Marc Laframboise -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
521/444/83All/Gender/AG
M40-44Age group
2493Bib number
CANNationality
38:18 | 2:33:31 | 1:55:22 | 5:12:26 |
Compare Marc Laframboise with other athletes!
2493 Laframboise
841 Young ×
2485 Kling ×
632 Gilbert ×
2556 Poncy ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:18 | 00:38:18 | 02:00 min/100m | +00:14 (179.) ● | +00:14 (985.) ● | -00:27 (1372.) ● |
Transition | 00:41:56 | 00:03:38 | - | -01:33 (42.) ● | -01:40 (248.) ● | -01:46 (356.) ● | |
Bike | 8.5 km | 00:53:39 | 00:11:43 | 43.53 km/h | -00:47 (89.) ● | -00:53 (448.) ● | -01:22 (505.) ● |
Bike | 34.5 km | 01:41:36 | 00:47:57 | 32.53 km/h | -05:33 (57.) ● | -05:54 (296.) ● | -08:11 (321.) ● |
Bike | 59.6 km | 02:31:10 | 00:49:34 | 30.38 km/h | -06:11 (34.) ● | -06:36 (197.) ● | -08:46 (210.) ● |
Bike | 81 km | 03:00:23 | 00:29:13 | 43.95 km/h | -05:49 (24.) ● | -06:07 (158.) ● | -07:45 (172.) ● |
Bike | 91.5 km | 03:15:27 | 00:15:04 | 41.81 km/h | -02:05 (36.) ● | -02:17 (217.) ● | -03:01 (234.) ● |
Bike | 91.5 km | 03:15:27 | 02:33:31 | 35.76 km/h | -20:25 (38.) ● | -21:47 (226.) ● | -29:05 (241.) ● |
Transition | 03:17:04 | 00:01:37 | - | -01:19 (36.) ● | -01:23 (209.) ● | -01:28 (313.) ● | |
Run | 3.8 km | 03:38:30 | 00:21:26 | 05:38 min/km | -01:22 (132.) ● | -01:39 (679.) ● | -02:21 (863.) ● |
Run | 10.1 km | 04:10:47 | 00:32:17 | 05:07 min/km | -02:42 (121.) ● | -03:04 (631.) ● | -04:14 (792.) ● |
Run | 16.3 km | 04:44:16 | 00:33:29 | 05:24 min/km | -04:08 (97.) ● | -04:35 (529.) ● | -05:41 (658.) ● |
Run | 20.3 km | 05:06:35 | 00:22:19 | 05:34 min/km | -01:05 (141.) ● | -01:20 (730.) ● | -01:51 (971.) ● |
Run | 20.9 km | 05:12:26 | 00:05:51 | 09:45 min/km | +00:16 (194.) ● | +00:13 (1051.) ● | +00:04 (1481.) ● |
Run | 20.9 km | 05:12:26 | 01:55:22 | 05:31 min/km | -09:01 (122.) ● | -10:25 (637.) ● | -14:03 (811.) ● |
Total | 114.3 km | 05:12:26 | 05:12:26 | 21.95 km/h | -32:04 (83.) ● | -35:01 (444.) ● | -46:49 (521.) ● |