Francois Laplace -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
392/338/45All/Gender/AG
M30-34Age group
2124Bib number
CANNationality
30:56 | 2:32:42 | 1:54:52 | 5:04:56 |
Compare Francois Laplace with other athletes!
2124 Laplace
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2103 Gfeller ×
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2067 Bolduc ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:56 | 00:30:56 | 01:37 min/100m | -05:37 (27.) ● | -07:08 (185.) ● | -07:49 (250.) ● |
Transition | 00:35:36 | 00:04:40 | - | -00:03 (90.) ● | -00:38 (699.) ● | -00:44 (989.) ● | |
Bike | 8.5 km | 00:47:11 | 00:11:35 | 44.03 km/h | -00:37 (50.) ● | -01:01 (390.) ● | -01:30 (437.) ● |
Bike | 34.5 km | 01:33:34 | 00:46:23 | 33.63 km/h | -05:24 (29.) ● | -07:28 (177.) ● | -09:45 (190.) ● |
Bike | 59.6 km | 02:23:39 | 00:50:05 | 30.07 km/h | -04:14 (35.) ● | -06:05 (237.) ● | -08:15 (252.) ● |
Bike | 81 km | 02:52:50 | 00:29:11 | 44 km/h | -04:34 (25.) ● | -06:09 (155.) ● | -07:47 (169.) ● |
Bike | 91.5 km | 03:08:18 | 00:15:28 | 40.73 km/h | -01:15 (47.) ● | -01:53 (332.) ● | -02:37 (366.) ● |
Bike | 91.5 km | 03:08:18 | 02:32:42 | 35.95 km/h | -16:04 (31.) ● | -22:36 (209.) ● | -29:54 (222.) ● |
Transition | 03:10:04 | 00:01:46 | - | -00:48 (41.) ● | -01:14 (292.) ● | -01:19 (435.) ● | |
Run | 3.8 km | 03:29:17 | 00:19:13 | 05:03 min/km | -02:37 (45.) ● | -03:52 (309.) ● | -04:34 (367.) ● |
Run | 10.1 km | 04:00:15 | 00:30:58 | 04:54 min/km | -02:17 (67.) ● | -04:23 (506.) ● | -05:33 (613.) ● |
Run | 16.3 km | 04:36:01 | 00:35:46 | 05:46 min/km | +00:14 (90.) ● | -02:18 (741.) ● | -03:24 (957.) ● |
Run | 20.3 km | 04:59:20 | 00:23:19 | 05:49 min/km | +01:08 (95.) ● | -00:20 (862.) ● | -00:51 (1195.) ● |
Run | 20.9 km | 05:04:56 | 00:05:36 | 09:20 min/km | +00:19 (101.) ● | -00:02 (888.) ● | -00:11 (1226.) ● |
Run | 20.9 km | 05:04:56 | 01:54:52 | 05:29 min/km | -03:13 (76.) ● | -10:55 (620.) ● | -14:33 (790.) ● |
Total | 114.3 km | 05:04:56 | 05:04:56 | 22.49 km/h | -25:45 (45.) ● | -42:31 (338.) ● | -54:19 (392.) ● |