Miranda Van Rijswijk -
Ironman 70.3 Elsinore 2019

Quick facts

1679/274/38All/Gender/AG

F45-49Age group

993Bib number

NEDNationality


41:06	2:51:03	2:12:41	5:56:56

Compare Miranda Van Rijswijk with other athletes!

993 Van Rijswijk

998 Wittenburg ×

965 Laukvik ×

941 Asmussen ×

399 Barron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	-00:23 (38.) ●	+01:36 (280.) ●	+03:39 (1599.) ●
Transition		00:49:42	00:08:36	-	-00:19 (31.) ●	+00:08 (259.) ●	+00:28 (1372.) ●
Bike	6.6 km	01:02:25	00:12:43	31.14 km/h	-00:41 (22.) ●	-00:27 (184.) ●	+00:23 (1425.) ●
Bike	18 km	01:24:45	00:22:20	30.63 km/h	-00:22 (33.) ●	-00:10 (238.) ●	+01:27 (1649.) ●
Bike	31.6 km	01:51:23	00:26:38	30.64 km/h	-00:38 (31.) ●	-00:29 (226.) ●	+01:32 (1614.) ●
Bike	56.5 km	02:37:54	00:46:31	32.12 km/h	-02:27 (25.) ●	-01:37 (198.) ●	+01:52 (1501.) ●
Bike	74 km	03:11:48	00:33:54	30.97 km/h	-01:22 (27.) ●	-00:57 (212.) ●	+01:29 (1504.) ●
Bike	90 km	03:40:45	00:28:57	33.16 km/h	-00:59 (28.) ●	-00:51 (201.) ●	+01:13 (1488.) ●
Bike	90 km	03:40:45	02:51:03	31.57 km/h	-06:29 (27.) ●	-04:31 (207.) ●	+07:56 (1521.) ●
Transition		03:44:15	00:03:30	-	-00:35 (32.) ●	-00:21 (234.) ●	-00:07 (1249.) ●
Run	1.8 km	03:54:43	00:10:28	05:48 min/km	+00:01 (41.) ●	+00:21 (300.) ●	+01:03 (1720.) ●
Run	4.6 km	04:11:00	00:16:17	05:48 min/km	+00:31 (46.) ●	+01:00 (322.) ●	+02:02 (1789.) ●
Run	6.3 km	04:21:39	00:10:39	06:15 min/km	+00:38 (54.) ●	+00:59 (350.) ●	+01:37 (1836.) ●
Run	8.2 km	04:33:48	00:12:09	06:23 min/km	+00:58 (55.) ●	+01:19 (358.) ●	+01:59 (1872.) ●
Run	10.9 km	04:51:33	00:17:45	06:34 min/km	+01:04 (52.) ●	+01:41 (346.) ●	+02:38 (1808.) ●
Run	12.6 km	05:02:45	00:11:12	06:35 min/km	+00:47 (53.) ●	+01:11 (351.) ●	+01:46 (1834.) ●
Run	14.6 km	05:15:20	00:12:35	06:17 min/km	+00:55 (55.) ●	+01:19 (352.) ●	+01:57 (1809.) ●
Run	17.2 km	05:33:29	00:18:09	06:58 min/km	+00:55 (49.) ●	+01:34 (327.) ●	+02:27 (1737.) ●
Run	18.9 km	05:44:43	00:11:14	06:36 min/km	+00:45 (52.) ●	+01:06 (339.) ●	+01:36 (1756.) ●
Run	20.8 km	05:56:32	00:11:49	06:13 min/km	+00:22 (46.) ●	+00:42 (316.) ●	+01:15 (1641.) ●
Run	21.1 km	05:56:56	00:00:24	01:19 min/km	+00:03 (63.) ●	+00:04 (411.) ●	+00:04 (1952.) ●
Run	21.1 km	05:56:56	02:12:41	06:17 min/km	+06:59 (52.) ●	+11:16 (337.) ●	+18:24 (1785.) ●
Total	113 km	05:56:56	05:56:56	19 km/h	-00:47 (38.) ●	+08:08 (274.) ●	+30:20 (1679.) ●

Ovr	Gen	Div	Name	#	AG
1548	244	33	Trine Lamers	401	F45-49	DEN	00:34:02	02:58:17	02:03:36	05:47:36
1568	250	34	Bibi Larsen	2559	F45-49	DEN	00:34:51	02:53:21	02:07:27	05:48:51
1612	258	35	Kerstin Baumgärtel	400	F45-49	GER	00:44:41	02:55:44	02:02:04	05:51:28
1644	262	36	Sabine Wittenburg	998	F45-49	GER	00:38:39	02:54:54	02:08:40	05:53:53
1646	263	37	Nina Laukvik	965	F45-49	NOR	00:37:15	02:53:59	02:10:47	05:53:54
1679	274	38	Miranda Van Rijswijk	993	F45-49	NED	00:41:06	02:51:03	02:12:41	05:56:56
1700	283	39	Kristina Asmussen	941	F45-49	DEN	00:45:56	03:05:55	01:55:03	05:59:19
1715	287	40	Sadie Barron	399	F45-49	USA	00:44:11	02:58:54	02:05:24	06:00:25
1736	294	41	Rikke Louise Østergaard	1000	F45-49	DEN	00:45:52	03:03:59	01:56:57	06:01:56
1747	298	42	Laurence Ladriere	2431	F45-49	BEL	00:45:49	02:56:39	02:09:23	06:02:57