Nawar Naji -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
1481/1116/208All/Gender/AG
M40-44Age group
2537Bib number
CANNationality
32:30 | 3:10:07 | 2:15:51 | 6:04:54 |
Compare Nawar Naji with other athletes!
2537 Naji
642 Mischenko ×
2455 Galbraith ×
2444 Duplat ×
2501 Laviolette ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:30 | 00:32:30 | 01:42 min/100m | -05:34 (47.) ● | -05:34 (312.) ● | -06:15 (420.) ● |
Transition | 00:36:40 | 00:04:10 | - | -01:01 (89.) ● | -01:08 (478.) ● | -01:14 (671.) ● | |
Bike | 8.5 km | 00:50:13 | 00:13:33 | 37.64 km/h | +01:03 (237.) ● | +00:57 (1275.) ● | +00:28 (1653.) ● |
Bike | 34.5 km | 01:48:02 | 00:57:49 | 26.98 km/h | +04:19 (234.) ● | +03:58 (1265.) ● | +01:41 (1653.) ● |
Bike | 59.6 km | 02:49:21 | 01:01:19 | 24.56 km/h | +05:34 (252.) ● | +05:09 (1340.) ● | +02:59 (1776.) ● |
Bike | 81 km | 03:28:58 | 00:39:37 | 32.41 km/h | +04:35 (249.) ● | +04:17 (1329.) ● | +02:39 (1822.) ● |
Bike | 91.5 km | 03:46:47 | 00:17:49 | 35.36 km/h | +00:40 (206.) ● | +00:28 (1078.) ● | -00:16 (1336.) ● |
Bike | 91.5 km | 03:46:47 | 03:10:07 | 28.88 km/h | +16:11 (243.) ● | +14:49 (1290.) ● | +07:31 (1696.) ● |
Transition | 03:49:03 | 00:02:16 | - | -00:40 (109.) ● | -00:44 (604.) ● | -00:49 (856.) ● | |
Run | 3.8 km | 04:11:44 | 00:22:41 | 05:58 min/km | -00:07 (166.) ● | -00:24 (885.) ● | -01:06 (1173.) ● |
Run | 10.1 km | 04:49:09 | 00:37:25 | 05:56 min/km | +02:26 (205.) ● | +02:04 (1117.) ● | +00:54 (1553.) ● |
Run | 16.3 km | 05:31:40 | 00:42:31 | 06:51 min/km | +04:54 (224.) ● | +04:27 (1199.) ● | +03:21 (1736.) ● |
Run | 20.3 km | 05:59:05 | 00:27:25 | 06:51 min/km | +04:01 (240.) ● | +03:46 (1296.) ● | +03:15 (1938.) ● |
Run | 20.9 km | 06:04:54 | 00:05:49 | 09:41 min/km | +00:14 (189.) ● | +00:11 (1029.) ● | +00:02 (1446.) ● |
Run | 20.9 km | 06:04:54 | 02:15:51 | 06:30 min/km | +11:28 (213.) ● | +10:04 (1153.) ● | +06:26 (1629.) ● |
Total | 114.3 km | 06:04:54 | 06:04:54 | 18.79 km/h | +20:24 (208.) ● | +17:27 (1116.) ● | +05:39 (1481.) ● |