James Heenan -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
1392/1066/147All/Gender/AG
M35-39Age group
2259Bib number
USANationality
38:21 | 2:59:55 | 2:12:31 | 6:00:17 |
Compare James Heenan with other athletes!
2259 Heenan
275 Seligman ×
273 Roussin ×
2201 Benattar ×
2271 Kemp ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:21 | 00:38:21 | 02:01 min/100m | +00:52 (135.) ● | +00:17 (987.) ● | -00:24 (1376.) ● |
Transition | 00:43:11 | 00:04:50 | - | -00:09 (103.) ● | -00:28 (761.) ● | -00:34 (1098.) ● | |
Bike | 8.5 km | 00:55:58 | 00:12:47 | 39.9 km/h | +00:14 (138.) ● | +00:11 (990.) ● | -00:18 (1197.) ● |
Bike | 34.5 km | 01:50:21 | 00:54:23 | 28.69 km/h | +01:18 (129.) ● | +00:32 (982.) ● | -01:45 (1187.) ● |
Bike | 59.6 km | 02:48:33 | 00:58:12 | 25.88 km/h | +02:40 (151.) ● | +02:02 (1128.) ● | -00:08 (1395.) ● |
Bike | 81 km | 03:24:53 | 00:36:20 | 35.34 km/h | +01:39 (147.) ● | +01:00 (1071.) ● | -00:38 (1324.) ● |
Bike | 91.5 km | 03:43:06 | 00:18:13 | 34.58 km/h | +00:58 (153.) ● | +00:52 (1163.) ● | +00:08 (1483.) ● |
Bike | 91.5 km | 03:43:06 | 02:59:55 | 30.51 km/h | +06:49 (142.) ● | +04:37 (1076.) ● | -02:41 (1313.) ● |
Transition | 03:47:46 | 00:04:40 | - | +01:50 (191.) ● | +01:40 (1464.) ● | +01:35 (2239.) ● | |
Run | 3.8 km | 04:09:38 | 00:21:52 | 05:45 min/km | -00:22 (117.) ● | -01:13 (745.) ● | -01:55 (956.) ● |
Run | 10.1 km | 04:44:30 | 00:34:52 | 05:32 min/km | +00:58 (131.) ● | -00:29 (894.) ● | -01:39 (1184.) ● |
Run | 16.3 km | 05:28:02 | 00:43:32 | 07:01 min/km | +06:30 (172.) ● | +05:28 (1266.) ● | +04:22 (1843.) ● |
Run | 20.3 km | 05:54:20 | 00:26:18 | 06:34 min/km | +03:19 (163.) ● | +02:39 (1196.) ● | +02:08 (1763.) ● |
Run | 20.9 km | 06:00:17 | 00:05:57 | 09:55 min/km | +00:29 (156.) ● | +00:19 (1087.) ● | +00:10 (1564.) ● |
Run | 20.9 km | 06:00:17 | 02:12:31 | 06:20 min/km | +10:54 (154.) ● | +06:44 (1098.) ● | +03:06 (1533.) ● |
Total | 114.3 km | 06:00:17 | 06:00:17 | 19.04 km/h | +20:16 (147.) ● | +12:50 (1066.) ● | +01:02 (1392.) ● |