Simon Laroche -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
872/716/99All/Gender/AG
M35-39Age group
2288Bib number
CANNationality
32:48 | 2:47:18 | 2:06:20 | 5:33:13 |
Compare Simon Laroche with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:48 | 00:32:48 | 01:43 min/100m | -04:41 (44.) ● | -05:16 (332.) ● | -05:57 (453.) ● |
Transition | 00:37:29 | 00:04:41 | - | -00:18 (97.) ● | -00:37 (709.) ● | -00:43 (1002.) ● | |
Bike | 8.5 km | 00:49:15 | 00:11:46 | 43.34 km/h | -00:47 (66.) ● | -00:50 (484.) ● | -01:19 (546.) ● |
Bike | 34.5 km | 01:40:04 | 00:50:49 | 30.7 km/h | -02:16 (84.) ● | -03:02 (606.) ● | -05:19 (693.) ● |
Bike | 59.6 km | 02:33:20 | 00:53:16 | 28.27 km/h | -02:16 (84.) ● | -02:54 (578.) ● | -05:04 (657.) ● |
Bike | 81 km | 03:07:34 | 00:34:14 | 37.51 km/h | -00:27 (102.) ● | -01:06 (778.) ● | -02:44 (923.) ● |
Bike | 91.5 km | 03:24:47 | 00:17:13 | 36.59 km/h | -00:02 (113.) ● | -00:08 (906.) ● | -00:52 (1080.) ● |
Bike | 91.5 km | 03:24:47 | 02:47:18 | 32.82 km/h | -05:48 (89.) ● | -08:00 (658.) ● | -15:18 (754.) ● |
Transition | 03:26:53 | 00:02:06 | - | -00:44 (71.) ● | -00:54 (498.) ● | -00:59 (714.) ● | |
Run | 3.8 km | 03:48:10 | 00:21:17 | 05:36 min/km | -00:57 (96.) ● | -01:48 (657.) ● | -02:30 (829.) ● |
Run | 10.1 km | 04:21:49 | 00:33:39 | 05:20 min/km | -00:15 (111.) ● | -01:42 (776.) ● | -02:52 (1007.) ● |
Run | 16.3 km | 05:01:30 | 00:39:41 | 06:24 min/km | +02:39 (143.) ● | +01:37 (1052.) ● | +00:31 (1465.) ● |
Run | 20.3 km | 05:27:03 | 00:25:33 | 06:23 min/km | +02:34 (151.) ● | +01:54 (1117.) ● | +01:23 (1624.) ● |
Run | 20.9 km | 05:33:13 | 00:06:10 | 10:16 min/km | +00:42 (165.) ● | +00:32 (1182.) ● | +00:23 (1718.) ● |
Run | 20.9 km | 05:33:13 | 02:06:20 | 06:02 min/km | +04:43 (134.) ● | +00:33 (934.) ● | -03:05 (1273.) ● |
Total | 114.3 km | 05:33:13 | 05:33:13 | 20.58 km/h | -06:48 (99.) ● | -14:14 (716.) ● | -26:02 (872.) ● |