	05:39 min/km	-00:26 (33.) ●	-00:05 (251.) ●	+00:35 (1485.) ●
Run	10.9 km	05:08:23	00:16:05	05:57 min/km	-00:36 (33.) ●	+00:01 (264.) ●	+00:58 (1519.) ●
Run	12.6 km	05:18:17	00:09:54	05:49 min/km	-00:31 (30.) ●	-00:07 (250.) ●	+00:28 (1440.) ●
Run	14.6 km	05:29:16	00:10:59	05:29 min/km	-00:41 (31.) ●	-00:17 (241.) ●	+00:21 (1372.) ●
Run	17.2 km	05:46:01	00:16:45	06:26 min/km	-00:29 (33.) ●	+00:10 (267.) ●	+01:03 (1478.) ●
Run	18.9 km	05:56:12	00:10:11	05:59 min/km	-00:18 (35.) ●	+00:03 (264.) ●	+00:33 (1437.) ●
Run	20.8 km	06:07:44	00:11:32	06:04 min/km	+00:05 (42.) ●	+00:25 (297.) ●	+00:58 (1565.) ●
Run	21.1 km	06:08:05	00:00:21	01:09 min/km	±00:00 (43.) ●	+00:01 (323.) ●	+00:01 (1500.) ●
Run	21.1 km	06:08:05	02:01:40	05:45 min/km	-04:02 (32.) ●	+00:15 (257.) ●	+07:23 (1496.) ●
Total	113 km	06:08:05	06:08:05	18.42 km/h	+10:22 (46.) ●	+19:17 (315.) ●	+41:29 (1809.) ●

Ovr	Gen	Div	Name	#	AG
1736	294	41	Rikke Louise Østergaard	1000	F45-49	DEN	00:45:52	03:03:59	01:56:57	06:01:56
1747	298	42	Laurence Ladriere	2431	F45-49	BEL	00:45:49	02:56:39	02:09:23	06:02:57
1750	300	43	Anja Thomsen	989	F45-49	DEN	00:47:31	02:59:27	02:03:14	06:03:18
1786	311	44	Barbara Braun	945	F45-49	GER	00:41:04	03:08:10	02:03:38	06:06:07
1796	312	45	Sofia Bacelar	943	F45-49	SUI	00:40:03	03:03:14	02:11:26	06:06:58
1809	315	46	Anna-Christina Ryfos	981	F45-49	DEN	00:45:58	03:05:24	02:01:40	06:08:05
1828	319	47	Trine Andersen	940	F45-49	DEN	00:44:30	02:56:03	02:17:13	06:10:41
1872	334	48	Susanne Kallesøe	962	F45-49	DEN	00:53:12	02:58:29	02:12:23	06:15:48
1884	337	49	Mette Sand	657	F45-49	DEN	00:42:20	03:05:36	02:10:25	06:17:02
1891	339	50	Gillian Ramsden	977	F45-49	GBR	00:43:59	03:01:30	02:14:04	06:18:11