Frederic St-Jacques -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
221/195/28All/Gender/AG
M35-39Age group
2352Bib number
CANNationality
31:48 | 2:38:10 | 1:36:38 | 4:51:30 |
Compare Frederic St-Jacques with other athletes!
2352 St-Jacques
454 Pullman ×
466 Reynolds ×
3339 Araujo ×
611 Lemay-Tougas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:48 | 00:31:48 | 01:40 min/100m | -05:41 (31.) ● | -06:16 (251.) ● | -06:57 (334.) ● |
Transition | 00:35:01 | 00:03:13 | - | -01:46 (17.) ● | -02:05 (140.) ● | -02:11 (190.) ● | |
Bike | 8.5 km | 00:46:25 | 00:11:24 | 44.74 km/h | -01:09 (46.) ● | -01:12 (320.) ● | -01:41 (350.) ● |
Bike | 34.5 km | 01:34:44 | 00:48:19 | 32.29 km/h | -04:46 (49.) ● | -05:32 (330.) ● | -07:49 (358.) ● |
Bike | 59.6 km | 02:26:40 | 00:51:56 | 29 km/h | -03:36 (62.) ● | -04:14 (415.) ● | -06:24 (456.) ● |
Bike | 81 km | 02:57:09 | 00:30:29 | 42.12 km/h | -04:12 (39.) ● | -04:51 (278.) ● | -06:29 (305.) ● |
Bike | 91.5 km | 03:13:11 | 00:16:02 | 39.29 km/h | -01:13 (70.) ● | -01:19 (507.) ● | -02:03 (566.) ● |
Bike | 91.5 km | 03:13:11 | 02:38:10 | 34.71 km/h | -14:56 (50.) ● | -17:08 (339.) ● | -24:26 (367.) ● |
Transition | 03:14:52 | 00:01:41 | - | -01:09 (36.) ● | -01:19 (244.) ● | -01:24 (365.) ● | |
Run | 3.8 km | 03:32:18 | 00:17:26 | 04:35 min/km | -04:48 (18.) ● | -05:39 (126.) ● | -06:21 (151.) ● |
Run | 10.1 km | 03:59:02 | 00:26:44 | 04:14 min/km | -07:10 (23.) ● | -08:37 (139.) ● | -09:47 (167.) ● |
Run | 16.3 km | 04:28:14 | 00:29:12 | 04:42 min/km | -07:50 (29.) ● | -08:52 (196.) ● | -09:58 (234.) ● |
Run | 20.3 km | 04:46:48 | 00:18:34 | 04:38 min/km | -04:25 (35.) ● | -05:05 (235.) ● | -05:36 (285.) ● |
Run | 20.9 km | 04:51:30 | 00:04:42 | 07:50 min/km | -00:46 (50.) ● | -00:56 (324.) ● | -01:05 (383.) ● |
Run | 20.9 km | 04:51:30 | 01:36:38 | 04:37 min/km | -24:59 (25.) ● | -29:09 (154.) ● | -32:47 (187.) ● |
Total | 114.3 km | 04:51:30 | 04:51:30 | 23.53 km/h | -48:31 (28.) ● | -55:57 (195.) ● | -01:07:45 (221.) ● |