Benjamin Cardinal-Houde -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
983/796/76All/Gender/AG
M25-29Age group
1941Bib number
CANNationality
38:18 | 3:02:38 | 1:51:04 | 5:39:40 |
Compare Benjamin Cardinal-Houde with other athletes!
1941 Cardinal-Houde
2040 Tremblay ×
2002 Montreuil ×
1944 Chen ×
2015 Poitras ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:18 | 00:38:18 | 02:00 min/100m | +02:30 (94.) ● | +00:14 (983.) ● | -00:27 (1370.) ● |
Transition | 00:44:13 | 00:05:55 | - | +01:09 (104.) ● | +00:37 (1156.) ● | +00:31 (1714.) ● | |
Bike | 8.5 km | 00:57:32 | 00:13:19 | 38.3 km/h | +01:07 (107.) ● | +00:43 (1201.) ● | +00:14 (1511.) ● |
Bike | 34.5 km | 01:55:19 | 00:57:47 | 27 km/h | +05:40 (109.) ● | +03:56 (1261.) ● | +01:39 (1646.) ● |
Bike | 59.6 km | 02:53:35 | 00:58:16 | 25.85 km/h | +03:43 (100.) ● | +02:06 (1133.) ● | -00:04 (1403.) ● |
Bike | 81 km | 03:29:24 | 00:35:49 | 35.85 km/h | +02:03 (90.) ● | +00:29 (1005.) ● | -01:09 (1230.) ● |
Bike | 91.5 km | 03:46:51 | 00:17:27 | 36.1 km/h | +00:33 (82.) ● | +00:06 (974.) ● | -00:38 (1169.) ● |
Bike | 91.5 km | 03:46:51 | 03:02:38 | 30.06 km/h | +13:06 (100.) ● | +07:20 (1142.) ● | +00:02 (1420.) ● |
Transition | 03:48:36 | 00:01:45 | - | -00:53 (32.) ● | -01:15 (288.) ● | -01:20 (427.) ● | |
Run | 3.8 km | 04:11:26 | 00:22:50 | 06:00 min/km | +01:27 (91.) ● | -00:15 (910.) ● | -00:57 (1208.) ● |
Run | 10.1 km | 04:44:25 | 00:32:59 | 05:14 min/km | +00:23 (68.) ● | -02:22 (706.) ● | -03:32 (906.) ● |
Run | 16.3 km | 05:15:43 | 00:31:18 | 05:02 min/km | -03:47 (47.) ● | -06:46 (361.) ● | -07:52 (429.) ● |
Run | 20.3 km | 05:35:06 | 00:19:23 | 04:50 min/km | -02:20 (46.) ● | -04:16 (336.) ● | -04:47 (408.) ● |
Run | 20.9 km | 05:39:40 | 00:04:34 | 07:36 min/km | -00:36 (39.) ● | -01:04 (236.) ● | -01:13 (284.) ● |
Run | 20.9 km | 05:39:40 | 01:51:04 | 05:18 min/km | -04:53 (57.) ● | -14:43 (511.) ● | -18:21 (634.) ● |
Total | 114.3 km | 05:39:40 | 05:39:40 | 20.19 km/h | +10:59 (76.) ● | -07:47 (796.) ● | -19:35 (983.) ● |