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Ilona Thomas -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

1060/186/8All/Gender/AG

F55-59Age group

1840Bib number

CANNationality


38:31	2:59:16	1:56:11	5:43:55

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Compare Ilona Thomas with other athletes!

1840 Thomas

1792 Campbell ×

575 Lafrance ×

1018 Boisvert ×

460 Fortier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-05:13 (15.) ●	-01:31 (369.) ●	-00:14 (1414.) ●
Transition		00:44:44	00:06:13	-	-00:24 (29.) ●	+00:29 (543.) ●	+00:49 (1845.) ●
Bike	8.5 km	00:57:53	00:13:09	38.78 km/h	-01:20 (12.) ●	-00:55 (231.) ●	+00:04 (1410.) ●
Bike	34.5 km	01:52:11	00:54:18	28.73 km/h	-08:10 (9.) ●	-06:07 (174.) ●	-01:50 (1174.) ●
Bike	59.6 km	02:49:06	00:56:55	26.46 km/h	-06:56 (7.) ●	-05:28 (189.) ●	-01:25 (1206.) ●
Bike	81 km	03:25:27	00:36:21	35.32 km/h	-05:12 (14.) ●	-03:36 (231.) ●	-00:37 (1327.) ●
Bike	91.5 km	03:44:00	00:18:33	33.96 km/h	-01:33 (18.) ●	-00:54 (326.) ●	+00:28 (1602.) ●
Bike	91.5 km	03:44:00	02:59:16	30.62 km/h	-23:11 (9.) ●	-17:00 (202.) ●	-03:20 (1281.) ●
Transition		03:47:44	00:03:44	-	-00:15 (35.) ●	+00:22 (565.) ●	+00:39 (1874.) ●
Run	3.8 km	04:08:13	00:20:29	05:23 min/km	-07:02 (3.) ●	-04:52 (98.) ●	-03:18 (624.) ●
Run	10.1 km	04:40:47	00:32:34	05:10 min/km	-09:55 (5.) ●	-06:26 (145.) ●	-03:57 (831.) ●
Run	16.3 km	05:15:45	00:34:58	05:38 min/km	-10:21 (7.) ●	-06:32 (158.) ●	-04:12 (850.) ●
Run	20.3 km	05:38:19	00:22:34	05:38 min/km	-04:44 (12.) ●	-02:42 (232.) ●	-01:36 (1036.) ●
Run	20.9 km	05:43:55	00:05:36	09:20 min/km	-01:04 (17.) ●	-00:28 (298.) ●	-00:11 (1224.) ●
Run	20.9 km	05:43:55	01:56:11	05:33 min/km	-33:06 (7.) ●	-21:00 (158.) ●	-13:14 (844.) ●
Total	114.3 km	05:43:55	05:43:55	19.94 km/h	-01:02:09 (8.) ●	-38:40 (186.) ●	-15:20 (1060.) ●

Ovr	Gen	Div	Name	#	AG
438	56	1	Leslie Knibb	574	F55-59	USA	00:29:14	02:39:03	01:52:50	05:07:43
636	87	2	Tina Kader	496	F55-59	CAN	00:36:57	02:49:32	01:45:01	05:19:26
673	93	3	Judy Andrew Piel	1786	F55-59	CAN	00:31:04	02:58:59	01:45:15	05:21:28
765	114	4	Lise Corbeil	1793	F55-59	CAN	00:44:00	02:39:18	01:57:15	05:26:55
856	133	5	Ginette Grenier	776	F55-59	CAN	00:43:04	02:48:39	01:51:49	05:32:15
874	137	6	Janice Campbell	1792	F55-59	CAN	00:34:28	02:51:51	02:01:24	05:33:23
1032	180	7	Linda Lafrance	575	F55-59	CAN	00:34:29	02:55:32	02:03:00	05:42:22
1060	186	8	Ilona Thomas	1840	F55-59	CAN	00:38:31	02:59:16	01:56:11	05:43:55
1126	207	9	Helene Boisvert	1018	F55-59	CAN	00:38:48	03:00:50	01:57:51	05:47:07
1143	213	10	Helene Fortier	460	F55-59	CAN	00:44:55	03:00:30	01:54:46	05:47:59

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

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