Jacqueline Follis -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
2479/791/116All/Gender/AG
F50-54Age group
1715Bib number
CANNationality
54:44 | 3:55:52 | 2:54:38 | 7:57:29 |
Compare Jacqueline Follis with other athletes!
1715 Follis
1754 Oden ×
1677 Ajavananda ×
3152 Dirks ×
1740 Lee ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:44 | 00:54:44 | 02:52 min/100m | +14:21 (117.) ● | +14:42 (808.) ● | +15:59 (2471.) ● |
Transition | 01:01:49 | 00:07:05 | - | +01:07 (95.) ● | +01:21 (672.) ● | +01:41 (2125.) ● | |
Bike | 8.5 km | 01:17:52 | 00:16:03 | 31.78 km/h | +01:59 (111.) ● | +01:59 (761.) ● | +02:58 (2445.) ● |
Bike | 34.5 km | 02:34:33 | 01:16:41 | 20.34 km/h | +16:24 (117.) ● | +16:16 (801.) ● | +20:33 (2508.) ● |
Bike | 59.6 km | 03:44:04 | 01:09:31 | 21.66 km/h | +06:51 (106.) ● | +07:08 (705.) ● | +11:11 (2364.) ● |
Bike | 81 km | 04:35:16 | 00:51:12 | 25.08 km/h | +11:01 (116.) ● | +11:15 (786.) ● | +14:14 (2477.) ● |
Bike | 91.5 km | 04:57:41 | 00:22:25 | 28.1 km/h | +02:57 (108.) ● | +02:58 (719.) ● | +04:20 (2369.) ● |
Bike | 91.5 km | 04:57:41 | 03:55:52 | 23.28 km/h | +39:12 (115.) ● | +39:36 (774.) ● | +53:16 (2470.) ● |
Transition | 05:02:51 | 00:05:10 | - | +01:41 (109.) ● | +01:48 (752.) ● | +02:05 (2340.) ● | |
Run | 3.8 km | 05:33:49 | 00:30:58 | 08:08 min/km | +04:55 (110.) ● | +05:37 (738.) ● | +07:11 (2344.) ● |
Run | 10.1 km | 06:28:10 | 00:54:21 | 08:37 min/km | +14:13 (117.) ● | +15:21 (800.) ● | +17:50 (2488.) ● |
Run | 16.3 km | 07:19:18 | 00:51:08 | 08:14 min/km | +08:07 (111.) ● | +09:38 (741.) ● | +11:58 (2314.) ● |
Run | 20.3 km | 07:49:41 | 00:30:23 | 07:35 min/km | +04:20 (105.) ● | +05:07 (728.) ● | +06:13 (2275.) ● |
Run | 20.9 km | 07:57:29 | 00:07:48 | 13:00 min/km | +01:31 (115.) ● | +01:44 (785.) ● | +02:01 (2426.) ● |
Run | 20.9 km | 07:57:29 | 02:54:38 | 08:21 min/km | +33:06 (115.) ● | +37:27 (775.) ● | +45:13 (2402.) ● |
Total | 114.3 km | 07:57:29 | 07:57:29 | 14.36 km/h | +01:29:27 (116.) ● | +01:34:54 (791.) ● | +01:58:14 (2479.) ● |