France Palao -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
2107/601/86All/Gender/AG
F50-54Age group
1755Bib number
CANNationality
50:17 | 3:28:04 | 2:23:04 | 6:52:00 |
Compare France Palao with other athletes!
1755 Palao
1693 Boulet ×
1758 Picard ×
1730 Kocsis ×
1768 Rouleau ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:17 | 00:50:17 | 02:38 min/100m | +09:54 (109.) ● | +10:15 (767.) ● | +11:32 (2379.) ● |
Transition | 00:57:35 | 00:07:18 | - | +01:20 (96.) ● | +01:34 (696.) ● | +01:54 (2192.) ● | |
Bike | 8.5 km | 01:12:13 | 00:14:38 | 34.85 km/h | +00:34 (87.) ● | +00:34 (579.) ● | +01:33 (2141.) ● |
Bike | 34.5 km | 02:17:21 | 01:05:08 | 23.95 km/h | +04:51 (95.) ● | +04:43 (623.) ● | +09:00 (2209.) ● |
Bike | 59.6 km | 03:24:33 | 01:07:12 | 22.41 km/h | +04:32 (94.) ● | +04:49 (639.) ● | +08:52 (2251.) ● |
Bike | 81 km | 04:05:53 | 00:41:20 | 31.06 km/h | +01:09 (75.) ● | +01:23 (531.) ● | +04:22 (1994.) ● |
Bike | 91.5 km | 04:25:39 | 00:19:46 | 31.87 km/h | +00:18 (73.) ● | +00:19 (509.) ● | +01:41 (1959.) ● |
Bike | 91.5 km | 04:25:39 | 03:28:04 | 26.39 km/h | +11:24 (90.) ● | +11:48 (598.) ● | +25:28 (2155.) ● |
Transition | 04:28:56 | 00:03:17 | - | -00:12 (66.) ● | -00:05 (456.) ● | +00:12 (1605.) ● | |
Run | 3.8 km | 04:54:27 | 00:25:31 | 06:42 min/km | -00:32 (59.) ● | +00:10 (463.) ● | +01:44 (1767.) ● |
Run | 10.1 km | 05:34:28 | 00:40:01 | 06:21 min/km | -00:07 (62.) ● | +01:01 (496.) ● | +03:30 (1822.) ● |
Run | 16.3 km | 06:17:53 | 00:43:25 | 07:00 min/km | +00:24 (65.) ● | +01:55 (509.) ● | +04:15 (1826.) ● |
Run | 20.3 km | 06:44:53 | 00:27:00 | 06:45 min/km | +00:57 (73.) ● | +01:44 (553.) ● | +02:50 (1864.) ● |
Run | 20.9 km | 06:52:00 | 00:07:07 | 11:51 min/km | +00:50 (99.) ● | +01:03 (690.) ● | +01:20 (2228.) ● |
Run | 20.9 km | 06:52:00 | 02:23:04 | 06:50 min/km | +01:32 (66.) ● | +05:53 (517.) ● | +13:39 (1844.) ● |
Total | 114.3 km | 06:52:00 | 06:52:00 | 16.65 km/h | +23:58 (86.) ● | +29:25 (601.) ● | +52:45 (2107.) ● |