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Suzanne Zmenak -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

1206/232/24All/Gender/AG

F50-54Age group

1785Bib number

CANNationality


40:15	2:52:37	2:10:39	5:51:18

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Compare Suzanne Zmenak with other athletes!

1785 Zmenak

1722 Giroux ×

1692 Boulanger ×

1764 Richer ×

1784 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	-00:08 (71.) ●	+00:13 (463.) ●	+01:30 (1657.) ●
Transition		00:45:04	00:04:49	-	-01:09 (30.) ●	-00:55 (272.) ●	-00:35 (1084.) ●
Bike	8.5 km	00:57:39	00:12:35	40.53 km/h	-01:29 (11.) ●	-01:29 (141.) ●	-00:30 (1066.) ●
Bike	34.5 km	01:49:03	00:51:24	30.35 km/h	-08:53 (6.) ●	-09:01 (95.) ●	-04:44 (767.) ●
Bike	59.6 km	02:45:41	00:56:38	26.59 km/h	-06:02 (22.) ●	-05:45 (177.) ●	-01:42 (1166.) ●
Bike	81 km	03:21:06	00:35:25	36.25 km/h	-04:46 (18.) ●	-04:32 (178.) ●	-01:33 (1149.) ●
Bike	91.5 km	03:37:41	00:16:35	37.99 km/h	-02:53 (6.) ●	-02:52 (88.) ●	-01:30 (800.) ●
Bike	91.5 km	03:37:41	02:52:37	31.8 km/h	-24:03 (13.) ●	-23:39 (129.) ●	-09:59 (975.) ●
Transition		03:40:39	00:02:58	-	-00:31 (52.) ●	-00:24 (382.) ●	-00:07 (1400.) ●
Run	3.8 km	04:04:30	00:23:51	06:16 min/km	-02:12 (38.) ●	-01:30 (331.) ●	+00:04 (1434.) ●
Run	10.1 km	04:42:27	00:37:57	06:01 min/km	-02:11 (48.) ●	-01:03 (407.) ●	+01:26 (1609.) ●
Run	16.3 km	05:22:29	00:40:02	06:27 min/km	-02:59 (39.) ●	-01:28 (375.) ●	+00:52 (1508.) ●
Run	20.3 km	05:45:46	00:23:17	05:49 min/km	-02:46 (27.) ●	-01:59 (291.) ●	-00:53 (1188.) ●
Run	20.9 km	05:51:18	00:05:32	09:13 min/km	-00:45 (23.) ●	-00:32 (274.) ●	-00:15 (1167.) ●
Run	20.9 km	05:51:18	02:10:39	06:15 min/km	-10:53 (39.) ●	-06:32 (353.) ●	+01:14 (1460.) ●
Total	114.3 km	05:51:18	05:51:18	19.52 km/h	-36:44 (24.) ●	-31:17 (232.) ●	-07:57 (1206.) ●

Ovr	Gen	Div	Name	#	AG
1038	182	19	Kellie Brown	1694	F50-54	USA	00:36:42	02:55:03	02:03:50	05:42:29
1076	191	20	Kim Larouche	1737	F50-54	CAN	00:33:59	02:57:35	02:04:35	05:44:43
1090	196	21	Amy Voorhees	573	F50-54	USA	00:36:07	02:55:24	02:07:45	05:45:18
1093	197	22	Monique Giroux	1722	F50-54	CAN	00:30:51	03:03:25	02:03:56	05:45:29
1200	231	23	Caroline Boulanger	1692	F50-54	CAN	00:39:41	02:56:06	02:08:05	05:50:59
1206	232	24	Suzanne Zmenak	1785	F50-54	CAN	00:40:15	02:52:37	02:10:39	05:51:18
1230	239	25	Julie Richer	1764	F50-54	CAN	00:41:19	02:52:20	02:10:32	05:52:12
1249	244	26	Elizabeth Wood	1784	F50-54	USA	00:35:35	03:04:36	02:06:43	05:53:25
1252	245	27	Manon Charbonneau	1699	F50-54	CAN	00:35:47	03:06:43	02:02:40	05:53:34
1300	255	28	Cheryl Ratzman	769	F50-54	USA	00:38:26	02:58:20	02:10:37	05:55:38

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

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