Marika D. Lafond -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
2396/746/85All/Gender/AG
F30-34Age group
1210Bib number
CANNationality
48:06 | 3:54:35 | 2:36:18 | 7:31:19 |
Compare Marika D. Lafond with other athletes!
1210 D. Lafond
1240 Materiuk ×
1218 Eubank ×
1211 Dancause-Papineau ×
1207 Courchesne ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:06 | 00:48:06 | 02:31 min/100m | +08:17 (86.) ● | +08:04 (740.) ● | +09:21 (2303.) ● |
Transition | 00:56:58 | 00:08:52 | - | +03:23 (91.) ● | +03:08 (783.) ● | +03:28 (2425.) ● | |
Bike | 8.5 km | 01:12:11 | 00:15:13 | 33.52 km/h | +01:10 (80.) ● | +01:09 (676.) ● | +02:08 (2306.) ● |
Bike | 34.5 km | 02:25:56 | 01:13:45 | 21.15 km/h | +12:51 (87.) ● | +13:20 (777.) ● | +17:37 (2472.) ● |
Bike | 59.6 km | 03:39:48 | 01:13:52 | 20.39 km/h | +11:29 (91.) ● | +11:29 (780.) ● | +15:32 (2478.) ● |
Bike | 81 km | 04:29:37 | 00:49:49 | 25.77 km/h | +10:05 (90.) ● | +09:52 (768.) ● | +12:51 (2446.) ● |
Bike | 91.5 km | 04:51:33 | 00:21:56 | 28.72 km/h | +02:24 (72.) ● | +02:29 (688.) ● | +03:51 (2317.) ● |
Bike | 91.5 km | 04:51:33 | 03:54:35 | 23.4 km/h | +37:59 (88.) ● | +38:19 (766.) ● | +51:59 (2462.) ● |
Transition | 04:55:01 | 00:03:28 | - | +00:11 (57.) ● | +00:06 (494.) ● | +00:23 (1722.) ● | |
Run | 3.8 km | 05:25:53 | 00:30:52 | 08:07 min/km | +05:40 (85.) ● | +05:31 (735.) ● | +07:05 (2339.) ● |
Run | 10.1 km | 06:12:30 | 00:46:37 | 07:23 min/km | +07:57 (80.) ● | +07:37 (701.) ● | +10:06 (2269.) ● |
Run | 16.3 km | 06:58:58 | 00:46:28 | 07:29 min/km | +05:21 (74.) ● | +04:58 (621.) ● | +07:18 (2070.) ● |
Run | 20.3 km | 07:25:48 | 00:26:50 | 06:42 min/km | +01:52 (64.) ● | +01:34 (539.) ● | +02:40 (1838.) ● |
Run | 20.9 km | 07:31:19 | 00:05:31 | 09:11 min/km | -00:24 (34.) ● | -00:33 (260.) ● | -00:16 (1145.) ● |
Run | 20.9 km | 07:31:19 | 02:36:18 | 07:28 min/km | +20:26 (77.) ● | +19:07 (660.) ● | +26:53 (2166.) ● |
Total | 114.3 km | 07:31:19 | 07:31:19 | 15.2 km/h | +01:10:16 (85.) ● | +01:08:44 (746.) ● | +01:32:04 (2396.) ● |