Nagesh Rao -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
2327/1547/286All/Gender/AG
M40-44Age group
2562Bib number
CANNationality
55:56 | 3:48:53 | 2:19:37 | 7:19:54 |
Compare Nagesh Rao with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:56 | 00:55:56 | 02:56 min/100m | +17:52 (291.) ● | +17:52 (1599.) ● | +17:11 (2484.) ● |
Transition | 01:06:12 | 00:10:16 | - | +05:05 (295.) ● | +04:58 (1619.) ● | +04:52 (2506.) ● | |
Bike | 8.5 km | 01:22:53 | 00:16:41 | 30.57 km/h | +04:11 (296.) ● | +04:05 (1631.) ● | +03:36 (2499.) ● |
Bike | 34.5 km | 02:36:42 | 01:13:49 | 21.13 km/h | +20:19 (293.) ● | +19:58 (1625.) ● | +17:41 (2473.) ● |
Bike | 59.6 km | 03:46:56 | 01:10:14 | 21.44 km/h | +14:29 (295.) ● | +14:04 (1608.) ● | +11:54 (2394.) ● |
Bike | 81 km | 04:33:38 | 00:46:42 | 27.49 km/h | +11:40 (286.) ● | +11:22 (1568.) ● | +09:44 (2348.) ● |
Bike | 91.5 km | 04:55:05 | 00:21:27 | 29.37 km/h | +04:18 (287.) ● | +04:06 (1544.) ● | +03:22 (2271.) ● |
Bike | 91.5 km | 04:55:05 | 03:48:53 | 23.99 km/h | +54:57 (292.) ● | +53:35 (1608.) ● | +46:17 (2414.) ● |
Transition | 05:00:17 | 00:05:12 | - | +02:16 (275.) ● | +02:12 (1517.) ● | +02:07 (2348.) ● | |
Run | 3.8 km | 05:29:01 | 00:28:44 | 07:33 min/km | +05:56 (271.) ● | +05:39 (1454.) ● | +04:57 (2181.) ● |
Run | 10.1 km | 06:08:26 | 00:39:25 | 06:15 min/km | +04:26 (237.) ● | +04:04 (1230.) ● | +02:54 (1756.) ● |
Run | 16.3 km | 06:48:44 | 00:40:18 | 06:29 min/km | +02:41 (200.) ● | +02:14 (1095.) ● | +01:08 (1542.) ● |
Run | 20.3 km | 07:13:54 | 00:25:10 | 06:17 min/km | +01:46 (199.) ● | +01:31 (1081.) ● | +01:00 (1560.) ● |
Run | 20.9 km | 07:19:54 | 00:06:00 | 10:00 min/km | +00:25 (207.) ● | +00:22 (1120.) ● | +00:13 (1609.) ● |
Run | 20.9 km | 07:19:54 | 02:19:37 | 06:40 min/km | +15:14 (224.) ● | +13:50 (1211.) ● | +10:12 (1735.) ● |
Total | 114.3 km | 07:19:54 | 07:19:54 | 15.59 km/h | +01:35:24 (286.) ● | +01:32:27 (1547.) ● | +01:20:39 (2327.) ● |