Lisa Tong -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
1395/289/39All/Gender/AG
F30-34Age group
1270Bib number
CANNationality
43:02 | 2:59:46 | 2:10:47 | 6:00:25 |
Compare Lisa Tong with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:02 | 00:43:02 | 02:15 min/100m | +03:13 (67.) ● | +03:00 (583.) ● | +04:17 (1966.) ● |
Transition | 00:47:51 | 00:04:49 | - | -00:40 (43.) ● | -00:55 (269.) ● | -00:35 (1081.) ● | |
Bike | 8.5 km | 01:01:47 | 00:13:56 | 36.6 km/h | -00:07 (48.) ● | -00:08 (433.) ● | +00:51 (1874.) ● |
Bike | 34.5 km | 01:57:13 | 00:55:26 | 28.14 km/h | -05:28 (35.) ● | -04:59 (222.) ● | -00:42 (1330.) ● |
Bike | 59.6 km | 02:53:59 | 00:56:46 | 26.53 km/h | -05:37 (27.) ● | -05:37 (183.) ● | -01:34 (1190.) ● |
Bike | 81 km | 03:29:45 | 00:35:46 | 35.9 km/h | -03:58 (29.) ● | -04:11 (198.) ● | -01:12 (1215.) ● |
Bike | 91.5 km | 03:47:37 | 00:17:52 | 35.26 km/h | -01:40 (32.) ● | -01:35 (228.) ● | -00:13 (1353.) ● |
Bike | 91.5 km | 03:47:37 | 02:59:46 | 30.54 km/h | -16:50 (31.) ● | -16:30 (206.) ● | -02:50 (1301.) ● |
Transition | 03:49:38 | 00:02:01 | - | -01:16 (19.) ● | -01:21 (135.) ● | -01:04 (642.) ● | |
Run | 3.8 km | 04:13:58 | 00:24:20 | 06:24 min/km | -00:52 (42.) ● | -01:01 (374.) ● | +00:33 (1536.) ● |
Run | 10.1 km | 04:50:10 | 00:36:12 | 05:44 min/km | -02:28 (41.) ● | -02:48 (323.) ● | -00:19 (1398.) ● |
Run | 16.3 km | 05:30:35 | 00:40:25 | 06:31 min/km | -00:42 (50.) ● | -01:05 (401.) ● | +01:15 (1555.) ● |
Run | 20.3 km | 05:54:51 | 00:24:16 | 06:04 min/km | -00:42 (46.) ● | -01:00 (364.) ● | +00:06 (1393.) ● |
Run | 20.9 km | 06:00:25 | 00:05:34 | 09:16 min/km | -00:21 (38.) ● | -00:30 (281.) ● | -00:13 (1193.) ● |
Run | 20.9 km | 06:00:25 | 02:10:47 | 06:15 min/km | -05:05 (43.) ● | -06:24 (360.) ● | +01:22 (1469.) ● |
Total | 114.3 km | 06:00:25 | 06:00:25 | 19.03 km/h | -20:38 (39.) ● | -22:10 (289.) ● | +01:10 (1395.) ● |