Zachary Abdel-Rahman -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
1087/861/116All/Gender/AG
M35-39Age group
2182Bib number
USANationality
36:00 | 2:54:17 | 2:05:02 | 5:45:07 |
Compare Zachary Abdel-Rahman with other athletes!
2182 Abdel-Rahman
2187 Auger ×
2219 Busha ×
270 Morrison ×
2287 Lapointe-Loubier ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:00 | 00:36:00 | 01:53 min/100m | -01:29 (91.) ● | -02:04 (696.) ● | -02:45 (961.) ● |
Transition | 00:43:27 | 00:07:27 | - | +02:28 (197.) ● | +02:09 (1444.) ● | +02:03 (2225.) ● | |
Bike | 8.5 km | 00:56:36 | 00:13:09 | 38.78 km/h | +00:36 (156.) ● | +00:33 (1140.) ● | +00:04 (1411.) ● |
Bike | 34.5 km | 01:50:47 | 00:54:11 | 28.79 km/h | +01:06 (126.) ● | +00:20 (956.) ● | -01:57 (1150.) ● |
Bike | 59.6 km | 02:45:42 | 00:54:55 | 27.42 km/h | -00:37 (106.) ● | -01:15 (761.) ● | -03:25 (883.) ● |
Bike | 81 km | 03:20:10 | 00:34:28 | 37.25 km/h | -00:13 (108.) ● | -00:52 (810.) ● | -02:30 (964.) ● |
Bike | 91.5 km | 03:37:44 | 00:17:34 | 35.86 km/h | +00:19 (127.) ● | +00:13 (1015.) ● | -00:31 (1229.) ● |
Bike | 91.5 km | 03:37:44 | 02:54:17 | 31.5 km/h | +01:11 (118.) ● | -01:01 (881.) ● | -08:19 (1042.) ● |
Transition | 03:40:05 | 00:02:21 | - | -00:29 (91.) ● | -00:39 (654.) ● | -00:44 (929.) ● | |
Run | 3.8 km | 04:03:46 | 00:23:41 | 06:13 min/km | +01:27 (150.) ● | +00:36 (1028.) ● | -00:06 (1398.) ● |
Run | 10.1 km | 04:38:31 | 00:34:45 | 05:30 min/km | +00:51 (129.) ● | -00:36 (880.) ● | -01:46 (1164.) ● |
Run | 16.3 km | 05:14:24 | 00:35:53 | 05:47 min/km | -01:09 (104.) ● | -02:11 (744.) ● | -03:17 (968.) ● |
Run | 20.3 km | 05:38:59 | 00:24:35 | 06:08 min/km | +01:36 (144.) ● | +00:56 (1024.) ● | +00:25 (1453.) ● |
Run | 20.9 km | 05:45:07 | 00:06:08 | 10:13 min/km | +00:40 (164.) ● | +00:30 (1167.) ● | +00:21 (1697.) ● |
Run | 20.9 km | 05:45:07 | 02:05:02 | 05:58 min/km | +03:25 (129.) ● | -00:45 (898.) ● | -04:23 (1216.) ● |
Total | 114.3 km | 05:45:07 | 05:45:07 | 19.87 km/h | +05:06 (116.) ● | -02:20 (861.) ● | -14:08 (1087.) ● |