Emilie Lalonde -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
1540/347/49All/Gender/AG
F35-39Age group
1336Bib number
CANNationality
38:28 | 3:03:13 | 2:18:37 | 6:08:18 |
Compare Emilie Lalonde with other athletes!
1336 Lalonde
1324 Harris ×
1321 Grice ×
1277 Beaudin ×
1029 Caron ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:28 | 00:38:28 | 02:01 min/100m | -01:05 (46.) ● | -01:34 (366.) ● | -00:17 (1405.) ● |
Transition | 00:43:40 | 00:05:12 | - | -00:19 (52.) ● | -00:32 (356.) ● | -00:12 (1328.) ● | |
Bike | 8.5 km | 00:56:56 | 00:13:16 | 38.44 km/h | -00:59 (33.) ● | -00:48 (255.) ● | +00:11 (1476.) ● |
Bike | 34.5 km | 01:53:30 | 00:56:34 | 27.58 km/h | -03:32 (37.) ● | -03:51 (276.) ● | +00:26 (1484.) ● |
Bike | 59.6 km | 02:52:00 | 00:58:30 | 25.74 km/h | -03:00 (36.) ● | -03:53 (251.) ● | +00:10 (1437.) ● |
Bike | 81 km | 03:28:21 | 00:36:21 | 35.32 km/h | -03:04 (36.) ● | -03:36 (230.) ● | -00:37 (1326.) ● |
Bike | 91.5 km | 03:46:53 | 00:18:32 | 33.99 km/h | -00:46 (38.) ● | -00:55 (322.) ● | +00:27 (1594.) ● |
Bike | 91.5 km | 03:46:53 | 03:03:13 | 29.96 km/h | -11:21 (35.) ● | -13:03 (251.) ● | +00:37 (1440.) ● |
Transition | 03:49:41 | 00:02:48 | - | -00:24 (49.) ● | -00:34 (331.) ● | -00:17 (1289.) ● | |
Run | 3.8 km | 04:14:30 | 00:24:49 | 06:31 min/km | +00:11 (58.) ● | -00:32 (414.) ● | +01:02 (1645.) ● |
Run | 10.1 km | 04:53:49 | 00:39:19 | 06:14 min/km | +01:22 (64.) ● | +00:19 (459.) ● | +02:48 (1745.) ● |
Run | 16.3 km | 05:35:58 | 00:42:09 | 06:47 min/km | +01:39 (65.) ● | +00:39 (462.) ● | +02:59 (1707.) ● |
Run | 20.3 km | 06:02:04 | 00:26:06 | 06:31 min/km | +01:18 (73.) ● | +00:50 (495.) ● | +01:56 (1727.) ● |
Run | 20.9 km | 06:08:18 | 00:06:14 | 10:23 min/km | +00:16 (72.) ● | +00:10 (506.) ● | +00:27 (1765.) ● |
Run | 20.9 km | 06:08:18 | 02:18:37 | 06:37 min/km | +04:46 (66.) ● | +01:26 (454.) ● | +09:12 (1705.) ● |
Total | 114.3 km | 06:08:18 | 06:08:18 | 18.62 km/h | -08:23 (49.) ● | -14:17 (347.) ● | +09:03 (1540.) ● |